Community Drum Circle
We practice flow, equanimous, wise listening, active observation, awareness, introspection and interoception mindfulness, while we detach from concepts in the shape of words and disintegrate them into their core foundation: Sound Waves, ever expanding, altering,—shaping!the environment.
Dance Together with Subhanaya
Open Floor Movement Practice with Subhanaya
Open Floor is a resource based movement practice where we learn to come home to our bodies and move what is true for us. There is no fixed form or choreography and all bodies are welcome. Come and explore your experience, with gentle guidance and time to follow your own dance, with a soundscape of varied and evocative music.
The classes are a warm and friendly space for people with different levels of experience with movement and conscious dance practice. There are chairs to sit and move on during the session, so please feel welcome whatever your energy levels or mobility.
Cost: Sliding scale - £12/£15/£18 - please choose what is right for your financial situation. Payment is by BACS, details in booking confirmation email.
Booking: To book your place click here - (online bookings open one month before class date)
To receive reminders a week before each class you can subscribe to my email news and choose Glasgow sessions.
For more information about Open Floor and dancing with me, visit my website or get in touch: subhanayadance@gmail.com
Woven
Woven ~ 1 day Open Floor Movement Workshop with Deborah Lewin
Exploring the fabric of our multi-dimensional selves.
You are invited to dip your toes into this live exploration of our interwoven nature, and discover a fuller sense of yourself on the dance floor.
We'll work with the heart of Open Floor Movement Practice - our 4x4 weave:
Four Dimensions of Embodiment
Four Relational Hungers
Using Open Floor's 4x4 framework as our guide, we'll explore what makes you tick — how you feel things in your body, what you're hungry for in your relationships, and how all of that shows up in how you move..
You'll leave with
→ A clearer sense of who you are and what you need
→ A better understanding of your patterns — in yourself and with others
→ More tools to work with your own body as a source of insight
→ The pleasure of a full, rich day of movement in good company
Who the workshop is for
This workshop is open to all aged 18+ and to those who have an appreciation or curiosity for the inherent wisdom found in our somatic intelligence.
Experience Level: Beginners and advanced dancers are welcome. At least one class of an Embodied Movement Practice (eg. Open Floor, 5Rhythms®, Movement Medicine, BISO - Body in Soul) is recommended. This workshop counts towards the Open Floor Teacher Training.
Watch a short video introduction by Deborah Lewin here.
Date Sunday 29 March 2026
Times 11am - 6pm
Price Early Bird £85 until 9 March 2026 | Full Price £110 from 10 March 2026
Deposit £30 secures your place.
Full Info + Booking https://www.vitalmoves.co.uk/woven
DreamDancers
DreamDancers meet every Monday evening from 6.30-8pm.
Hello everyone, I am Susan and I wanted to tell you a bit about what we do on a Monday Evening so you can feel more comfortable to join.
I open for 6 o’clock to give you time on arrival to enjoy a tea and chocolate maybe even a chat with another, of course you can also go straight to the dance room and spend time moving and warming your body up or just resting….. we start around 6.30 and gather together in a sitting circle. Usually I will talk a bit about what we will do in class and why we do it, after whcih the circle is opened for your sharing. From there we move into the dance.
I lead the dance and offer a journey which you can follow to experience the theme of the evening….. I encourage you to bring all of you to this evening, how ever you are. We will dance alone, we will dance together, we will process and remember to experience ourselves in all our colours and conditions .
Just showing up is the first step in this process, not just when you feel good but to honour your condition and move your energy into a shape that is more inline with who you are becoming. Shaking off what no longer serves and inviting in a new way.
This is a safe place with a community of beautiful souls who would love you to join them. Look forward to seeing you sometime soon.
Book Class
Somatic Movement Practice with Susan
Hi I’m Susan and I have been really enjoying teaching this class. It is for people that want to find a form to learn and practice. We continue to practice what we know and add a little more each week. We also break the sequencing up and practice other things in class that will help our body move more freely and more deeply into the positions. It is not about punishing ourselves or rushing in this class but accepting where we are, loving ourselves a bit more and moving from there. It is the small consistant steps that make the difference to how we move and be in life, we change slowly and deliberately and work with respect for our body and being. Every now and then you might find that you take a big leap which is possible only because of the consistant practice.
It is a wonderful class for finding balance in the nervous system, bringing calm and more vibrant energy. It will help your concentration and focus as well as encouraging more strength and flexibility
I hope you will come and join us sometime and try.
Community Drum Circle
We practice flow, equanimous, wise listening, active observation, awareness, introspection and interoception mindfulness, while we detach from concepts in the shape of words and disintegrate them into their core foundation: Sound Waves, ever expanding, altering,—shaping!the environment.
Community Drum Circle
We practice flow, equanimous, wise listening, active observation, awareness, introspection and interoception mindfulness, while we detach from concepts in the shape of words and disintegrate them into their core foundation: Sound Waves, ever expanding, altering,—shaping!the environment.
Nutrition Workshop with Penny
Balanced Meals Made Simple: Fuel Your Day the Easy Way.
Struggling with what to cook after a busy day? Whether you love spending hours cooking delicious food or see meals as another item on your to-do list, finding options that are quick, tasty, and nourishing is essential for those days you are rushing between tasks, or feel too tired and are tempted to get a takeaway.
Join Penny, Registered Dietitian, for a 1-hour, face-to-face seminar designed to make balanced eating simple and stress-free.
In this interactive session, you’ll learn:
✅ Time-saving tips for planning and prepping meals
✅ Staples to keep in your kitchen
✅ Quick, balanced meal ideas you can make in minutes
✅ How to make healthy swaps without losing flavour
✅ Plus: a take-home meal-building guide (perfect for your fridge door!)
You’ll leave with practical strategies, confidence, and inspiration to create meals that truly support your lifestyle — without rigid rules or complicated cooking.
💛 Come with curiosity, leave with clarity and confidence. All levels of nutrition knowledge are welcome.
📍 Location | Yama studios, 4th September 6-7pm
🎟️Sliding scale tickets: £12 / £16 — choose what feels right for you, no questions asked.
Penny is a Registered Dietitian with extensive experience in emotional eating, disease prevention, and other clinical areas. Read more about Penny here
5 Rhythms® with Angela
DANCE SWEET FREEDOM:
Gabrielle Roth's 5 Rhythms®
Dance with Angela Lord
Welcome!
5 Rhythms® is for anyone who wants to dance! It's a simple, enjoyable, and potentially life-changing movement practice that anyone can do. No matter your age, size, shape, level of fitness, or experience of dance, you are welcome in this practice.
AN INVITATION.... an opportunity to explore, experiment, experience, expand....through the practice of 5 Rhythms® dance.
Who? open to all over 16
What time? 2.30 - 5.30 pm
NB: each class builds on themes from the classes before, so committing to all dates if you possibly can is warmly recommended.
Where? The YAMA (Yoga & Movement Arts) Studio, 7 Milnbank Street, Glasgow G31 3AQ
Prices: £18 (full price); £15 (low wage); £12 (concession)
FOR FURTHER INFORMATION, INCLUDING HOW TO BOOK ON A CLASS, PLEASE EMAIL ME:
angela@dancesweetfreedom.co.uk
(Booking is done online. You can also cancel your booking online. There is no drop-in facility)
PLEASE NOTE: Payment is by BACS unless otherwise negotiated with me and is requested by the Thursday before the class. Booking instructions give full details on amounts and how to pay. Please contact me if you have any problems with booking or payment.
SAFETY
Please do not attend class if you feel unwell, or have symptoms of Covid or any other serious infectious illness. Thank you.
CANCELLATION POLICY
• If you have to cancel, please do so as soon as you can, so your place can go to another dancer
• if I cancel the class for any reason, all payments will be refunded
• in all other circumstances, payments are non-refundable, subject to my absolute discretion
To book on any of my Glasgow classes or workshops, or for further information, email angela@dancesweetfreedom.co.uk
DreamDancers
DreamDancers meet every Monday evening from 6.30-8pm.
Hello everyone, I am Susan and I wanted to tell you a bit about what we do on a Monday Evening so you can feel more comfortable to join.
I open for 6 o’clock to give you time on arrival to enjoy a tea and chocolate maybe even a chat with another, of course you can also go straight to the dance room and spend time moving and warming your body up or just resting….. we start around 6.30 and gather together in a sitting circle. Usually I will talk a bit about what we will do in class and why we do it, after whcih the circle is opened for your sharing. From there we move into the dance.
I lead the dance and offer a journey which you can follow to experience the theme of the evening….. I encourage you to bring all of you to this evening, how ever you are. We will dance alone, we will dance together, we will process and remember to experience ourselves in all our colours and conditions .
Just showing up is the first step in this process, not just when you feel good but to honour your condition and move your energy into a shape that is more inline with who you are becoming. Shaking off what no longer serves and inviting in a new way.
This is a safe place with a community of beautiful souls who would love you to join them. Look forward to seeing you sometime soon.
Book Class
Somatic Movement Practice with Susan
Hi I’m Susan and I have been really enjoying teaching this class. It is for people that want to find a form to learn and practice. We continue to practice what we know and add a little more each week. We also break the sequencing up and practice other things in class that will help our body move more freely and more deeply into the positions. It is not about punishing ourselves or rushing in this class but accepting where we are, loving ourselves a bit more and moving from there. It is the small consistant steps that make the difference to how we move and be in life, we change slowly and deliberately and work with respect for our body and being. Every now and then you might find that you take a big leap which is possible only because of the consistant practice.
It is a wonderful class for finding balance in the nervous system, bringing calm and more vibrant energy. It will help your concentration and focus as well as encouraging more strength and flexibility
I hope you will come and join us sometime and try.
Community Drum Circle
We practice flow, equanimous, wise listening, active observation, awareness, introspection and interoception mindfulness, while we detach from concepts in the shape of words and disintegrate them into their core foundation: Sound Waves, ever expanding, altering,—shaping!the environment.
April - 2 Part Workshop: In-person Group Emotional Release and Online Integration Call
This three part Collective Emotional Release series is a space to meet yourself more deeply, held inside the support of a group. We will work with the emotional release techniques Lara uses in one-to-one sessions and explore the core wounds that shape how you relate, protect, and express yourself in the world. We will also look at the hidden desires and potentials that sit underneath these patterns.
Dance of Awareness
Dance of Awareness
Weekend Urban Retreat with Subhanaya, Jane Belshaw and Maitrivira
A weekend of dance and meditation - taking an embodied approach to the traditional Buddhist teaching of the four foundations of mindfulness - of body, feelings, mind and awareness.
We’ll practice slowing down and sensing into the subtle details of arising experience in dance and meditation, weaving between and combining these two aspects of practice – movement and stillness – to explore and deepen qualities of presence and aliveness.
Each day will include dance, guided meditation and opportunities to connect with other participants. The dance will usually be with music and will involve guided exploration, exercises and time to follow your own experience in movement.
The retreat is fully catered, with a simple supper on Friday evening, lunch on Saturday and Sunday and tea/coffee and snacks - all vegetarian (vegan and gluten-free options).
Subhanaya and Jane are both Open Floor Movement Practice and meditation teachers, Maitrivira is an experienced and heartful meditation teacher.
The retreat is open to people aged 18+. Beginners or experienced dancers welcome. No experience of meditation is necessary, full guidance will be given.
We suggest that you’ve been to at least one conscious dance class before the retreat (e.g. Open Floor, 5Rhythms, Movement Medicine). If you have any questions please get in touch.
This weekend is an introductory version of our week-long retreat at Dhanakosa Retreat Centre, 29 May-5 Jun 2026, for more on that retreat visit here.
Times: Friday 6.00pm-8.30pm, Saturday 9.30am-5.30pm, Sunday 9.30am-2.30pm
Cost: Sliding scale from £180.
For more information and to book, visit Subhanaya's website.
Ecstatic Dance with Lara
Ecstatic Dance invites you into a world that celebrates play, presence, and connection. It offers a space where movement becomes a form of release, a way to connect with yourself and with others.
Lara will begin by guiding somatic movement and connection practices to help you ground and open the body. From there, we step into a freeform dance journey. You are invited to let your body lead and move in whatever way it needs. As we move, we begin to soften the layers that hold tension, physical and emotional, giving ourselves permission to be seen, felt, and expressed.
The session closes with a meditative sound experience to support integration and rest.
Come dance with us… to move, to feel, to connect, to remember.
Booking link: https://alkemycoaching.as.me/ecstaticdance
Tickets price range: £19.8 supported tickets (Use code DISCOUNT10)
£22 Standard tickets
Pay it forward option
Community Drum Circle
We practice flow, equanimous, wise listening, active observation, awareness, introspection and interoception mindfulness, while we detach from concepts in the shape of words and disintegrate them into their core foundation: Sound Waves, ever expanding, altering,—shaping!the environment.
