Biodanza in Yama with Catherine Canning

Rolando Toro System.

Immerse in a Biodanza for a nourishing experience to allow the body to move, express, and connect deeply.

We practice movement in presence with yourself, with other members, the whole group and the cosmos! Research has demonstrated that Biodanza is effective in reducing stress and enhancing overall well-being. 

We practice movement in an accepting, inclusive and non-judgmental, safe space.

We dance in bare feet (or indoor dance shoes) and comfy clothes. 

The Glasgow BioDansa Community meet every Tuesdasy evening at Yama. They go through periods of the year where the class is open to all and then close the group to beginners allowing them to go deeper. Please check with Catherine what is the best time to start your experience.

You can contact her here

Biodanza in Yama with Catherine Canning

Rolando Toro System.

Immerse in a Biodanza for a nourishing experience to allow the body to move, express, and connect deeply.

We practice movement in presence with yourself, with other members, the whole group and the cosmos! Research has demonstrated that Biodanza is effective in reducing stress and enhancing overall well-being. 

We practice movement in an accepting, inclusive and non-judgmental, safe space.

We dance in bare feet (or indoor dance shoes) and comfy clothes. 

The Glasgow BioDansa Community meet every Tuesdasy evening at Yama. They go through periods of the year where the class is open to all and then close the group to beginners allowing them to go deeper. Please check with Catherine what is the best time to start your experience.

You can contact her here

THE SUNDAY EXHALE: Yoga • Sound Bath • Deep Rest 

A little November Reset

An invitation to slow down, soften and make a little space for yourself as we settle into the quieter months of the year.

We'll begin with a grounding Yoga practice to release tension and reconnect with the body, followed by an immersive Sound Bath to help you unwind, rest and simply be. Optional gentle, consent-led touch may be offered by Laura to support relaxation. 

Whether you're looking for a little movement, deep rest, or the full experience, you're welcome to join in whatever feels right for you.

45-minute Yoga practice — £8

75-minute immersive Sound Bath — £22

Both sessions (2 hours) — £28

You can book either session individually or join us for the full Sunday Exhale experience.

Come as you are, get comfortable and give yourself permission to pause

About Laura:

Laura is a 200-hour certified Hatha & Vinyasa Yoga Teacher with 5 years’ experience teaching adults within the community, including those experiencing anxiety, low confidence, recovery from addiction, menopause and a range of physical health conditions.

Her teaching takes a compassionate, person-centred approach, offering options throughout to support different abilities, experience levels and individual needs - from complete beginners to more experienced practitioners.

Laura is also a certified and insured Crystal Bowl Sound Healing Practitioner, with almost 3 years’ experience facilitating immersive Sound Journeys, including sessions for pregnant women. She also holds qualifications in Swedish and Deep Tissue Massage Therapy.

Having recently completed her MSc in Psychology, she undertook research exploring a combined Yoga, Breathwork and Sound Healing approach to support self-regulation in preschool children.

The important bits - please read:

Wear something comfortable. All Pillows, Mats & Blankets will be provided for you.

Unfortunately, Sound Healing is not suitable for those with a pace-maker/metal plates in Body, have epilepsy/suffer seizures or in the first trimester of pregnancy. If you have any heart conditions, please seek professional Medical guidance before booking. If you suffer from any other Medical condition and are unsure if you can attend, please discuss with your GP/Medical Professional prior to joining.

Please let Laura know if you are pregnant before attending, so she can ensure the session is set up to maximise your comfort.

To Book: 

www.bookwhen.com/thewellbeingrogue

If you have any issues using the Booking System or would prefer to pay by Bank Transfer, please contact Laura on 07770454553. Please note, booking via bank transfer is not confirmed until payment is received. 

Biodanza in Yama with Catherine Canning

Rolando Toro System.

Immerse in a Biodanza for a nourishing experience to allow the body to move, express, and connect deeply.

We practice movement in presence with yourself, with other members, the whole group and the cosmos! Research has demonstrated that Biodanza is effective in reducing stress and enhancing overall well-being. 

