Penny is a Dietitian with extensive experience in disordered eating, weight management, and the prevention and management of chronic conditions such as heart disease, diabetes, and inflammatory disorders. She’s passionate about translating nutrition science into everyday life—without falling into the traps of diet culture or rigid food rules. Her compassionate, psychologically informed approach supports those who feel stuck in unhealthy eating patterns or disconnected from their body’s cues. Her work helps clients rebuild trust in their body’s inner wisdom—at their own pace.

Penny enjoys delivering engaging community talks on nutrition and has a special interest on the following:

• Emotional & disordered eating, food cravings and appetite regulation

• Women’s health (including fertility, PCOS, and menopause)

• Sports nutrition, under fuelling

• Plant-based eating

• Low energy, Chronic fatigue and Inflammatory conditions

• Eating well on a busy schedule or limited budget

Penny runs a monthly workshop at Yama Studios, held on the first Thursday of every month. The format of the workshops is interactive and includes practical, evidence-based resources to support learning and self-reflection. You can find full details in the Workshops section of the Yama website.

Learn more about Penny: www.nutreat.uk

Get in touch: nutreatglasgow@gmail.com

Instagram: @nutreatglasgow