5 Rhythms 'Waves' classes: 'A Moving Meditation' with Barbara Sellars
Following The ThreadGabrielle Roth's 5 Rhythms® Dance
with Barbara Sellars
Lightly facilitated sessions following the Wave of the 5 Rhythms® as a moving meditation. You will be encouraged to drop into your dance, allowing the practice to hold you as we move together through the Rhythms, sometimes partnering, sometimes solo but always following the thread of our dance, surrendering to the next step.
2.30pm-4.30pm
£15 per session/£12 concessions
Booking: These session are not drop-in classes - you do need to book beforehand as there will be limited numbers. Please get in touch prior to the class (latest by Friday evening the day before the event) to check there is a place available.
To Book: By BACS transfer.
(Account: Barbara Sellars
Sort Code: 83 25 15,
Account No: 00192525
Please give your name as reference when booking)
Sound Bath with Lara & Toni
Sound Bath - With Lara & Toni
What to Expect
I very much remember my first sound bath. It felt like nothing I had experienced before. I was drifting in and out, taken by the sound waves. Two hours felt like a split second. That was when I knew that this was a modality I wanted to work with.
As I kept going back into these spaces, I realised that my experience was different each time. I understood that sound amplified what needed to be witnessed. All I could do is to deeply listen and meet what was arising with presence.
That’s what is so powerful about sound. It doesn’t need words. It is a force pointing you towards the direction of the journey, and we make of it what we need.
I’ve had very visceral experiences, ones where I fell asleep, others where I was transported into an altered state, and some where I was stuck in the mind. I learnt to observe my experience, in a new way.
We will start with mindfulness practices to help you drop into the sound session. This includes movement, mindful meditation, breathwork, vocal activation, and more.
During the sound bath, the more comfortable you are, the better. You’ll lie down comfortably, on a yoga mat with blankets and pillows, and these are provided for you. However, it is always so recommended that you make it even more comfortable. I know many people bring with them a sleeping bag for comfort.
Your presence and openness to receive is all that is required.
The Benefits of Sound & What Science Says
In the spaces we curate, the invitation is to go beyond hearing and into deep listening, to feel sound through the body and notice how the body responds to vibration.
Research suggests that certain types of sound, particularly slow rhythms and deep frequencies, can shift the body into a calmer physiological state. These sounds can help lower cortisol, the body’s main stress hormone, while encouraging the release of endorphins, the body’s natural pain relievers. As the nervous system settles, many people experience a sense of relaxation, emotional ease, and reduced perception of pain. In a world that constantly asks us to stay alert and productive, creating space for this kind of deep rest and nourishment becomes essential.
Sound also interacts directly with the nervous system through the vagus nerve. This long nerve runs from the brain through the body and plays a role in regulating the parasympathetic nervous system (the system responsible for the body’s “rest and digest” response) When this system is activated, the body begins to slow down: heart rate softens, breathing deepens, and the system moves toward restoration.
The vagus nerve can be gently stimulated through vibration and sound, particularly through the ears and vocal pathways. Practices such as humming, singing, or simply listening to resonant tones and instruments can support this process.
Sound can also stimulate. Through a field called cymatics, we see that sound vibrations can organise matter into patterns. While science is still exploring how this translates inside the body, it reminds us that vibration can influence structure.
Sound doesn’t just reach the ear. It travels through the body as mechanical vibration, influencing tissues, fluids, and the nervous system. In my humble opinion, that is why many people report visceral or thought pattern responses to sound.
This is one of the principles behind a sound bath. Through immersive vibrations and tones, the body is given the conditions to settle, regulate, and enter a state of deep rest where restoration can naturally occur.
Instruments Used
We will use a variety of acoustic instruments, each chosen for its unique resonance and energetic effect. These include:
• Crystal Singing Bowls & Hand-hammered Sound Bowls, using different tonal combinations to trigger states of deep relaxation, insights, or altered states of consciousness.
• Gong, an ancient, large, metal percussion instrument (usually bronze or brass) that produces deep, resonant tones and complex, layered overtones when struck
• Chimes, Light, airy sounds that bring a sense of clarity and upliftment.
• Drums and Shakers, Rhythmic grounding instruments used to create pulse and movement.
• Other Divine Intruments
• Voice, Intuitive vocal work to open space and deepen emotional connection.
Tension & Release
At the heart of the sound work is the principle of tension and release. It is a natural rhythm present in both music and the human experience. Through these built-upmoments, we allow the body to meet and feel areas of held tension. Then, I gradually shift into softness, stillness, and openness, giving you space to let go and integrate.
This cycle mirrors the way we move through emotions, stress, and healing: pressure, awareness, release, and restoration. By working with these patterns, sound can become a powerful ally in emotional processing and nervous system regulation.
Meet Your Facilitators
I am so excited to begin this journey of co-creation with my soul friend, Toni. We both speak the same language, and I know that, when you attend our sessions, you will feel it too.
Lara Wehbe
Lara offers somatic therapy and coaching, and integrates various trauma-informed modalities into her work. Her approach is influenced by Pauline Olivero’s work on deep listening, and focuses on principles of presence, openness, and curiosity in the body as we experience the sound field around us and within us. She grounds her work in somatic approaches, such as somatic meditations, vocal toning and deep listening exercises, or even body- based awareness and self-massage working with the nervous system.
Toni Falconer
Toni’s work integrates yoga, somatic practice and sound as pathways to cultivate connection and embodied presence. Their approach is influenced by Buddhist and compassion-based practices, with a particular interest in exploring awareness through mindful movement and listening. Having spent time studying and practising in Nepal, Toni’s teaching is grounded in contemplative traditions while also drawing on modern, trauma-informed somatic approaches, creating spaces that support nervous system regulation, curiosity and gentle self-inquiry.
What To Bring
You can just arrive as you are. But the more comfortable you are, the deeper your experience:
- Extra covers, layers, or even a sleeping bag (optional but yummy)
- Water Bottle
- Comfortable Clothing
- Your openness, curiosity, and presence
Value: £30
To book, follow the link below
TRE (Trauma and Tension Release Exercises) with Vicki Cook
What is Tension & Trauma Release Exercise:
A self-help, cost-effective, healing tool that enables you:
to reconnect with the natural, involuntary tremors or releases in your body that let go of stress and tension
to heal stress-related symptoms
to regulate your nervous system
to self-regulate & be more embodied
Who can come? Anyone
unless you have a serious mental or physical illness
who wants to release tension, stress, anxiety, pain, depression and other symptoms
who wants to become trauma-informed
who wants to be a TRE® Provider
Come along
Learn to shake and/or go deeper
Start to befriend your nervous system
Learn about trauma as relates to TRE® and polyvagal theory etc.
Learn self-regulation & grounding
Practice embodiment
Answers to TRE® questions
Small group of max of 8 people
Testimonials
Your entire workshop presentation was fantastic and exceeded my expectations. Thank you.”
'Great clarity, alive, great holding, practical approach brings safety – good team’
‘Mixed, varied, dynamic, alive and kicking. A good combo of experiential and theory. Challenging, provocative and playful.’
“ It was f**g transformational”
“This was a brilliant ……. and I learned a lot (more) about myself”
Cost: £25
Time: 10.00-11.30
Dates: Saturday Sept 27th
Saturday 25th Oct
Sunday 30th Nov
Saturday 28th March 26
Saturday 25th April
Book beforehand: email vicki@trescotland.com
Body in Soul with Beth McDougall
Open Floor Movement Practice with Subhanaya
Open Floor is a resource based movement practice where we learn to come home to our bodies and move what is true for us. There is no fixed form or choreography and all bodies are welcome. Come and explore your experience, with gentle guidance and time to follow your own dance, with a soundscape of varied and evocative music.
The classes are a warm and friendly space for people with different levels of experience with movement and conscious dance practice. There are chairs to sit and move on during the session, so please feel welcome whatever your energy levels or mobility.
Cost: Sliding scale - £12/£15/£18 - please choose what is right for your financial situation. Payment is by BACS, details in booking confirmation email.
Booking: To book your place click here - (online bookings open one month before class date)
To receive reminders a week before each class you can subscribe to my email news and choose Glasgow sessions.
For more information about Open Floor and dancing with me, visit my website or get in touch: subhanayadance@gmail.com
5 Rhythms® with Angela
DANCE SWEET FREEDOM:
Gabrielle Roth's 5 Rhythms®
Dance with Angela Lord
Welcome!
5 Rhythms® is for anyone who wants to dance! It's a simple, enjoyable, and potentially life-changing movement practice that anyone can do. No matter your age, size, shape, level of fitness, or experience of dance, you are welcome in this practice.
AN INVITATION.... an opportunity to explore, experiment, experience, expand....through the practice of 5 Rhythms® dance.
Who? open to all over 16
What time? 2.30 - 5.30 pm
NB: each class builds on themes from the classes before, so committing to all dates if you possibly can is warmly recommended.
Where? The YAMA (Yoga & Movement Arts) Studio, 7 Milnbank Street, Glasgow G31 3AQ
Prices: £18 (full price); £15 (low wage); £12 (concession)
FOR FURTHER INFORMATION, INCLUDING HOW TO BOOK ON A CLASS, PLEASE EMAIL ME:
angela@dancesweetfreedom.co.uk
(Booking is done online. You can also cancel your booking online. There is no drop-in facility)
PLEASE NOTE: Payment is by BACS unless otherwise negotiated with me and is requested by the Thursday before the class. Booking instructions give full details on amounts and how to pay. Please contact me if you have any problems with booking or payment.
SAFETY
Please do not attend class if you feel unwell, or have symptoms of Covid or any other serious infectious illness. Thank you.
CANCELLATION POLICY
• If you have to cancel, please do so as soon as you can, so your place can go to another dancer
• if I cancel the class for any reason, all payments will be refunded
• in all other circumstances, payments are non-refundable, subject to my absolute discretion
To book on any of my Glasgow classes or workshops, or for further information, email angela@dancesweetfreedom.co.uk
Nutrition Workshop with Penny
Balanced Meals Made Simple: Fuel Your Day the Easy Way.
Struggling with what to cook after a busy day? Whether you love spending hours cooking delicious food or see meals as another item on your to-do list, finding options that are quick, tasty, and nourishing is essential for those days you are rushing between tasks, or feel too tired and are tempted to get a takeaway.
Join Penny, Registered Dietitian, for a 1-hour, face-to-face seminar designed to make balanced eating simple and stress-free.
In this interactive session, you’ll learn:
✅ Time-saving tips for planning and prepping meals
✅ Staples to keep in your kitchen
✅ Quick, balanced meal ideas you can make in minutes
✅ How to make healthy swaps without losing flavour
✅ Plus: a take-home meal-building guide (perfect for your fridge door!)
You’ll leave with practical strategies, confidence, and inspiration to create meals that truly support your lifestyle — without rigid rules or complicated cooking.
💛 Come with curiosity, leave with clarity and confidence. All levels of nutrition knowledge are welcome.
📍 Location | Yama studios, 4th September 6-7pm
🎟️Sliding scale tickets: £12 / £16 — choose what feels right for you, no questions asked.
Penny is a Registered Dietitian with extensive experience in emotional eating, disease prevention, and other clinical areas. Read more about Penny here
Dance Together with Subhanaya
Open Floor Movement Practice with Subhanaya
Open Floor is a resource based movement practice where we learn to come home to our bodies and move what is true for us. There is no fixed form or choreography and all bodies are welcome. Come and explore your experience, with gentle guidance and time to follow your own dance, with a soundscape of varied and evocative music.
The classes are a warm and friendly space for people with different levels of experience with movement and conscious dance practice. There are chairs to sit and move on during the session, so please feel welcome whatever your energy levels or mobility.
Cost: Sliding scale - £12/£15/£18 - please choose what is right for your financial situation. Payment is by BACS, details in booking confirmation email.
Booking: To book your place click here - (online bookings open one month before class date)
To receive reminders a week before each class you can subscribe to my email news and choose Glasgow sessions.
For more information about Open Floor and dancing with me, visit my website or get in touch: subhanayadance@gmail.com
Ecstatic Dance with Lara
Ecstatic Dance invites you into a world that celebrates play, presence, and connection. It offers a space where movement becomes a form of release, a way to connect with yourself and with others.
Lara will begin by guiding somatic movement and connection practices to help you ground and open the body. From there, we step into a freeform dance journey. You are invited to let your body lead and move in whatever way it needs. As we move, we begin to soften the layers that hold tension, physical and emotional, giving ourselves permission to be seen, felt, and expressed.
The session closes with a meditative sound experience to support integration and rest.
Come dance with us… to move, to feel, to connect, to remember.
Booking link: https://alkemycoaching.as.me/ecstaticdance
Tickets price range: £19.8 supported tickets (Use code DISCOUNT10)
£22 Standard tickets
Pay it forward option
TRE (Trauma and Tension Release Exercises) with Vicki Cook
What is Tension & Trauma Release Exercise:
A self-help, cost-effective, healing tool that enables you:
to reconnect with the natural, involuntary tremors or releases in your body that let go of stress and tension
to heal stress-related symptoms
to regulate your nervous system
to self-regulate & be more embodied
Who can come? Anyone
unless you have a serious mental or physical illness
who wants to release tension, stress, anxiety, pain, depression and other symptoms
who wants to become trauma-informed
who wants to be a TRE® Provider
Come along
Learn to shake and/or go deeper
Start to befriend your nervous system
Learn about trauma as relates to TRE® and polyvagal theory etc.