We practice movement in an accepting, inclusive and non-judgmental, safe space.

We dance in bare feet (or indoor dance shoes) and comfy clothes. 

The Glasgow BioDansa Community meet every Tuesdasy evening at Yama. They go through periods of the year where the class is open to all and then close the group to beginners allowing them to go deeper. Please check with Catherine what is the best time to start your experience.

You can contact her here

BISO - Body in Soul
with Beth McDougall

BISO is a simple, soul infused embodiment journey.  

BISO is essentially a movement path. A rich landscape of several practices and traditions including conscious movement, meditation, shamanism, Bodyspirit – the intelligence of the living anatomy, therapeutic modalities and the arts.

There are six movement portals to enter – Midline, Acceptance, Release, Ground, Rising & Falling and Centre, emotional maps to follow, invitations and enquiries through the moving body to listen to. We work with the FABRR’s Method: focus, breath, rhythm, movement, space and time. 

The BISO map includes the body and all the systems that run through it - emotional, mental, imaginal + energetic and adds embodiment, dance, music and community to tap into and remind ourselves and each other of the gift of being alive…

The only ingredients you need during these sessions is to arrive with curiosity and give your body permission to move however it wants to move. There are chairs to sit and move on during the session, so please feel welcome whatever your energy levels or mobility.

Cost (sliding scale): GENEROSITY £18 | FAIR £15 | SUPPORTED £12. Please choose what is right for your financial situation. Payment is by BACS, details in booking confirmation email.

Online Booking: To book your place click here

For more information, dates and read some reviews - visit my website or feel free to get in touch - email me here

Biodanza in Yama with Catherine Canning

Rolando Toro System.

Immerse in a Biodanza for a nourishing experience to allow the body to move, express, and connect deeply.

We practice movement in presence with yourself, with other members, the whole group and the cosmos! Research has demonstrated that Biodanza is effective in reducing stress and enhancing overall well-being. 

We practice movement in an accepting, inclusive and non-judgmental, safe space.

We dance in bare feet (or indoor dance shoes) and comfy clothes. 

The Glasgow BioDansa Community meet every Tuesdasy evening at Yama. They go through periods of the year where the class is open to all and then close the group to beginners allowing them to go deeper. Please check with Catherine what is the best time to start your experience.

You can contact her here

Biodanza in Yama with Catherine Canning

Rolando Toro System.

Immerse in a Biodanza for a nourishing experience to allow the body to move, express, and connect deeply.

We practice movement in presence with yourself, with other members, the whole group and the cosmos! Research has demonstrated that Biodanza is effective in reducing stress and enhancing overall well-being. 

We practice movement in an accepting, inclusive and non-judgmental, safe space.

We dance in bare feet (or indoor dance shoes) and comfy clothes. 

The Glasgow BioDansa Community meet every Tuesdasy evening at Yama. They go through periods of the year where the class is open to all and then close the group to beginners allowing them to go deeper. Please check with Catherine what is the best time to start your experience.

You can contact her here

Biodanza in Yama with Catherine Canning

Rolando Toro System.

Immerse in a Biodanza for a nourishing experience to allow the body to move, express, and connect deeply.

We practice movement in presence with yourself, with other members, the whole group and the cosmos! Research has demonstrated that Biodanza is effective in reducing stress and enhancing overall well-being. 

We practice movement in an accepting, inclusive and non-judgmental, safe space.

We dance in bare feet (or indoor dance shoes) and comfy clothes. 

The Glasgow BioDansa Community meet every Tuesdasy evening at Yama. They go through periods of the year where the class is open to all and then close the group to beginners allowing them to go deeper. Please check with Catherine what is the best time to start your experience.

You can contact her here

Sound Bath

What to Expect

I very much remember my first sound bath. It felt like nothing I had experienced before. I was drifting in and out, taken by the sound waves. Two hours felt like a split second. That was when I knew that this was a modality I wanted to work with.