Learn self-regulation & grounding
Practice embodiment
Answers to TRE® questions
Small group of max of 8 people
Testimonials
Your entire workshop presentation was fantastic and exceeded my expectations. Thank you.”
'Great clarity, alive, great holding, practical approach brings safety – good team’
‘Mixed, varied, dynamic, alive and kicking. A good combo of experiential and theory. Challenging, provocative and playful.’
“ It was f**g transformational”
“This was a brilliant ……. and I learned a lot (more) about myself”
Cost: £25
Time: 10.00-11.30
Dates: Saturday Sept 27th
Saturday 25th Oct
Sunday 30th Nov
Saturday 28th March 26
Saturday 25th April
Book beforehand: email vicki@trescotland.com
Sound Bath with Lara
Sound Bath
This two-hour restorative workshop is a gentle yet powerful journey into the body through sound.
We will begin by softening the layers of physical and emotional holding, weaving together breathwork, somatic experiencing, containment, and movement. As the body begins to open, Lara will guide you through an immersive sound bath, drawing on principles of tension and release to support a shift into deeply relaxed or altered states of consciousness. These are subtle, expansive spaces where insights and emotions can naturally emerge.
Lara will use various tonal instruments such as crystal bowls, Tibetan bowls, drums, chimes, and more.
We will have space for integration and support at the end of the session.
All of you is welcome—your laughter, your snores, your tears… whether you come to release, to feel, or simply to be.
Booking link: https://alkemycoaching.as.me/soundbath
Tickets price range: £22.5 supported tickets (Use code SUPPORTED25)
£30 Standard tickets
Pay it forward options
May - 2 Part Workshop: In-person Group Emotional Release and Online Integration Call
This three part Collective Emotional Release series is a space to meet yourself more deeply, held inside the support of a group. We will work with the emotional release techniques Lara uses in one-to-one sessions and explore the core wounds that shape how you relate, protect, and express yourself in the world. We will also look at the hidden desires and potentials that sit underneath these patterns.
5 Rhythms 'Waves' classes: 'A Moving Meditation' with Barbara Sellars
Following The ThreadGabrielle Roth's 5 Rhythms® Dance
with Barbara Sellars
Lightly facilitated sessions following the Wave of the 5 Rhythms® as a moving meditation. You will be encouraged to drop into your dance, allowing the practice to hold you as we move together through the Rhythms, sometimes partnering, sometimes solo but always following the thread of our dance, surrendering to the next step.
2.30pm-4.30pm
£15 per session/£12 concessions
Booking: These session are not drop-in classes - you do need to book beforehand as there will be limited numbers. Please get in touch prior to the class (latest by Friday evening the day before the event) to check there is a place available.
To Book: By BACS transfer.
(Account: Barbara Sellars
Sort Code: 83 25 15,
Account No: 00192525
Please give your name as reference when booking)
Nutrition Workshop with Penny
Balanced Meals Made Simple: Fuel Your Day the Easy Way.
Struggling with what to cook after a busy day? Whether you love spending hours cooking delicious food or see meals as another item on your to-do list, finding options that are quick, tasty, and nourishing is essential for those days you are rushing between tasks, or feel too tired and are tempted to get a takeaway.
Join Penny, Registered Dietitian, for a 1-hour, face-to-face seminar designed to make balanced eating simple and stress-free.
In this interactive session, you’ll learn:
✅ Time-saving tips for planning and prepping meals
✅ Staples to keep in your kitchen
✅ Quick, balanced meal ideas you can make in minutes
✅ How to make healthy swaps without losing flavour
✅ Plus: a take-home meal-building guide (perfect for your fridge door!)
You’ll leave with practical strategies, confidence, and inspiration to create meals that truly support your lifestyle — without rigid rules or complicated cooking.
💛 Come with curiosity, leave with clarity and confidence. All levels of nutrition knowledge are welcome.
📍 Location | Yama studios, 4th September 6-7pm
🎟️Sliding scale tickets: £12 / £16 — choose what feels right for you, no questions asked.
Penny is a Registered Dietitian with extensive experience in emotional eating, disease prevention, and other clinical areas. Read more about Penny here
5 Rhythms® with Angela
DANCE SWEET FREEDOM:
Gabrielle Roth's 5 Rhythms®
Dance with Angela Lord
Welcome!
5 Rhythms® is for anyone who wants to dance! It's a simple, enjoyable, and potentially life-changing movement practice that anyone can do. No matter your age, size, shape, level of fitness, or experience of dance, you are welcome in this practice.
AN INVITATION.... an opportunity to explore, experiment, experience, expand....through the practice of 5 Rhythms® dance.
Who? open to all over 16
What time? 2.30 - 5.30 pm
NB: each class builds on themes from the classes before, so committing to all dates if you possibly can is warmly recommended.
Where? The YAMA (Yoga & Movement Arts) Studio, 7 Milnbank Street, Glasgow G31 3AQ
Prices: £18 (full price); £15 (low wage); £12 (concession)
FOR FURTHER INFORMATION, INCLUDING HOW TO BOOK ON A CLASS, PLEASE EMAIL ME:
angela@dancesweetfreedom.co.uk
(Booking is done online. You can also cancel your booking online. There is no drop-in facility)
PLEASE NOTE: Payment is by BACS unless otherwise negotiated with me and is requested by the Thursday before the class. Booking instructions give full details on amounts and how to pay. Please contact me if you have any problems with booking or payment.
SAFETY
Please do not attend class if you feel unwell, or have symptoms of Covid or any other serious infectious illness. Thank you.
CANCELLATION POLICY
• If you have to cancel, please do so as soon as you can, so your place can go to another dancer
• if I cancel the class for any reason, all payments will be refunded
• in all other circumstances, payments are non-refundable, subject to my absolute discretion
To book on any of my Glasgow classes or workshops, or for further information, email angela@dancesweetfreedom.co.uk
Ecstatic Dance with Lara
Ecstatic Dance invites you into a world that celebrates play, presence, and connection. It offers a space where movement becomes a form of release, a way to connect with yourself and with others.
Lara will begin by guiding somatic movement and connection practices to help you ground and open the body. From there, we step into a freeform dance journey. You are invited to let your body lead and move in whatever way it needs. As we move, we begin to soften the layers that hold tension, physical and emotional, giving ourselves permission to be seen, felt, and expressed.
The session closes with a meditative sound experience to support integration and rest.
Come dance with us… to move, to feel, to connect, to remember.
Booking link: https://alkemycoaching.as.me/ecstaticdance
Tickets price range: £19.8 supported tickets (Use code DISCOUNT10)
£22 Standard tickets
Pay it forward option
TRE (Trauma and Tension Release Exercises) with Vicki Cook
What is Tension & Trauma Release Exercise:
A self-help, cost-effective, healing tool that enables you:
to reconnect with the natural, involuntary tremors or releases in your body that let go of stress and tension
to heal stress-related symptoms
to regulate your nervous system
to self-regulate & be more embodied
Who can come? Anyone
unless you have a serious mental or physical illness
who wants to release tension, stress, anxiety, pain, depression and other symptoms
who wants to become trauma-informed
who wants to be a TRE® Provider
Come along
Learn to shake and/or go deeper
Start to befriend your nervous system
Learn about trauma as relates to TRE® and polyvagal theory etc.
Learn self-regulation & grounding
Practice embodiment
Answers to TRE® questions
Small group of max of 8 people
Testimonials
Your entire workshop presentation was fantastic and exceeded my expectations. Thank you.”
'Great clarity, alive, great holding, practical approach brings safety – good team’
‘Mixed, varied, dynamic, alive and kicking. A good combo of experiential and theory. Challenging, provocative and playful.’
“ It was f**g transformational”
“This was a brilliant ……. and I learned a lot (more) about myself”
Cost: £25
Time: 10.00-11.30
Dates: Saturday Sept 27th
Saturday 25th Oct
Sunday 30th Nov
Saturday 28th March 26
Saturday 25th April
Book beforehand: email vicki@trescotland.com
Sound Bath with Lara
Sound Bath
This two-hour restorative workshop is a gentle yet powerful journey into the body through sound.
We will begin by softening the layers of physical and emotional holding, weaving together breathwork, somatic experiencing, containment, and movement. As the body begins to open, Lara will guide you through an immersive sound bath, drawing on principles of tension and release to support a shift into deeply relaxed or altered states of consciousness. These are subtle, expansive spaces where insights and emotions can naturally emerge.
Lara will use various tonal instruments such as crystal bowls, Tibetan bowls, drums, chimes, and more.
We will have space for integration and support at the end of the session.
All of you is welcome—your laughter, your snores, your tears… whether you come to release, to feel, or simply to be.
Booking link: https://alkemycoaching.as.me/soundbath
Tickets price range: £22.5 supported tickets (Use code SUPPORTED25)
£30 Standard tickets
Pay it forward options
5 Rhythms 'Waves' classes: 'A Moving Meditation' with Barbara Sellars
Following The ThreadGabrielle Roth's 5 Rhythms® Dance
with Barbara Sellars
Lightly facilitated sessions following the Wave of the 5 Rhythms® as a moving meditation. You will be encouraged to drop into your dance, allowing the practice to hold you as we move together through the Rhythms, sometimes partnering, sometimes solo but always following the thread of our dance, surrendering to the next step.
2.30pm-4.30pm
£15 per session/£12 concessions
Booking: These session are not drop-in classes - you do need to book beforehand as there will be limited numbers. Please get in touch prior to the class (latest by Friday evening the day before the event) to check there is a place available.
To Book: By BACS transfer.
(Account: Barbara Sellars
Sort Code: 83 25 15,
Account No: 00192525
Please give your name as reference when booking)
Dance Together with Subhanaya
Open Floor Movement Practice with Subhanaya
Open Floor is a resource based movement practice where we learn to come home to our bodies and move what is true for us. There is no fixed form or choreography and all bodies are welcome. Come and explore your experience, with gentle guidance and time to follow your own dance, with a soundscape of varied and evocative music.
The classes are a warm and friendly space for people with different levels of experience with movement and conscious dance practice. There are chairs to sit and move on during the session, so please feel welcome whatever your energy levels or mobility.
Cost: Sliding scale - £12/£15/£18 - please choose what is right for your financial situation. Payment is by BACS, details in booking confirmation email.
Booking: To book your place click here - (online bookings open one month before class date)
To receive reminders a week before each class you can subscribe to my email news and choose Glasgow sessions.
For more information about Open Floor and dancing with me, visit my website or get in touch: subhanayadance@gmail.com
Ecstatic Dance with Lara
Ecstatic Dance invites you into a world that celebrates play, presence, and connection. It offers a space where movement becomes a form of release, a way to connect with yourself and with others.
Lara will begin by guiding somatic movement and connection practices to help you ground and open the body. From there, we step into a freeform dance journey. You are invited to let your body lead and move in whatever way it needs. As we move, we begin to soften the layers that hold tension, physical and emotional, giving ourselves permission to be seen, felt, and expressed.
The session closes with a meditative sound experience to support integration and rest.
Come dance with us… to move, to feel, to connect, to remember.
Booking link: https://alkemycoaching.as.me/ecstaticdance
Tickets price range: £19.8 supported tickets (Use code DISCOUNT10)
£22 Standard tickets
Pay it forward option
TRE (Trauma and Tension Release Exercises) with Vicki Cook
What is Tension & Trauma Release Exercise:
A self-help, cost-effective, healing tool that enables you:
to reconnect with the natural, involuntary tremors or releases in your body that let go of stress and tension
to heal stress-related symptoms
to regulate your nervous system
to self-regulate & be more embodied
Who can come? Anyone
unless you have a serious mental or physical illness
who wants to release tension, stress, anxiety, pain, depression and other symptoms
who wants to become trauma-informed
who wants to be a TRE® Provider
Come along
Learn to shake and/or go deeper
Start to befriend your nervous system
Learn about trauma as relates to TRE® and polyvagal theory etc.
Learn self-regulation & grounding
Practice embodiment
Answers to TRE® questions
Small group of max of 8 people
Testimonials
Your entire workshop presentation was fantastic and exceeded my expectations. Thank you.”
'Great clarity, alive, great holding, practical approach brings safety – good team’
‘Mixed, varied, dynamic, alive and kicking. A good combo of experiential and theory. Challenging, provocative and playful.’
“ It was f**g transformational”
“This was a brilliant ……. and I learned a lot (more) about myself”
Cost: £25
Time: 10.00-11.30
Dates: Saturday Sept 27th
Saturday 25th Oct
Sunday 30th Nov
Saturday 28th March 26
Saturday 25th April
Book beforehand: email vicki@trescotland.com
Sound Bath with Lara
Sound Bath
This two-hour restorative workshop is a gentle yet powerful journey into the body through sound.
We will begin by softening the layers of physical and emotional holding, weaving together breathwork, somatic experiencing, containment, and movement. As the body begins to open, Lara will guide you through an immersive sound bath, drawing on principles of tension and release to support a shift into deeply relaxed or altered states of consciousness. These are subtle, expansive spaces where insights and emotions can naturally emerge.
Lara will use various tonal instruments such as crystal bowls, Tibetan bowls, drums, chimes, and more.
We will have space for integration and support at the end of the session.
All of you is welcome—your laughter, your snores, your tears… whether you come to release, to feel, or simply to be.
Booking link: https://alkemycoaching.as.me/soundbath
Tickets price range: £22.5 supported tickets (Use code SUPPORTED25)
£30 Standard tickets
Pay it forward options
5 Rhythms 'Waves' classes: 'A Moving Meditation' with Barbara Sellars
Following The ThreadGabrielle Roth's 5 Rhythms® Dance
with Barbara Sellars
Lightly facilitated sessions following the Wave of the 5 Rhythms® as a moving meditation. You will be encouraged to drop into your dance, allowing the practice to hold you as we move together through the Rhythms, sometimes partnering, sometimes solo but always following the thread of our dance, surrendering to the next step.
2.30pm-4.30pm
£15 per session/£12 concessions
Booking: These session are not drop-in classes - you do need to book beforehand as there will be limited numbers. Please get in touch prior to the class (latest by Friday evening the day before the event) to check there is a place available.
To Book: By BACS transfer.
(Account: Barbara Sellars
Sort Code: 83 25 15,
Account No: 00192525
Please give your name as reference when booking)
TRE (Trauma and Tension Release Exercises) with Vicki Cook
What is Tension & Trauma Release Exercise:
A self-help, cost-effective, healing tool that enables you:
to reconnect with the natural, involuntary tremors or releases in your body that let go of stress and tension
to heal stress-related symptoms
to regulate your nervous system
to self-regulate & be more embodied
Who can come? Anyone
unless you have a serious mental or physical illness
who wants to release tension, stress, anxiety, pain, depression and other symptoms
who wants to become trauma-informed
who wants to be a TRE® Provider
Come along
Learn to shake and/or go deeper
Start to befriend your nervous system
Learn about trauma as relates to TRE® and polyvagal theory etc.
Learn self-regulation & grounding
Practice embodiment
Answers to TRE® questions
Small group of max of 8 people
Testimonials
Your entire workshop presentation was fantastic and exceeded my expectations. Thank you.”
'Great clarity, alive, great holding, practical approach brings safety – good team’
‘Mixed, varied, dynamic, alive and kicking. A good combo of experiential and theory. Challenging, provocative and playful.’
“ It was f**g transformational”
“This was a brilliant ……. and I learned a lot (more) about myself”
Cost: £25
Time: 10.00-11.30
Dates: Saturday Sept 27th
Saturday 25th Oct
Sunday 30th Nov
Saturday 28th March 26
Saturday 25th April
Book beforehand: email vicki@trescotland.com
Dance Together with Subhanaya
Open Floor Movement Practice with Subhanaya
Open Floor is a resource based movement practice where we learn to come home to our bodies and move what is true for us. There is no fixed form or choreography and all bodies are welcome. Come and explore your experience, with gentle guidance and time to follow your own dance, with a soundscape of varied and evocative music.
The classes are a warm and friendly space for people with different levels of experience with movement and conscious dance practice. There are chairs to sit and move on during the session, so please feel welcome whatever your energy levels or mobility.
Cost: Sliding scale - £12/£15/£18 - please choose what is right for your financial situation. Payment is by BACS, details in booking confirmation email.
Booking: To book your place click here - (online bookings open one month before class date)
To receive reminders a week before each class you can subscribe to my email news and choose Glasgow sessions.
For more information about Open Floor and dancing with me, visit my website or get in touch: subhanayadance@gmail.com
Ecstatic Dance with Lara
Ecstatic Dance invites you into a world that celebrates play, presence, and connection. It offers a space where movement becomes a form of release, a way to connect with yourself and with others.
Lara will begin by guiding somatic movement and connection practices to help you ground and open the body. From there, we step into a freeform dance journey. You are invited to let your body lead and move in whatever way it needs. As we move, we begin to soften the layers that hold tension, physical and emotional, giving ourselves permission to be seen, felt, and expressed.
The session closes with a meditative sound experience to support integration and rest.
Come dance with us… to move, to feel, to connect, to remember.
Booking link: https://alkemycoaching.as.me/ecstaticdance
Tickets price range: £19.8 supported tickets (Use code DISCOUNT10)
£22 Standard tickets
Pay it forward option
TRE (Trauma and Tension Release Exercises) with Vicki Cook
What is Tension & Trauma Release Exercise:
A self-help, cost-effective, healing tool that enables you:
to reconnect with the natural, involuntary tremors or releases in your body that let go of stress and tension
to heal stress-related symptoms
to regulate your nervous system
to self-regulate & be more embodied
Who can come? Anyone
unless you have a serious mental or physical illness
who wants to release tension, stress, anxiety, pain, depression and other symptoms
who wants to become trauma-informed
who wants to be a TRE® Provider
Come along
Learn to shake and/or go deeper
Start to befriend your nervous system
Learn about trauma as relates to TRE® and polyvagal theory etc.
Learn self-regulation & grounding
Practice embodiment
Answers to TRE® questions
Small group of max of 8 people
Testimonials
Your entire workshop presentation was fantastic and exceeded my expectations. Thank you.”
'Great clarity, alive, great holding, practical approach brings safety – good team’
‘Mixed, varied, dynamic, alive and kicking. A good combo of experiential and theory. Challenging, provocative and playful.’
“ It was f**g transformational”
“This was a brilliant ……. and I learned a lot (more) about myself”
Cost: £25
Time: 10.00-11.30
Dates: Saturday Sept 27th
Saturday 25th Oct
Sunday 30th Nov
Saturday 28th March 26
Saturday 25th April
Book beforehand: email vicki@trescotland.com
Sound Bath with Lara
Sound Bath
This two-hour restorative workshop is a gentle yet powerful journey into the body through sound.
We will begin by softening the layers of physical and emotional holding, weaving together breathwork, somatic experiencing, containment, and movement. As the body begins to open, Lara will guide you through an immersive sound bath, drawing on principles of tension and release to support a shift into deeply relaxed or altered states of consciousness. These are subtle, expansive spaces where insights and emotions can naturally emerge.
Lara will use various tonal instruments such as crystal bowls, Tibetan bowls, drums, chimes, and more.
We will have space for integration and support at the end of the session.
All of you is welcome—your laughter, your snores, your tears… whether you come to release, to feel, or simply to be.
Booking link: https://alkemycoaching.as.me/soundbath
Tickets price range: £22.5 supported tickets (Use code SUPPORTED25)
£30 Standard tickets
Pay it forward options
TRE (Trauma and Tension Release Exercises) with Vicki Cook
What is Tension & Trauma Release Exercise:
A self-help, cost-effective, healing tool that enables you:
to reconnect with the natural, involuntary tremors or releases in your body that let go of stress and tension
to heal stress-related symptoms
to regulate your nervous system
to self-regulate & be more embodied
Who can come? Anyone
unless you have a serious mental or physical illness
who wants to release tension, stress, anxiety, pain, depression and other symptoms
who wants to become trauma-informed
who wants to be a TRE® Provider
Come along
Learn to shake and/or go deeper
Start to befriend your nervous system
Learn about trauma as relates to TRE® and polyvagal theory etc.
Learn self-regulation & grounding
Practice embodiment
Answers to TRE® questions
Small group of max of 8 people
Testimonials
Your entire workshop presentation was fantastic and exceeded my expectations. Thank you.”
'Great clarity, alive, great holding, practical approach brings safety – good team’
‘Mixed, varied, dynamic, alive and kicking. A good combo of experiential and theory. Challenging, provocative and playful.’
“ It was f**g transformational”
“This was a brilliant ……. and I learned a lot (more) about myself”
Cost: £25
Time: 10.00-11.30
Dates: Saturday Sept 27th
Saturday 25th Oct
Sunday 30th Nov
Saturday 28th March 26
Saturday 25th April
Book beforehand: email vicki@trescotland.com
Dance Together with Subhanaya
Open Floor Movement Practice with Subhanaya
Open Floor is a resource based movement practice where we learn to come home to our bodies and move what is true for us. There is no fixed form or choreography and all bodies are welcome. Come and explore your experience, with gentle guidance and time to follow your own dance, with a soundscape of varied and evocative music.
The classes are a warm and friendly space for people with different levels of experience with movement and conscious dance practice. There are chairs to sit and move on during the session, so please feel welcome whatever your energy levels or mobility.
Cost: Sliding scale - £12/£15/£18 - please choose what is right for your financial situation. Payment is by BACS, details in booking confirmation email.
Booking: To book your place click here - (online bookings open one month before class date)
To receive reminders a week before each class you can subscribe to my email news and choose Glasgow sessions.
For more information about Open Floor and dancing with me, visit my website or get in touch: subhanayadance@gmail.com
BioDanza - Flock of Birds: Air and Possibility
Move, Express, Love, Live!
Biodanza with Catherine
Immerse in a Biodanza workshop for a nourishing experience to allow the body to move, express, and connect deeply.
We practice movement in presence with yourself, with other members, the whole group and the cosmos! Research has demonstrated that Biodanza is effective in reducing stress and enhancing overall well-being.
We practice movement in an accepting, inclusive and non-judgmental, safe space.
We dance in bare feet (or indoor dance shoes) and comfy clothes.
2 Hour workshops are £15 and day workshops are £55 (£45 for early bird booking rate).
‘Pay it Forward’ rate is when you pay and contribute to another. You can donate an additional £5 (or more) to support those members of our community who need a reduced rate.
Contact me if you would love to come and a concession would make it possible.
For further information about the details of workshops contact: BiodanzaCatherine@gmail.com
Warmly welcoming you to the beautiful Yama space
Catherine
5 Rhythms® with Angela
DANCE SWEET FREEDOM:
Gabrielle Roth's 5 Rhythms®
Dance with Angela Lord
Welcome!
5 Rhythms® is for anyone who wants to dance! It's a simple, enjoyable, and potentially life-changing movement practice that anyone can do. No matter your age, size, shape, level of fitness, or experience of dance, you are welcome in this practice.
AN INVITATION.... an opportunity to explore, experiment, experience, expand....through the practice of 5 Rhythms® dance.
Who? open to all over 16
What time? 2.30 - 5.30 pm
NB: each class builds on themes from the classes before, so committing to all dates if you possibly can is warmly recommended.
Where? The YAMA (Yoga & Movement Arts) Studio, 7 Milnbank Street, Glasgow G31 3AQ
Prices: £18 (full price); £15 (low wage); £12 (concession)
FOR FURTHER INFORMATION, INCLUDING HOW TO BOOK ON A CLASS, PLEASE EMAIL ME:
angela@dancesweetfreedom.co.uk
(Booking is done online. You can also cancel your booking online. There is no drop-in facility)
PLEASE NOTE: Payment is by BACS unless otherwise negotiated with me and is requested by the Thursday before the class. Booking instructions give full details on amounts and how to pay. Please contact me if you have any problems with booking or payment.
SAFETY
Please do not attend class if you feel unwell, or have symptoms of Covid or any other serious infectious illness. Thank you.
CANCELLATION POLICY
• If you have to cancel, please do so as soon as you can, so your place can go to another dancer
• if I cancel the class for any reason, all payments will be refunded
• in all other circumstances, payments are non-refundable, subject to my absolute discretion
To book on any of my Glasgow classes or workshops, or for further information, email angela@dancesweetfreedom.co.uk
Ecstatic Dance with Lara
Ecstatic Dance invites you into a world that celebrates play, presence, and connection. It offers a space where movement becomes a form of release, a way to connect with yourself and with others.
Lara will begin by guiding somatic movement and connection practices to help you ground and open the body. From there, we step into a freeform dance journey. You are invited to let your body lead and move in whatever way it needs. As we move, we begin to soften the layers that hold tension, physical and emotional, giving ourselves permission to be seen, felt, and expressed.
The session closes with a meditative sound experience to support integration and rest.
Come dance with us… to move, to feel, to connect, to remember.
Booking link: https://alkemycoaching.as.me/ecstaticdance
Tickets price range: £19.8 supported tickets (Use code DISCOUNT10)
£22 Standard tickets
Pay it forward option
TRE (Trauma and Tension Release Exercises) with Vicki Cook
What is Tension & Trauma Release Exercise:
A self-help, cost-effective, healing tool that enables you:
to reconnect with the natural, involuntary tremors or releases in your body that let go of stress and tension
to heal stress-related symptoms
to regulate your nervous system
to self-regulate & be more embodied
Who can come? Anyone
unless you have a serious mental or physical illness
who wants to release tension, stress, anxiety, pain, depression and other symptoms
who wants to become trauma-informed
who wants to be a TRE® Provider
Come along
Learn to shake and/or go deeper
Start to befriend your nervous system
Learn about trauma as relates to TRE® and polyvagal theory etc.