As I kept going back into these spaces, I realised that my experience was different each time. I understood that sound amplified what needed to be witnessed. All I could do is to deeply listen and meet what was arising with presence.

That’s what is so powerful about sound. It doesn’t need words. It is a force pointing you towards the direction of the journey, and we make of it what we need.

I’ve had very visceral experiences, ones where I fell asleep, others where I was transported into an altered state, and some where I was stuck in the mind. I learnt to observe my experience, in a new way. 

We will start with mindfulness practices to help you drop into the sound session. This includes movement, mindful meditation, breathwork, vocal activation, and more.

During the sound bath, the more comfortable you are, the better. You’ll lie down comfortably, on a yoga mat with blankets and pillows, and these are provided for you. However, it is always so recommended that you make it even more comfortable. I know many people bring with them a sleeping bag for comfort.

Your presence and openness to receive is all that is required.

The Benefits of Sound & What Science Says

In the spaces we curate, the invitation is to go beyond hearing and into deep listening, to feel sound through the body and notice how the body responds to vibration.

Research suggests that certain types of sound, particularly slow rhythms and deep frequencies, can shift the body into a calmer physiological state. These sounds can help lower cortisol, the body’s main stress hormone, while encouraging the release of endorphins, the body’s natural pain relievers. As the nervous system settles, many people experience a sense of relaxation, emotional ease, and reduced perception of pain. In a world that constantly asks us to stay alert and productive, creating space for this kind of deep rest and nourishment becomes essential.

Sound also interacts directly with the nervous system through the vagus nerve. This long nerve runs from the brain through the body and plays a role in regulating the parasympathetic nervous system (the system responsible for the body’s “rest and digest” response) When this system is activated, the body begins to slow down: heart rate softens, breathing deepens, and the system moves toward restoration.

The vagus nerve can be gently stimulated through vibration and sound, particularly through the ears and vocal pathways. Practices such as humming, singing, or simply listening to resonant tones and instruments can support this process.

Sound can also stimulate. Through a field called cymatics, we see that sound vibrations can organise matter into patterns. While science is still exploring how this translates inside the body, it reminds us that vibration can influence structure.

Sound doesn’t just reach the ear. It travels through the body as mechanical vibration, influencing tissues, fluids, and the nervous system. In my humble opinion, that is why many people report visceral or thought pattern responses to sound.

This is one of the principles behind a sound bath. Through immersive vibrations and tones, the body is given the conditions to settle, regulate, and enter a state of deep rest where restoration can naturally occur.

Instruments Used

I will use a variety of acoustic instruments, each chosen for its unique resonance and energetic effect. These include:

• Crystal Singing Bowls&Hand-hammered Sound Bowls, using different tonal combinations to trigger states of deep relaxation, insights, or altered states of consciousness.

• Gong, an ancient, large, metal percussion instrument (usually bronze or brass) that produces deep, resonant tones and complex, layered overtones when struck

• Chimes, Light, airy sounds that bring a sense of clarity and upliftment.

• Drums and Shakers, Rhythmic grounding instruments used to create pulse and movement.

• Other Divine Intruments

• Voice, Intuitive vocal work to open space and deepen emotional connection.

Tension & Release

At the heart of the sound work is the principle of tension and release. It is a natural rhythm present in both music and the human experience. Through these built-upmoments, we allow the body to meet and feel areas of held tension. Then, I gradually shift into softness, stillness, and openness, giving you space to let go and integrate.

This cycle mirrors the way we move through emotions, stress, and healing: pressure, awareness, release, and restoration. By working with these patterns, sound can become a powerful ally in emotional processing and nervous system regulation.

Meet Your Facilitator

I am so excited to begin this journey of co-creation with my soul friend, Toni. We both speak the same language, and I know that, when you attend our sessions, you will feel it too.

Lara Wehbe

Lara offers somatic therapy and coaching, and integrates various trauma-informed modalities into her work. Her approach is influenced by Pauline Olivero’s work on deep listening, and focuses on principles of presence, openness, and curiosity in the body as we experience the sound field around us and within us. She grounds her work in somatic approaches, such as somatic meditations, vocal toning and deep listening exercises, or even body- based awareness and self-massage working with the nervous system.