Learn self-regulation & grounding
Practice embodiment
Answers to TRE® questions
Small group of max of 8 people
Testimonials
Your entire workshop presentation was fantastic and exceeded my expectations. Thank you.”
'Great clarity, alive, great holding, practical approach brings safety – good team’
‘Mixed, varied, dynamic, alive and kicking. A good combo of experiential and theory. Challenging, provocative and playful.’
“ It was f**g transformational”
“This was a brilliant ……. and I learned a lot (more) about myself”
Cost: £25
Time: 10.00-11.30
Dates: Saturday Sept 27th
Saturday 25th Oct
Sunday 30th Nov
Saturday 28th March 26
Saturday 25th April
Book beforehand: email vicki@trescotland.com
Sound Bath with Lara
Sound Bath
This two-hour restorative workshop is a gentle yet powerful journey into the body through sound.
We will begin by softening the layers of physical and emotional holding, weaving together breathwork, somatic experiencing, containment, and movement. As the body begins to open, Lara will guide you through an immersive sound bath, drawing on principles of tension and release to support a shift into deeply relaxed or altered states of consciousness. These are subtle, expansive spaces where insights and emotions can naturally emerge.
Lara will use various tonal instruments such as crystal bowls, Tibetan bowls, drums, chimes, and more.
We will have space for integration and support at the end of the session.
All of you is welcome—your laughter, your snores, your tears… whether you come to release, to feel, or simply to be.
Booking link: https://alkemycoaching.as.me/soundbath
Tickets price range: £22.5 supported tickets (Use code SUPPORTED25)
£30 Standard tickets
Pay it forward options
5 Rhythms 'Waves' classes: 'A Moving Meditation' with Barbara Sellars
Following The ThreadGabrielle Roth's 5 Rhythms® Dance
with Barbara Sellars
Lightly facilitated sessions following the Wave of the 5 Rhythms® as a moving meditation. You will be encouraged to drop into your dance, allowing the practice to hold you as we move together through the Rhythms, sometimes partnering, sometimes solo but always following the thread of our dance, surrendering to the next step.
2.30pm-4.30pm
£15 per session/£12 concessions
Booking: These session are not drop-in classes - you do need to book beforehand as there will be limited numbers. Please get in touch prior to the class (latest by Friday evening the day before the event) to check there is a place available.
To Book: By BACS transfer.
(Account: Barbara Sellars
Sort Code: 83 25 15,
Account No: 00192525
Please give your name as reference when booking)
TRE (Trauma and Tension Release Exercises) with Vicki Cook
What is Tension & Trauma Release Exercise:
A self-help, cost-effective, healing tool that enables you:
to reconnect with the natural, involuntary tremors or releases in your body that let go of stress and tension
to heal stress-related symptoms
to regulate your nervous system
to self-regulate & be more embodied
Who can come? Anyone
unless you have a serious mental or physical illness
who wants to release tension, stress, anxiety, pain, depression and other symptoms
who wants to become trauma-informed
who wants to be a TRE® Provider
Come along
Learn to shake and/or go deeper
Start to befriend your nervous system
Learn about trauma as relates to TRE® and polyvagal theory etc.
Learn self-regulation & grounding
Practice embodiment
Answers to TRE® questions
Small group of max of 8 people
Testimonials
Your entire workshop presentation was fantastic and exceeded my expectations. Thank you.”
'Great clarity, alive, great holding, practical approach brings safety – good team’
‘Mixed, varied, dynamic, alive and kicking. A good combo of experiential and theory. Challenging, provocative and playful.’
“ It was f**g transformational”
“This was a brilliant ……. and I learned a lot (more) about myself”
Cost: £25
Time: 10.00-11.30
Dates: Saturday Sept 27th
Saturday 25th Oct
Sunday 30th Nov
Saturday 28th March 26
Saturday 25th April
Book beforehand: email vicki@trescotland.com
Dance Together with Subhanaya
Open Floor Movement Practice with Subhanaya
Open Floor is a resource based movement practice where we learn to come home to our bodies and move what is true for us. There is no fixed form or choreography and all bodies are welcome. Come and explore your experience, with gentle guidance and time to follow your own dance, with a soundscape of varied and evocative music.
The classes are a warm and friendly space for people with different levels of experience with movement and conscious dance practice. There are chairs to sit and move on during the session, so please feel welcome whatever your energy levels or mobility.
Cost: Sliding scale - £12/£15/£18 - please choose what is right for your financial situation. Payment is by BACS, details in booking confirmation email.
Booking: To book your place click here - (online bookings open one month before class date)
To receive reminders a week before each class you can subscribe to my email news and choose Glasgow sessions.
For more information about Open Floor and dancing with me, visit my website or get in touch: subhanayadance@gmail.com
5 Rhythms® with Angela
DANCE SWEET FREEDOM:
Gabrielle Roth's 5 Rhythms®
Dance with Angela Lord
Welcome!
5 Rhythms® is for anyone who wants to dance! It's a simple, enjoyable, and potentially life-changing movement practice that anyone can do. No matter your age, size, shape, level of fitness, or experience of dance, you are welcome in this practice.
AN INVITATION.... an opportunity to explore, experiment, experience, expand....through the practice of 5 Rhythms® dance.
Who? open to all over 16
What time? 2.30 - 5.30 pm
NB: each class builds on themes from the classes before, so committing to all dates if you possibly can is warmly recommended.
Where? The YAMA (Yoga & Movement Arts) Studio, 7 Milnbank Street, Glasgow G31 3AQ
Prices: £18 (full price); £15 (low wage); £12 (concession)
FOR FURTHER INFORMATION, INCLUDING HOW TO BOOK ON A CLASS, PLEASE EMAIL ME:
angela@dancesweetfreedom.co.uk
(Booking is done online. You can also cancel your booking online. There is no drop-in facility)
PLEASE NOTE: Payment is by BACS unless otherwise negotiated with me and is requested by the Thursday before the class. Booking instructions give full details on amounts and how to pay. Please contact me if you have any problems with booking or payment.
SAFETY
Please do not attend class if you feel unwell, or have symptoms of Covid or any other serious infectious illness. Thank you.
CANCELLATION POLICY
• If you have to cancel, please do so as soon as you can, so your place can go to another dancer
• if I cancel the class for any reason, all payments will be refunded
• in all other circumstances, payments are non-refundable, subject to my absolute discretion
To book on any of my Glasgow classes or workshops, or for further information, email angela@dancesweetfreedom.co.uk
Ecstatic Dance with Lara
Ecstatic Dance invites you into a world that celebrates play, presence, and connection. It offers a space where movement becomes a form of release, a way to connect with yourself and with others.
Lara will begin by guiding somatic movement and connection practices to help you ground and open the body. From there, we step into a freeform dance journey. You are invited to let your body lead and move in whatever way it needs. As we move, we begin to soften the layers that hold tension, physical and emotional, giving ourselves permission to be seen, felt, and expressed.
The session closes with a meditative sound experience to support integration and rest.
Come dance with us… to move, to feel, to connect, to remember.
Booking link: https://alkemycoaching.as.me/ecstaticdance
Tickets price range: £19.8 supported tickets (Use code DISCOUNT10)
£22 Standard tickets
Pay it forward option
TRE (Trauma and Tension Release Exercises) with Vicki Cook
What is Tension & Trauma Release Exercise:
A self-help, cost-effective, healing tool that enables you:
to reconnect with the natural, involuntary tremors or releases in your body that let go of stress and tension
to heal stress-related symptoms
to regulate your nervous system
to self-regulate & be more embodied
Who can come? Anyone
unless you have a serious mental or physical illness
who wants to release tension, stress, anxiety, pain, depression and other symptoms
who wants to become trauma-informed
who wants to be a TRE® Provider
Come along
Learn to shake and/or go deeper
Start to befriend your nervous system
Learn about trauma as relates to TRE® and polyvagal theory etc.
Learn self-regulation & grounding
Practice embodiment
Answers to TRE® questions
Small group of max of 8 people
Testimonials
Your entire workshop presentation was fantastic and exceeded my expectations. Thank you.”
'Great clarity, alive, great holding, practical approach brings safety – good team’
‘Mixed, varied, dynamic, alive and kicking. A good combo of experiential and theory. Challenging, provocative and playful.’
“ It was f**g transformational”
“This was a brilliant ……. and I learned a lot (more) about myself”
Cost: £25
Time: 10.00-11.30
Dates: Saturday Sept 27th
Saturday 25th Oct
Sunday 30th Nov
Saturday 28th March 26
Saturday 25th April
Book beforehand: email vicki@trescotland.com
Sound Bath with Lara
Sound Bath
This two-hour restorative workshop is a gentle yet powerful journey into the body through sound.
We will begin by softening the layers of physical and emotional holding, weaving together breathwork, somatic experiencing, containment, and movement. As the body begins to open, Lara will guide you through an immersive sound bath, drawing on principles of tension and release to support a shift into deeply relaxed or altered states of consciousness. These are subtle, expansive spaces where insights and emotions can naturally emerge.
Lara will use various tonal instruments such as crystal bowls, Tibetan bowls, drums, chimes, and more.
We will have space for integration and support at the end of the session.
All of you is welcome—your laughter, your snores, your tears… whether you come to release, to feel, or simply to be.
Booking link: https://alkemycoaching.as.me/soundbath
Tickets price range: £22.5 supported tickets (Use code SUPPORTED25)
£30 Standard tickets
Pay it forward options
5 Rhythms 'Waves' classes: 'A Moving Meditation' with Barbara Sellars
Following The ThreadGabrielle Roth's 5 Rhythms® Dance
with Barbara Sellars
Lightly facilitated sessions following the Wave of the 5 Rhythms® as a moving meditation. You will be encouraged to drop into your dance, allowing the practice to hold you as we move together through the Rhythms, sometimes partnering, sometimes solo but always following the thread of our dance, surrendering to the next step.
2.30pm-4.30pm
£15 per session/£12 concessions
Booking: These session are not drop-in classes - you do need to book beforehand as there will be limited numbers. Please get in touch prior to the class (latest by Friday evening the day before the event) to check there is a place available.
To Book: By BACS transfer.
(Account: Barbara Sellars
Sort Code: 83 25 15,
Account No: 00192525
Please give your name as reference when booking)
TRE (Trauma and Tension Release Exercises) with Vicki Cook
What is Tension & Trauma Release Exercise:
A self-help, cost-effective, healing tool that enables you:
to reconnect with the natural, involuntary tremors or releases in your body that let go of stress and tension
to heal stress-related symptoms
to regulate your nervous system
to self-regulate & be more embodied
Who can come? Anyone
unless you have a serious mental or physical illness
who wants to release tension, stress, anxiety, pain, depression and other symptoms
who wants to become trauma-informed
who wants to be a TRE® Provider
Come along
Learn to shake and/or go deeper
Start to befriend your nervous system
Learn about trauma as relates to TRE® and polyvagal theory etc.
Learn self-regulation & grounding
Practice embodiment
Answers to TRE® questions
Small group of max of 8 people
Testimonials
Your entire workshop presentation was fantastic and exceeded my expectations. Thank you.”
'Great clarity, alive, great holding, practical approach brings safety – good team’
‘Mixed, varied, dynamic, alive and kicking. A good combo of experiential and theory. Challenging, provocative and playful.’
“ It was f**g transformational”
“This was a brilliant ……. and I learned a lot (more) about myself”
Cost: £25
Time: 10.00-11.30
Dates: Saturday Sept 27th
Saturday 25th Oct
Sunday 30th Nov
Saturday 28th March 26
Saturday 25th April
Book beforehand: email vicki@trescotland.com
Dance Together with Subhanaya
Open Floor Movement Practice with Subhanaya
Open Floor is a resource based movement practice where we learn to come home to our bodies and move what is true for us. There is no fixed form or choreography and all bodies are welcome. Come and explore your experience, with gentle guidance and time to follow your own dance, with a soundscape of varied and evocative music.
The classes are a warm and friendly space for people with different levels of experience with movement and conscious dance practice. There are chairs to sit and move on during the session, so please feel welcome whatever your energy levels or mobility.
Cost: Sliding scale - £12/£15/£18 - please choose what is right for your financial situation. Payment is by BACS, details in booking confirmation email.
Booking: To book your place click here - (online bookings open one month before class date)
To receive reminders a week before each class you can subscribe to my email news and choose Glasgow sessions.
For more information about Open Floor and dancing with me, visit my website or get in touch: subhanayadance@gmail.com
5 Rhythms® with Angela
DANCE SWEET FREEDOM:
Gabrielle Roth's 5 Rhythms®
Dance with Angela Lord
Welcome!
5 Rhythms® is for anyone who wants to dance! It's a simple, enjoyable, and potentially life-changing movement practice that anyone can do. No matter your age, size, shape, level of fitness, or experience of dance, you are welcome in this practice.
AN INVITATION.... an opportunity to explore, experiment, experience, expand....through the practice of 5 Rhythms® dance.