What To Bring

You can just arrive as you are. But the more comfortable you are, the deeper your experience:

- Extra covers, layers, or even a sleeping bag (optional but yummy)

- Water Bottle

- Comfortable Clothing

- Your openness, curiosity, and presence

Value: £30

“code for supported tickets is SUPPORTED25”

To book, follow the link below

Booking link: https://alkemycoaching.as.me/soundbath

Biodanza in Yama with Catherine Canning

Rolando Toro System.

Immerse in a Biodanza for a nourishing experience to allow the body to move, express, and connect deeply.

We practice movement in presence with yourself, with other members, the whole group and the cosmos! Research has demonstrated that Biodanza is effective in reducing stress and enhancing overall well-being. 

We practice movement in an accepting, inclusive and non-judgmental, safe space.

We dance in bare feet (or indoor dance shoes) and comfy clothes. 

The Glasgow BioDansa Community meet every Tuesdasy evening at Yama. They go through periods of the year where the class is open to all and then close the group to beginners allowing them to go deeper. Please check with Catherine what is the best time to start your experience.

You can contact her here

Biodanza in Yama with Catherine Canning

Rolando Toro System.

Immerse in a Biodanza for a nourishing experience to allow the body to move, express, and connect deeply.

We practice movement in presence with yourself, with other members, the whole group and the cosmos! Research has demonstrated that Biodanza is effective in reducing stress and enhancing overall well-being. 

We practice movement in an accepting, inclusive and non-judgmental, safe space.

We dance in bare feet (or indoor dance shoes) and comfy clothes. 

The Glasgow BioDansa Community meet every Tuesdasy evening at Yama. They go through periods of the year where the class is open to all and then close the group to beginners allowing them to go deeper. Please check with Catherine what is the best time to start your experience.

You can contact her here

Sound Bath

What to Expect

I very much remember my first sound bath. It felt like nothing I had experienced before. I was drifting in and out, taken by the sound waves. Two hours felt like a split second. That was when I knew that this was a modality I wanted to work with.

As I kept going back into these spaces, I realised that my experience was different each time. I understood that sound amplified what needed to be witnessed. All I could do is to deeply listen and meet what was arising with presence.

That’s what is so powerful about sound. It doesn’t need words. It is a force pointing you towards the direction of the journey, and we make of it what we need.

I’ve had very visceral experiences, ones where I fell asleep, others where I was transported into an altered state, and some where I was stuck in the mind. I learnt to observe my experience, in a new way. 

We will start with mindfulness practices to help you drop into the sound session. This includes movement, mindful meditation, breathwork, vocal activation, and more.

During the sound bath, the more comfortable you are, the better. You’ll lie down comfortably, on a yoga mat with blankets and pillows, and these are provided for you. However, it is always so recommended that you make it even more comfortable. I know many people bring with them a sleeping bag for comfort.

Your presence and openness to receive is all that is required.

The Benefits of Sound & What Science Says

In the spaces we curate, the invitation is to go beyond hearing and into deep listening, to feel sound through the body and notice how the body responds to vibration.

Research suggests that certain types of sound, particularly slow rhythms and deep frequencies, can shift the body into a calmer physiological state. These sounds can help lower cortisol, the body’s main stress hormone, while encouraging the release of endorphins, the body’s natural pain relievers. As the nervous system settles, many people experience a sense of relaxation, emotional ease, and reduced perception of pain. In a world that constantly asks us to stay alert and productive, creating space for this kind of deep rest and nourishment becomes essential.

Sound also interacts directly with the nervous system through the vagus nerve. This long nerve runs from the brain through the body and plays a role in regulating the parasympathetic nervous system (the system responsible for the body’s “rest and digest” response) When this system is activated, the body begins to slow down: heart rate softens, breathing deepens, and the system moves toward restoration.