Who? open to all over 16
What time? 2.30 - 5.30 pm
NB: each class builds on themes from the classes before, so committing to all dates if you possibly can is warmly recommended.
Where? The YAMA (Yoga & Movement Arts) Studio, 7 Milnbank Street, Glasgow G31 3AQ
Prices: £18 (full price); £15 (low wage); £12 (concession)
FOR FURTHER INFORMATION, INCLUDING HOW TO BOOK ON A CLASS, PLEASE EMAIL ME:
angela@dancesweetfreedom.co.uk
(Booking is done online. You can also cancel your booking online. There is no drop-in facility)
PLEASE NOTE: Payment is by BACS unless otherwise negotiated with me and is requested by the Thursday before the class. Booking instructions give full details on amounts and how to pay. Please contact me if you have any problems with booking or payment.
SAFETY
Please do not attend class if you feel unwell, or have symptoms of Covid or any other serious infectious illness. Thank you.
CANCELLATION POLICY
• If you have to cancel, please do so as soon as you can, so your place can go to another dancer
• if I cancel the class for any reason, all payments will be refunded
• in all other circumstances, payments are non-refundable, subject to my absolute discretion
To book on any of my Glasgow classes or workshops, or for further information, email angela@dancesweetfreedom.co.uk
Ecstatic Dance with Lara
Ecstatic Dance invites you into a world that celebrates play, presence, and connection. It offers a space where movement becomes a form of release, a way to connect with yourself and with others.
Lara will begin by guiding somatic movement and connection practices to help you ground and open the body. From there, we step into a freeform dance journey. You are invited to let your body lead and move in whatever way it needs. As we move, we begin to soften the layers that hold tension, physical and emotional, giving ourselves permission to be seen, felt, and expressed.
The session closes with a meditative sound experience to support integration and rest.
Come dance with us… to move, to feel, to connect, to remember.
Booking link: https://alkemycoaching.as.me/ecstaticdance
Tickets price range: £19.8 supported tickets (Use code DISCOUNT10)
£22 Standard tickets
Pay it forward option
TRE (Trauma and Tension Release Exercises) with Vicki Cook
What is Tension & Trauma Release Exercise:
A self-help, cost-effective, healing tool that enables you:
to reconnect with the natural, involuntary tremors or releases in your body that let go of stress and tension
to heal stress-related symptoms
to regulate your nervous system
to self-regulate & be more embodied
Who can come? Anyone
unless you have a serious mental or physical illness
who wants to release tension, stress, anxiety, pain, depression and other symptoms
who wants to become trauma-informed
who wants to be a TRE® Provider
Come along
Learn to shake and/or go deeper
Start to befriend your nervous system
Learn about trauma as relates to TRE® and polyvagal theory etc.
Learn self-regulation & grounding
Practice embodiment
Answers to TRE® questions
Small group of max of 8 people
Testimonials
Your entire workshop presentation was fantastic and exceeded my expectations. Thank you.”
'Great clarity, alive, great holding, practical approach brings safety – good team’
‘Mixed, varied, dynamic, alive and kicking. A good combo of experiential and theory. Challenging, provocative and playful.’
“ It was f**g transformational”
“This was a brilliant ……. and I learned a lot (more) about myself”
Cost: £25
Time: 10.00-11.30
Dates: Saturday Sept 27th
Saturday 25th Oct
Sunday 30th Nov
Saturday 28th March 26
Saturday 25th April
Book beforehand: email vicki@trescotland.com
Sound Bath with Lara
Sound Bath
This two-hour restorative workshop is a gentle yet powerful journey into the body through sound.
We will begin by softening the layers of physical and emotional holding, weaving together breathwork, somatic experiencing, containment, and movement. As the body begins to open, Lara will guide you through an immersive sound bath, drawing on principles of tension and release to support a shift into deeply relaxed or altered states of consciousness. These are subtle, expansive spaces where insights and emotions can naturally emerge.
Lara will use various tonal instruments such as crystal bowls, Tibetan bowls, drums, chimes, and more.
We will have space for integration and support at the end of the session.
All of you is welcome—your laughter, your snores, your tears… whether you come to release, to feel, or simply to be.
Booking link: https://alkemycoaching.as.me/soundbath
Tickets price range: £22.5 supported tickets (Use code SUPPORTED25)
£30 Standard tickets
Pay it forward options
5 Rhythms 'Waves' classes: 'A Moving Meditation' with Barbara Sellars
Following The ThreadGabrielle Roth's 5 Rhythms® Dance
with Barbara Sellars
Lightly facilitated sessions following the Wave of the 5 Rhythms® as a moving meditation. You will be encouraged to drop into your dance, allowing the practice to hold you as we move together through the Rhythms, sometimes partnering, sometimes solo but always following the thread of our dance, surrendering to the next step.
2.30pm-4.30pm
£15 per session/£12 concessions
Booking: These session are not drop-in classes - you do need to book beforehand as there will be limited numbers. Please get in touch prior to the class (latest by Friday evening the day before the event) to check there is a place available.
To Book: By BACS transfer.
(Account: Barbara Sellars
Sort Code: 83 25 15,
Account No: 00192525
Please give your name as reference when booking)
TRE (Trauma and Tension Release Exercises) with Vicki Cook
What is Tension & Trauma Release Exercise:
A self-help, cost-effective, healing tool that enables you:
to reconnect with the natural, involuntary tremors or releases in your body that let go of stress and tension
to heal stress-related symptoms
to regulate your nervous system
to self-regulate & be more embodied
Who can come? Anyone
unless you have a serious mental or physical illness
who wants to release tension, stress, anxiety, pain, depression and other symptoms
who wants to become trauma-informed
who wants to be a TRE® Provider
Come along
Learn to shake and/or go deeper
Start to befriend your nervous system
Learn about trauma as relates to TRE® and polyvagal theory etc.
Learn self-regulation & grounding
Practice embodiment
Answers to TRE® questions
Small group of max of 8 people
Testimonials
Your entire workshop presentation was fantastic and exceeded my expectations. Thank you.”
'Great clarity, alive, great holding, practical approach brings safety – good team’
‘Mixed, varied, dynamic, alive and kicking. A good combo of experiential and theory. Challenging, provocative and playful.’
“ It was f**g transformational”
“This was a brilliant ……. and I learned a lot (more) about myself”
Cost: £25
Time: 10.00-11.30
Dates: Saturday Sept 27th
Saturday 25th Oct
Sunday 30th Nov
Saturday 28th March 26
Saturday 25th April
Book beforehand: email vicki@trescotland.com
Dance Together with Subhanaya
Open Floor Movement Practice with Subhanaya
Open Floor is a resource based movement practice where we learn to come home to our bodies and move what is true for us. There is no fixed form or choreography and all bodies are welcome. Come and explore your experience, with gentle guidance and time to follow your own dance, with a soundscape of varied and evocative music.
The classes are a warm and friendly space for people with different levels of experience with movement and conscious dance practice. There are chairs to sit and move on during the session, so please feel welcome whatever your energy levels or mobility.
Cost: Sliding scale - £12/£15/£18 - please choose what is right for your financial situation. Payment is by BACS, details in booking confirmation email.
Booking: To book your place click here - (online bookings open one month before class date)
To receive reminders a week before each class you can subscribe to my email news and choose Glasgow sessions.
For more information about Open Floor and dancing with me, visit my website or get in touch: subhanayadance@gmail.com
5 Rhythms® with Angela
DANCE SWEET FREEDOM:
Gabrielle Roth's 5 Rhythms®
Dance with Angela Lord
Welcome!
5 Rhythms® is for anyone who wants to dance! It's a simple, enjoyable, and potentially life-changing movement practice that anyone can do. No matter your age, size, shape, level of fitness, or experience of dance, you are welcome in this practice.
AN INVITATION.... an opportunity to explore, experiment, experience, expand....through the practice of 5 Rhythms® dance.
Who? open to all over 16
What time? 2.30 - 5.30 pm
NB: each class builds on themes from the classes before, so committing to all dates if you possibly can is warmly recommended.
Where? The YAMA (Yoga & Movement Arts) Studio, 7 Milnbank Street, Glasgow G31 3AQ
Prices: £18 (full price); £15 (low wage); £12 (concession)
FOR FURTHER INFORMATION, INCLUDING HOW TO BOOK ON A CLASS, PLEASE EMAIL ME:
angela@dancesweetfreedom.co.uk
(Booking is done online. You can also cancel your booking online. There is no drop-in facility)
PLEASE NOTE: Payment is by BACS unless otherwise negotiated with me and is requested by the Thursday before the class. Booking instructions give full details on amounts and how to pay. Please contact me if you have any problems with booking or payment.
SAFETY
Please do not attend class if you feel unwell, or have symptoms of Covid or any other serious infectious illness. Thank you.
CANCELLATION POLICY
• If you have to cancel, please do so as soon as you can, so your place can go to another dancer
• if I cancel the class for any reason, all payments will be refunded
• in all other circumstances, payments are non-refundable, subject to my absolute discretion
To book on any of my Glasgow classes or workshops, or for further information, email angela@dancesweetfreedom.co.uk
Ecstatic Dance with Lara
Ecstatic Dance invites you into a world that celebrates play, presence, and connection. It offers a space where movement becomes a form of release, a way to connect with yourself and with others.
Lara will begin by guiding somatic movement and connection practices to help you ground and open the body. From there, we step into a freeform dance journey. You are invited to let your body lead and move in whatever way it needs. As we move, we begin to soften the layers that hold tension, physical and emotional, giving ourselves permission to be seen, felt, and expressed.
The session closes with a meditative sound experience to support integration and rest.
Come dance with us… to move, to feel, to connect, to remember.
Booking link: https://alkemycoaching.as.me/ecstaticdance
Tickets price range: £19.8 supported tickets (Use code DISCOUNT10)
£22 Standard tickets
Pay it forward option
TRE (Trauma and Tension Release Exercises) with Vicki Cook
What is Tension & Trauma Release Exercise:
A self-help, cost-effective, healing tool that enables you:
to reconnect with the natural, involuntary tremors or releases in your body that let go of stress and tension
to heal stress-related symptoms
to regulate your nervous system
to self-regulate & be more embodied
Who can come? Anyone
unless you have a serious mental or physical illness
who wants to release tension, stress, anxiety, pain, depression and other symptoms
who wants to become trauma-informed
who wants to be a TRE® Provider
Come along
Learn to shake and/or go deeper
Start to befriend your nervous system
Learn about trauma as relates to TRE® and polyvagal theory etc.
Learn self-regulation & grounding
Practice embodiment
Answers to TRE® questions
Small group of max of 8 people
Testimonials
Your entire workshop presentation was fantastic and exceeded my expectations. Thank you.”
'Great clarity, alive, great holding, practical approach brings safety – good team’
‘Mixed, varied, dynamic, alive and kicking. A good combo of experiential and theory. Challenging, provocative and playful.’
“ It was f**g transformational”
“This was a brilliant ……. and I learned a lot (more) about myself”
Cost: £25
Time: 10.00-11.30
Dates: Saturday Sept 27th
Saturday 25th Oct
Sunday 30th Nov
Saturday 28th March 26
Saturday 25th April
Book beforehand: email vicki@trescotland.com
Sound Bath with Lara
Sound Bath
This two-hour restorative workshop is a gentle yet powerful journey into the body through sound.
We will begin by softening the layers of physical and emotional holding, weaving together breathwork, somatic experiencing, containment, and movement. As the body begins to open, Lara will guide you through an immersive sound bath, drawing on principles of tension and release to support a shift into deeply relaxed or altered states of consciousness. These are subtle, expansive spaces where insights and emotions can naturally emerge.
Lara will use various tonal instruments such as crystal bowls, Tibetan bowls, drums, chimes, and more.
We will have space for integration and support at the end of the session.
All of you is welcome—your laughter, your snores, your tears… whether you come to release, to feel, or simply to be.
Booking link: https://alkemycoaching.as.me/soundbath
Tickets price range: £22.5 supported tickets (Use code SUPPORTED25)
£30 Standard tickets
Pay it forward options
Winter Soltice Workshop with Catherine
Move, Express, Love, Live!
Biodanza with Catherine
Immerse in a Biodanza workshop for a nourishing experience to allow the body to move, express, and connect deeply.
We practice movement in presence with yourself, with other members, the whole group and the cosmos! Research has demonstrated that Biodanza is effective in reducing stress and enhancing overall well-being.
We practice movement in an accepting, inclusive and non-judgmental, safe space.
We dance in bare feet (or indoor dance shoes) and comfy clothes.
2 Hour workshops are £15 and day workshops are £55 (£45 for early bird booking rate).
‘Pay it Forward’ rate is when you pay and contribute to another. You can donate an additional £5 (or more) to support those members of our community who need a reduced rate.
Contact me if you would love to come and a concession would make it possible.
For further information about the details of workshops contact: BiodanzaCatherine@gmail.com
Warmly welcoming you to the beautiful Yama space
Catherine
Winter Solstice Gathering with Barbara Sellars
Following The ThreadGabrielle Roth's 5 Rhythms® Dance
with Barbara Sellars
Lightly facilitated sessions following the Wave of the 5 Rhythms® as a moving meditation. You will be encouraged to drop into your dance, allowing the practice to hold you as we move together through the Rhythms, sometimes partnering, sometimes solo but always following the thread of our dance, surrendering to the next step.
2.30pm-4.30pm
£15 per session/£12 concessions
Booking: These session are not drop-in classes - you do need to book beforehand as there will be limited numbers. Please get in touch prior to the class (latest by Friday evening the day before the event) to check there is a place available.
To Book: By BACS transfer.
(Account: Barbara Sellars
Sort Code: 83 25 15,
Account No: 00192525
Please give your name as reference when booking)
Dance Together with Subhanaya
Open Floor Movement Practice with Subhanaya
Open Floor is a resource based movement practice where we learn to come home to our bodies and move what is true for us. There is no fixed form or choreography and all bodies are welcome. Come and explore your experience, with gentle guidance and time to follow your own dance, with a soundscape of varied and evocative music.
The classes are a warm and friendly space for people with different levels of experience with movement and conscious dance practice. There are chairs to sit and move on during the session, so please feel welcome whatever your energy levels or mobility.
Cost: Sliding scale - £12/£15/£18 - please choose what is right for your financial situation. Payment is by BACS, details in booking confirmation email.
Booking: To book your place click here - (online bookings open one month before class date)
To receive reminders a week before each class you can subscribe to my email news and choose Glasgow sessions.
For more information about Open Floor and dancing with me, visit my website or get in touch: subhanayadance@gmail.com
Ecstatic Dance with Lara
Ecstatic Dance invites you into a world that celebrates play, presence, and connection. It offers a space where movement becomes a form of release, a way to connect with yourself and with others.
Lara will begin by guiding somatic movement and connection practices to help you ground and open the body. From there, we step into a freeform dance journey. You are invited to let your body lead and move in whatever way it needs. As we move, we begin to soften the layers that hold tension, physical and emotional, giving ourselves permission to be seen, felt, and expressed.
The session closes with a meditative sound experience to support integration and rest.
Come dance with us… to move, to feel, to connect, to remember.
Booking link: https://alkemycoaching.as.me/ecstaticdance
Tickets price range: £19.8 supported tickets (Use code DISCOUNT10)
£22 Standard tickets
Pay it forward option
5 Rhythms 'Waves' classes: 'A Moving Meditation' with Barbara Sellars
Following The ThreadGabrielle Roth's 5 Rhythms® Dance
with Barbara Sellars
Lightly facilitated sessions following the Wave of the 5 Rhythms® as a moving meditation. You will be encouraged to drop into your dance, allowing the practice to hold you as we move together through the Rhythms, sometimes partnering, sometimes solo but always following the thread of our dance, surrendering to the next step.
2.30pm-4.30pm
£15 per session/£12 concessions
Booking: These session are not drop-in classes - you do need to book beforehand as there will be limited numbers. Please get in touch prior to the class (latest by Friday evening the day before the event) to check there is a place available.
To Book: By BACS transfer.
(Account: Barbara Sellars
Sort Code: 83 25 15,
Account No: 00192525
Please give your name as reference when booking)
Community Drum Circle
We practice flow, equanimous, wise listening, active observation, awareness, introspection and interoception mindfulness, while we detach from concepts in the shape of words and disintegrate them into their core foundation: Sound Waves, ever expanding, altering,—shaping!the environment.
DreamDancers
DreamDancers meet every Monday evening from 6.30-8pm.
Hello everyone, I am Susan and I wanted to tell you a bit about what we do on a Monday Evening so you can feel more comfortable to join.
I open for 6 o’clock to give you time on arrival to enjoy a tea and chocolate maybe even a chat with another, of course you can also go straight to the dance room and spend time moving and warming your body up or just resting….. we start around 6.30 and gather together in a sitting circle. Usually I will talk a bit about what we will do in class and why we do it, after whcih the circle is opened for your sharing. From there we move into the dance.
I lead the dance and offer a journey which you can follow to experience the theme of the evening….. I encourage you to bring all of you to this evening, how ever you are. We will dance alone, we will dance together, we will process and remember to experience ourselves in all our colours and conditions .
Just showing up is the first step in this process, not just when you feel good but to honour your condition and move your energy into a shape that is more inline with who you are becoming. Shaking off what no longer serves and inviting in a new way.
This is a safe place with a community of beautiful souls who would love you to join them. Look forward to seeing you sometime soon.
Book Class
Live Dance Piano
Imagine dancing to improvised piano music, on a journey through different styles, inner and outer movements.
This special workshop has been happening in the Netherlands for 6 years, this will be the first one in Glasgow.
Always different, always fascinating. A co-creation of dancers and pianist.
The piano creates the space for your dance, leads and follows, carries and challenges, invites and surprises.
We start with a short guided body meditation, followed by 1,5 hour of dance guided and held by only piano music (sometimes singing).
Stef Vink is a Dutch pianist/composer. He's also a passionate dancer, fascinated by conscious dance, i.e. Movement Medicine.
Video link: https://vimeo.com/1045057704?fl=ip&fe=ec
Booking link: https://www.eventbrite.com/e/1980811566718?aff=oddtdtcreator
March - 2 Part Workshop: In-person Group Emotional Release and Online Integration Call
This three part Collective Emotional Release series is a space to meet yourself more deeply, held inside the support of a group. We will work with the emotional release techniques Lara uses in one-to-one sessions and explore the core wounds that shape how you relate, protect, and express yourself in the world. We will also look at the hidden desires and potentials that sit underneath these patterns.
Community Drum Circle
We practice flow, equanimous, wise listening, active observation, awareness, introspection and interoception mindfulness, while we detach from concepts in the shape of words and disintegrate them into their core foundation: Sound Waves, ever expanding, altering,—shaping!the environment.
Somatic Movement 6wks course with Susan
Hi I’m Susan and I have been really enjoying teaching this class. It is for people that want to find a form to learn and practice. We continue to practice what we know and add a little more each week. We also break the sequencing up and practice other things in class that will help our body move more freely and more deeply into the positions. It is not about punishing ourselves or rushing in this class but accepting where we are, loving ourselves a bit more and moving from there. It is the small consistant steps that make the difference to how we move and be in life, we change slowly and deliberately and work with respect for our body and being. Every now and then you might find that you take a big leap which is possible only because of the consistant practice.
It is a wonderful class for finding balance in the nervous system, bringing calm and more vibrant energy. It will help your concentration and focus as well as encouraging more strength and flexibility
I hope you will come and join us sometime and try.
DreamDancers
DreamDancers meet every Monday evening from 6.30-8pm.
Hello everyone, I am Susan and I wanted to tell you a bit about what we do on a Monday Evening so you can feel more comfortable to join.
I open for 6 o’clock to give you time on arrival to enjoy a tea and chocolate maybe even a chat with another, of course you can also go straight to the dance room and spend time moving and warming your body up or just resting….. we start around 6.30 and gather together in a sitting circle. Usually I will talk a bit about what we will do in class and why we do it, after whcih the circle is opened for your sharing. From there we move into the dance.
I lead the dance and offer a journey which you can follow to experience the theme of the evening….. I encourage you to bring all of you to this evening, how ever you are. We will dance alone, we will dance together, we will process and remember to experience ourselves in all our colours and conditions .
Just showing up is the first step in this process, not just when you feel good but to honour your condition and move your energy into a shape that is more inline with who you are becoming. Shaking off what no longer serves and inviting in a new way.
This is a safe place with a community of beautiful souls who would love you to join them. Look forward to seeing you sometime soon.
Book Class
Sound Bath with Lara
Sound Bath
This two-hour restorative workshop is a gentle yet powerful journey into the body through sound.
We will begin by softening the layers of physical and emotional holding, weaving together breathwork, somatic experiencing, containment, and movement. As the body begins to open, Lara will guide you through an immersive sound bath, drawing on principles of tension and release to support a shift into deeply relaxed or altered states of consciousness. These are subtle, expansive spaces where insights and emotions can naturally emerge.
Lara will use various tonal instruments such as crystal bowls, Tibetan bowls, drums, chimes, and more.
We will have space for integration and support at the end of the session.
All of you is welcome—your laughter, your snores, your tears… whether you come to release, to feel, or simply to be.
Booking link: https://alkemycoaching.as.me/soundbath
Tickets price range: £22.5 supported tickets (Use code SUPPORTED25)
£30 Standard tickets
Pay it forward options
TRE (Trauma and Tension Release Exercises) with Vicki Cook
What is Tension & Trauma Release Exercise:
A self-help, cost-effective, healing tool that enables you:
to reconnect with the natural, involuntary tremors or releases in your body that let go of stress and tension
to heal stress-related symptoms
to regulate your nervous system
to self-regulate & be more embodied
Who can come? Anyone
unless you have a serious mental or physical illness
who wants to release tension, stress, anxiety, pain, depression and other symptoms
who wants to become trauma-informed
who wants to be a TRE® Provider
Come along
Learn to shake and/or go deeper
Start to befriend your nervous system
Learn about trauma as relates to TRE® and polyvagal theory etc.
Learn self-regulation & grounding
Practice embodiment
Answers to TRE® questions
Small group of max of 8 people
Testimonials
Your entire workshop presentation was fantastic and exceeded my expectations. Thank you.”
'Great clarity, alive, great holding, practical approach brings safety – good team’
‘Mixed, varied, dynamic, alive and kicking. A good combo of experiential and theory. Challenging, provocative and playful.’
“ It was f**g transformational”
“This was a brilliant ……. and I learned a lot (more) about myself”
Cost: £25
Time: 10.00-11.30
Dates: Saturday Sept 27th
Saturday 25th Oct
Sunday 30th Nov
Saturday 28th March 26
Saturday 25th April
Book beforehand: email vicki@trescotland.com
Poetry and Music Night
An evening with a group of amazing woman who are coming together to share their depth in poetry and song.
Lead by Riabronte_ who says ‘To me expression and its many forms are radical acts that deliciously expand the limbs of what we can feel, understand and accept about ourselves, each other and the world.
some reviews of Ria’s performances say -
‘A permission slip to be more raw and unashamed about what it means to be alive-no matterm how wild, complex, strange. ‘
‘Each show is a profound expression from the very core of her being. It is something to behold.’
‘Rias poems offer us an opportunity to surrender layers of fear and shame, embarking more of who we truly are. As these defences dissolve- compassion, curiousity and connection prevail.’
We look forward to seeing you there please donate and reserve a spot at;
https://www.eventbrite.co.uk/e/poetrymusic-night-tickets-1983555622262?aff=oddtdtcreator
5 Rhythms® with Angela
DANCE SWEET FREEDOM:
Gabrielle Roth's 5 Rhythms®
Dance with Angela Lord
Welcome!
5 Rhythms® is for anyone who wants to dance! It's a simple, enjoyable, and potentially life-changing movement practice that anyone can do. No matter your age, size, shape, level of fitness, or experience of dance, you are welcome in this practice.
AN INVITATION.... an opportunity to explore, experiment, experience, expand....through the practice of 5 Rhythms® dance.
Who? open to all over 16
What time? 2.30 - 5.30 pm
NB: each class builds on themes from the classes before, so committing to all dates if you possibly can is warmly recommended.
Where? The YAMA (Yoga & Movement Arts) Studio, 7 Milnbank Street, Glasgow G31 3AQ
Prices: £18 (full price); £15 (low wage); £12 (concession)
FOR FURTHER INFORMATION, INCLUDING HOW TO BOOK ON A CLASS, PLEASE EMAIL ME:
angela@dancesweetfreedom.co.uk
(Booking is done online. You can also cancel your booking online. There is no drop-in facility)
PLEASE NOTE: Payment is by BACS unless otherwise negotiated with me and is requested by the Thursday before the class. Booking instructions give full details on amounts and how to pay. Please contact me if you have any problems with booking or payment.
SAFETY
Please do not attend class if you feel unwell, or have symptoms of Covid or any other serious infectious illness. Thank you.
CANCELLATION POLICY
• If you have to cancel, please do so as soon as you can, so your place can go to another dancer
• if I cancel the class for any reason, all payments will be refunded
• in all other circumstances, payments are non-refundable, subject to my absolute discretion
To book on any of my Glasgow classes or workshops, or for further information, email angela@dancesweetfreedom.co.uk
Nutrition Workshop with Penny
Balanced Meals Made Simple: Fuel Your Day the Easy Way.
Struggling with what to cook after a busy day? Whether you love spending hours cooking delicious food or see meals as another item on your to-do list, finding options that are quick, tasty, and nourishing is essential for those days you are rushing between tasks, or feel too tired and are tempted to get a takeaway.
Join Penny, Registered Dietitian, for a 1-hour, face-to-face seminar designed to make balanced eating simple and stress-free.
In this interactive session, you’ll learn:
✅ Time-saving tips for planning and prepping meals
✅ Staples to keep in your kitchen
✅ Quick, balanced meal ideas you can make in minutes
✅ How to make healthy swaps without losing flavour
✅ Plus: a take-home meal-building guide (perfect for your fridge door!)