The vagus nerve can be gently stimulated through vibration and sound, particularly through the ears and vocal pathways. Practices such as humming, singing, or simply listening to resonant tones and instruments can support this process.

Sound can also stimulate. Through a field called cymatics, we see that sound vibrations can organise matter into patterns. While science is still exploring how this translates inside the body, it reminds us that vibration can influence structure.

Sound doesn’t just reach the ear. It travels through the body as mechanical vibration, influencing tissues, fluids, and the nervous system. In my humble opinion, that is why many people report visceral or thought pattern responses to sound.

This is one of the principles behind a sound bath. Through immersive vibrations and tones, the body is given the conditions to settle, regulate, and enter a state of deep rest where restoration can naturally occur.

Instruments Used

I will use a variety of acoustic instruments, each chosen for its unique resonance and energetic effect. These include:

• Crystal Singing Bowls&Hand-hammered Sound Bowls, using different tonal combinations to trigger states of deep relaxation, insights, or altered states of consciousness.

• Gong, an ancient, large, metal percussion instrument (usually bronze or brass) that produces deep, resonant tones and complex, layered overtones when struck

• Chimes, Light, airy sounds that bring a sense of clarity and upliftment.

• Drums and Shakers, Rhythmic grounding instruments used to create pulse and movement.

• Other Divine Intruments

• Voice, Intuitive vocal work to open space and deepen emotional connection.

Tension & Release

At the heart of the sound work is the principle of tension and release. It is a natural rhythm present in both music and the human experience. Through these built-upmoments, we allow the body to meet and feel areas of held tension. Then, I gradually shift into softness, stillness, and openness, giving you space to let go and integrate.

This cycle mirrors the way we move through emotions, stress, and healing: pressure, awareness, release, and restoration. By working with these patterns, sound can become a powerful ally in emotional processing and nervous system regulation.

Meet Your Facilitator

I am so excited to begin this journey of co-creation with my soul friend, Toni. We both speak the same language, and I know that, when you attend our sessions, you will feel it too.

Lara Wehbe

Lara offers somatic therapy and coaching, and integrates various trauma-informed modalities into her work. Her approach is influenced by Pauline Olivero’s work on deep listening, and focuses on principles of presence, openness, and curiosity in the body as we experience the sound field around us and within us. She grounds her work in somatic approaches, such as somatic meditations, vocal toning and deep listening exercises, or even body- based awareness and self-massage working with the nervous system.

What To Bring

You can just arrive as you are. But the more comfortable you are, the deeper your experience:

- Extra covers, layers, or even a sleeping bag (optional but yummy)

- Water Bottle

- Comfortable Clothing

- Your openness, curiosity, and presence

Value: £30

“code for supported tickets is SUPPORTED25”

To book, follow the link below

Booking link: https://alkemycoaching.as.me/soundbath

BISO - Body in Soul
with Beth McDougall

BISO is a simple, soul infused embodiment journey.  

BISO is essentially a movement path. A rich landscape of several practices and traditions including conscious movement, meditation, shamanism, Bodyspirit – the intelligence of the living anatomy, therapeutic modalities and the arts.

There are six movement portals to enter – Midline, Acceptance, Release, Ground, Rising & Falling and Centre, emotional maps to follow, invitations and enquiries through the moving body to listen to. We work with the FABRR’s Method: focus, breath, rhythm, movement, space and time. 

The BISO map includes the body and all the systems that run through it - emotional, mental, imaginal + energetic and adds embodiment, dance, music and community to tap into and remind ourselves and each other of the gift of being alive…

The only ingredients you need during these sessions is to arrive with curiosity and give your body permission to move however it wants to move. There are chairs to sit and move on during the session, so please feel welcome whatever your energy levels or mobility.

Cost (sliding scale): GENEROSITY £18 | FAIR £15 | SUPPORTED £12. Please choose what is right for your financial situation. Payment is by BACS, details in booking confirmation email.

Online Booking: To book your place click here

For more information, dates and read some reviews - visit my website or feel free to get in touch - email me here

Biodanza in Yama with Catherine Canning

Rolando Toro System.