You’ll leave with practical strategies, confidence, and inspiration to create meals that truly support your lifestyle — without rigid rules or complicated cooking.
💛 Come with curiosity, leave with clarity and confidence. All levels of nutrition knowledge are welcome.
📍 Location | Yama studios, 4th September 6-7pm
🎟️Sliding scale tickets: £12 / £16 — choose what feels right for you, no questions asked.
Penny is a Registered Dietitian with extensive experience in emotional eating, disease prevention, and other clinical areas. Read more about Penny here
Community Drum Circle
We practice flow, equanimous, wise listening, active observation, awareness, introspection and interoception mindfulness, while we detach from concepts in the shape of words and disintegrate them into their core foundation: Sound Waves, ever expanding, altering,—shaping!the environment.
Somatic Movement 6 wks course with Susan
Hi I’m Susan and I have been really enjoying teaching this class. It is for people that want to find a form to learn and practice. We continue to practice what we know and add a little more each week. We also break the sequencing up and practice other things in class that will help our body move more freely and more deeply into the positions. It is not about punishing ourselves or rushing in this class but accepting where we are, loving ourselves a bit more and moving from there. It is the small consistant steps that make the difference to how we move and be in life, we change slowly and deliberately and work with respect for our body and being. Every now and then you might find that you take a big leap which is possible only because of the consistant practice.
It is a wonderful class for finding balance in the nervous system, bringing calm and more vibrant energy. It will help your concentration and focus as well as encouraging more strength and flexibility
I hope you will come and join us sometime and try.
DreamDancers
DreamDancers meet every Monday evening from 6.30-8pm.
Hello everyone, I am Susan and I wanted to tell you a bit about what we do on a Monday Evening so you can feel more comfortable to join.
I open for 6 o’clock to give you time on arrival to enjoy a tea and chocolate maybe even a chat with another, of course you can also go straight to the dance room and spend time moving and warming your body up or just resting….. we start around 6.30 and gather together in a sitting circle. Usually I will talk a bit about what we will do in class and why we do it, after whcih the circle is opened for your sharing. From there we move into the dance.
I lead the dance and offer a journey which you can follow to experience the theme of the evening….. I encourage you to bring all of you to this evening, how ever you are. We will dance alone, we will dance together, we will process and remember to experience ourselves in all our colours and conditions .
Just showing up is the first step in this process, not just when you feel good but to honour your condition and move your energy into a shape that is more inline with who you are becoming. Shaking off what no longer serves and inviting in a new way.
This is a safe place with a community of beautiful souls who would love you to join them. Look forward to seeing you sometime soon.
Book Class
Dance Together with Subhanaya
Open Floor Movement Practice with Subhanaya
Open Floor is a resource based movement practice where we learn to come home to our bodies and move what is true for us. There is no fixed form or choreography and all bodies are welcome. Come and explore your experience, with gentle guidance and time to follow your own dance, with a soundscape of varied and evocative music.
The classes are a warm and friendly space for people with different levels of experience with movement and conscious dance practice. There are chairs to sit and move on during the session, so please feel welcome whatever your energy levels or mobility.
Cost: Sliding scale - £12/£15/£18 - please choose what is right for your financial situation. Payment is by BACS, details in booking confirmation email.
Booking: To book your place click here - (online bookings open one month before class date)
To receive reminders a week before each class you can subscribe to my email news and choose Glasgow sessions.
For more information about Open Floor and dancing with me, visit my website or get in touch: subhanayadance@gmail.com
Community Drum Circle
We practice flow, equanimous, wise listening, active observation, awareness, introspection and interoception mindfulness, while we detach from concepts in the shape of words and disintegrate them into their core foundation: Sound Waves, ever expanding, altering,—shaping!the environment.
Somatic Movement 6 wks course with Susan
Hi I’m Susan and I have been really enjoying teaching this class. It is for people that want to find a form to learn and practice. We continue to practice what we know and add a little more each week. We also break the sequencing up and practice other things in class that will help our body move more freely and more deeply into the positions. It is not about punishing ourselves or rushing in this class but accepting where we are, loving ourselves a bit more and moving from there. It is the small consistant steps that make the difference to how we move and be in life, we change slowly and deliberately and work with respect for our body and being. Every now and then you might find that you take a big leap which is possible only because of the consistant practice.
It is a wonderful class for finding balance in the nervous system, bringing calm and more vibrant energy. It will help your concentration and focus as well as encouraging more strength and flexibility
I hope you will come and join us sometime and try.
DreamDancers
DreamDancers meet every Monday evening from 6.30-8pm.
Hello everyone, I am Susan and I wanted to tell you a bit about what we do on a Monday Evening so you can feel more comfortable to join.
I open for 6 o’clock to give you time on arrival to enjoy a tea and chocolate maybe even a chat with another, of course you can also go straight to the dance room and spend time moving and warming your body up or just resting….. we start around 6.30 and gather together in a sitting circle. Usually I will talk a bit about what we will do in class and why we do it, after whcih the circle is opened for your sharing. From there we move into the dance.
I lead the dance and offer a journey which you can follow to experience the theme of the evening….. I encourage you to bring all of you to this evening, how ever you are. We will dance alone, we will dance together, we will process and remember to experience ourselves in all our colours and conditions .
Just showing up is the first step in this process, not just when you feel good but to honour your condition and move your energy into a shape that is more inline with who you are becoming. Shaking off what no longer serves and inviting in a new way.
This is a safe place with a community of beautiful souls who would love you to join them. Look forward to seeing you sometime soon.
Book Class
Ecstatic Dance with Lara
Ecstatic Dance invites you into a world that celebrates play, presence, and connection. It offers a space where movement becomes a form of release, a way to connect with yourself and with others.
Lara will begin by guiding somatic movement and connection practices to help you ground and open the body. From there, we step into a freeform dance journey. You are invited to let your body lead and move in whatever way it needs. As we move, we begin to soften the layers that hold tension, physical and emotional, giving ourselves permission to be seen, felt, and expressed.
The session closes with a meditative sound experience to support integration and rest.
Come dance with us… to move, to feel, to connect, to remember.
Booking link: https://alkemycoaching.as.me/ecstaticdance
Tickets price range: £19.8 supported tickets (Use code DISCOUNT10)
£22 Standard tickets
Pay it forward option
5 Rhythms 'Waves' classes: 'A Moving Meditation' with Barbara Sellars
Following The ThreadGabrielle Roth's 5 Rhythms® Dance
with Barbara Sellars
Lightly facilitated sessions following the Wave of the 5 Rhythms® as a moving meditation. You will be encouraged to drop into your dance, allowing the practice to hold you as we move together through the Rhythms, sometimes partnering, sometimes solo but always following the thread of our dance, surrendering to the next step.
2.30pm-4.30pm
£15 per session/£12 concessions
Booking: These session are not drop-in classes - you do need to book beforehand as there will be limited numbers. Please get in touch prior to the class (latest by Friday evening the day before the event) to check there is a place available.
To Book: By BACS transfer.
(Account: Barbara Sellars
Sort Code: 83 25 15,
Account No: 00192525
Please give your name as reference when booking)
Somatic Movement 6 wks course with Susan
Hi I’m Susan and I have been really enjoying teaching this class. It is for people that want to find a form to learn and practice. We continue to practice what we know and add a little more each week. We also break the sequencing up and practice other things in class that will help our body move more freely and more deeply into the positions. It is not about punishing ourselves or rushing in this class but accepting where we are, loving ourselves a bit more and moving from there. It is the small consistant steps that make the difference to how we move and be in life, we change slowly and deliberately and work with respect for our body and being. Every now and then you might find that you take a big leap which is possible only because of the consistant practice.
It is a wonderful class for finding balance in the nervous system, bringing calm and more vibrant energy. It will help your concentration and focus as well as encouraging more strength and flexibility
I hope you will come and join us sometime and try.
DreamDancers
DreamDancers meet every Monday evening from 6.30-8pm.
Hello everyone, I am Susan and I wanted to tell you a bit about what we do on a Monday Evening so you can feel more comfortable to join.
I open for 6 o’clock to give you time on arrival to enjoy a tea and chocolate maybe even a chat with another, of course you can also go straight to the dance room and spend time moving and warming your body up or just resting….. we start around 6.30 and gather together in a sitting circle. Usually I will talk a bit about what we will do in class and why we do it, after whcih the circle is opened for your sharing. From there we move into the dance.
I lead the dance and offer a journey which you can follow to experience the theme of the evening….. I encourage you to bring all of you to this evening, how ever you are. We will dance alone, we will dance together, we will process and remember to experience ourselves in all our colours and conditions .
Just showing up is the first step in this process, not just when you feel good but to honour your condition and move your energy into a shape that is more inline with who you are becoming. Shaking off what no longer serves and inviting in a new way.
This is a safe place with a community of beautiful souls who would love you to join them. Look forward to seeing you sometime soon.
Book Class
TRE 3 Day Workshop
JOIN US AT YAMA FOR A 3 DAY TRE WORKSHOP (MODULE 1) AND IMMERSE YOURSELF, IN YOUR BODY, YOUR NERVOUS SYSTEM TO RELEASE AND RENEW
What is Tension & Trauma Release Exercise:
A self-help, cost-effective, healing tool that enables you:
to reconnect with the natural, involuntary tremors or releases in your body that let go of stress and tension
to heal stress-related symptoms
to regulate your nervous system
to self-regulate & be more embodied
to truly relax into rest and healing
Come along
Learn to shake and/or go deeper
Have 2 practice shakes each day
Start to befriend your nervous system
Learn about trauma as relates to TRE® and polyvagal theory etc.
Practice self-regulation & grounding
Practice embodiment
Answers to TRE® questions
1st step for becoming a TRE Provider
Small group of max of 8 people
Who can come? Anyone
unless you have a serious mental or physical illness
who wants to release tension, stress, anxiety, pain, depression and other symptoms
who wants to become trauma-informed
who wants to be a TRE® Provider
Testimonials
Your entire workshop presentation was fantastic and exceeded my expectations. Thank you.”
'Great clarity, alive, great holding, practical approach brings safety – good team’
‘Mixed, varied, dynamic, alive and kicking. A good combo of experiential and theory. Challenging, provocative and playful.’
“It was f**g transformational”
“This was a brilliant ……. and I learned a lot (more) about myself”
Cost: £345 early birth month before, then £365
Time: 9.30 – 5.30 (early finish on final day)
Dates: Friday 13th - Saturday15th February 2026
More Info: www.trescotland.com
Book beforehand: email - vicki@trescotland.com
February - 2 Part Workshop: In-person Group Emotional Release and Online Integration Call
This three part Collective Emotional Release series is a space to meet yourself more deeply, held inside the support of a group. We will work with the emotional release techniques Lara uses in one-to-one sessions and explore the core wounds that shape how you relate, protect, and express yourself in the world. We will also look at the hidden desires and potentials that sit underneath these patterns.
Community Drum Circle
We practice flow, equanimous, wise listening, active observation, awareness, introspection and interoception mindfulness, while we detach from concepts in the shape of words and disintegrate them into their core foundation: Sound Waves, ever expanding, altering,—shaping!the environment.
Somatic Movement 6wks course with Susan
Hi I’m Susan and I have been really enjoying teaching this class. It is for people that want to find a form to learn and practice. We continue to practice what we know and add a little more each week. We also break the sequencing up and practice other things in class that will help our body move more freely and more deeply into the positions. It is not about punishing ourselves or rushing in this class but accepting where we are, loving ourselves a bit more and moving from there. It is the small consistant steps that make the difference to how we move and be in life, we change slowly and deliberately and work with respect for our body and being. Every now and then you might find that you take a big leap which is possible only because of the consistant practice.
It is a wonderful class for finding balance in the nervous system, bringing calm and more vibrant energy. It will help your concentration and focus as well as encouraging more strength and flexibility
I hope you will come and join us sometime and try.
DreamDancers
DreamDancers meet every Monday evening from 6.30-8pm.
Hello everyone, I am Susan and I wanted to tell you a bit about what we do on a Monday Evening so you can feel more comfortable to join.
I open for 6 o’clock to give you time on arrival to enjoy a tea and chocolate maybe even a chat with another, of course you can also go straight to the dance room and spend time moving and warming your body up or just resting….. we start around 6.30 and gather together in a sitting circle. Usually I will talk a bit about what we will do in class and why we do it, after whcih the circle is opened for your sharing. From there we move into the dance.
I lead the dance and offer a journey which you can follow to experience the theme of the evening….. I encourage you to bring all of you to this evening, how ever you are. We will dance alone, we will dance together, we will process and remember to experience ourselves in all our colours and conditions .
Just showing up is the first step in this process, not just when you feel good but to honour your condition and move your energy into a shape that is more inline with who you are becoming. Shaking off what no longer serves and inviting in a new way.
This is a safe place with a community of beautiful souls who would love you to join them. Look forward to seeing you sometime soon.