Immerse in a Biodanza for a nourishing experience to allow the body to move, express, and connect deeply.

We practice movement in presence with yourself, with other members, the whole group and the cosmos! Research has demonstrated that Biodanza is effective in reducing stress and enhancing overall well-being. 

We practice movement in an accepting, inclusive and non-judgmental, safe space.

We dance in bare feet (or indoor dance shoes) and comfy clothes. 

The Glasgow BioDansa Community meet every Tuesdasy evening at Yama. They go through periods of the year where the class is open to all and then close the group to beginners allowing them to go deeper. Please check with Catherine what is the best time to start your experience.

You can contact her here

Biodanza in Yama with Catherine Canning

Rolando Toro System.

Immerse in a Biodanza for a nourishing experience to allow the body to move, express, and connect deeply.

We practice movement in presence with yourself, with other members, the whole group and the cosmos! Research has demonstrated that Biodanza is effective in reducing stress and enhancing overall well-being. 

We practice movement in an accepting, inclusive and non-judgmental, safe space.

We dance in bare feet (or indoor dance shoes) and comfy clothes. 

The Glasgow BioDansa Community meet every Tuesdasy evening at Yama. They go through periods of the year where the class is open to all and then close the group to beginners allowing them to go deeper. Please check with Catherine what is the best time to start your experience.

You can contact her here

Biodanza in Yama with Catherine Canning

Rolando Toro System.

Immerse in a Biodanza for a nourishing experience to allow the body to move, express, and connect deeply.

We practice movement in presence with yourself, with other members, the whole group and the cosmos! Research has demonstrated that Biodanza is effective in reducing stress and enhancing overall well-being. 

We practice movement in an accepting, inclusive and non-judgmental, safe space.

We dance in bare feet (or indoor dance shoes) and comfy clothes. 

The Glasgow BioDansa Community meet every Tuesdasy evening at Yama. They go through periods of the year where the class is open to all and then close the group to beginners allowing them to go deeper. Please check with Catherine what is the best time to start your experience.

You can contact her here

Sound Bath

What to Expect

I very much remember my first sound bath. It felt like nothing I had experienced before. I was drifting in and out, taken by the sound waves. Two hours felt like a split second. That was when I knew that this was a modality I wanted to work with.

As I kept going back into these spaces, I realised that my experience was different each time. I understood that sound amplified what needed to be witnessed. All I could do is to deeply listen and meet what was arising with presence.

That’s what is so powerful about sound. It doesn’t need words. It is a force pointing you towards the direction of the journey, and we make of it what we need.

I’ve had very visceral experiences, ones where I fell asleep, others where I was transported into an altered state, and some where I was stuck in the mind. I learnt to observe my experience, in a new way. 

We will start with mindfulness practices to help you drop into the sound session. This includes movement, mindful meditation, breathwork, vocal activation, and more.

During the sound bath, the more comfortable you are, the better. You’ll lie down comfortably, on a yoga mat with blankets and pillows, and these are provided for you. However, it is always so recommended that you make it even more comfortable. I know many people bring with them a sleeping bag for comfort.

Your presence and openness to receive is all that is required.

The Benefits of Sound & What Science Says

In the spaces we curate, the invitation is to go beyond hearing and into deep listening, to feel sound through the body and notice how the body responds to vibration.

Research suggests that certain types of sound, particularly slow rhythms and deep frequencies, can shift the body into a calmer physiological state. These sounds can help lower cortisol, the body’s main stress hormone, while encouraging the release of endorphins, the body’s natural pain relievers. As the nervous system settles, many people experience a sense of relaxation, emotional ease, and reduced perception of pain. In a world that constantly asks us to stay alert and productive, creating space for this kind of deep rest and nourishment becomes essential.

Sound also interacts directly with the nervous system through the vagus nerve. This long nerve runs from the brain through the body and plays a role in regulating the parasympathetic nervous system (the system responsible for the body’s “rest and digest” response) When this system is activated, the body begins to slow down: heart rate softens, breathing deepens, and the system moves toward restoration.

The vagus nerve can be gently stimulated through vibration and sound, particularly through the ears and vocal pathways. Practices such as humming, singing, or simply listening to resonant tones and instruments can support this process.

Sound can also stimulate. Through a field called cymatics, we see that sound vibrations can organise matter into patterns. While science is still exploring how this translates inside the body, it reminds us that vibration can influence structure.

Sound doesn’t just reach the ear. It travels through the body as mechanical vibration, influencing tissues, fluids, and the nervous system. In my humble opinion, that is why many people report visceral or thought pattern responses to sound.

This is one of the principles behind a sound bath. Through immersive vibrations and tones, the body is given the conditions to settle, regulate, and enter a state of deep rest where restoration can naturally occur.

Instruments Used

I will use a variety of acoustic instruments, each chosen for its unique resonance and energetic effect. These include:

• Crystal Singing Bowls&Hand-hammered Sound Bowls, using different tonal combinations to trigger states of deep relaxation, insights, or altered states of consciousness.

• Gong, an ancient, large, metal percussion instrument (usually bronze or brass) that produces deep, resonant tones and complex, layered overtones when struck

• Chimes, Light, airy sounds that bring a sense of clarity and upliftment.

• Drums and Shakers, Rhythmic grounding instruments used to create pulse and movement.

• Other Divine Intruments

• Voice, Intuitive vocal work to open space and deepen emotional connection.

Tension & Release

At the heart of the sound work is the principle of tension and release. It is a natural rhythm present in both music and the human experience. Through these built-upmoments, we allow the body to meet and feel areas of held tension. Then, I gradually shift into softness, stillness, and openness, giving you space to let go and integrate.

This cycle mirrors the way we move through emotions, stress, and healing: pressure, awareness, release, and restoration. By working with these patterns, sound can become a powerful ally in emotional processing and nervous system regulation.

Meet Your Facilitator

I am so excited to begin this journey of co-creation with my soul friend, Toni. We both speak the same language, and I know that, when you attend our sessions, you will feel it too.

Lara Wehbe

Lara offers somatic therapy and coaching, and integrates various trauma-informed modalities into her work. Her approach is influenced by Pauline Olivero’s work on deep listening, and focuses on principles of presence, openness, and curiosity in the body as we experience the sound field around us and within us. She grounds her work in somatic approaches, such as somatic meditations, vocal toning and deep listening exercises, or even body- based awareness and self-massage working with the nervous system.

What To Bring

You can just arrive as you are. But the more comfortable you are, the deeper your experience:

- Extra covers, layers, or even a sleeping bag (optional but yummy)

- Water Bottle

- Comfortable Clothing

- Your openness, curiosity, and presence

Value: £30

“code for supported tickets is SUPPORTED25”

To book, follow the link below

Booking link: https://alkemycoaching.as.me/soundbath

Biodanza in Yama with Catherine Canning

Rolando Toro System.

Immerse in a Biodanza for a nourishing experience to allow the body to move, express, and connect deeply.

We practice movement in presence with yourself, with other members, the whole group and the cosmos! Research has demonstrated that Biodanza is effective in reducing stress and enhancing overall well-being. 

We practice movement in an accepting, inclusive and non-judgmental, safe space.

We dance in bare feet (or indoor dance shoes) and comfy clothes. 

The Glasgow BioDansa Community meet every Tuesdasy evening at Yama. They go through periods of the year where the class is open to all and then close the group to beginners allowing them to go deeper. Please check with Catherine what is the best time to start your experience.

You can contact her here

BISO - Body in Soul
with Beth McDougall

BISO is a simple, soul infused embodiment journey.  

BISO is essentially a movement path. A rich landscape of several practices and traditions including conscious movement, meditation, shamanism, Bodyspirit – the intelligence of the living anatomy, therapeutic modalities and the arts.

There are six movement portals to enter – Midline, Acceptance, Release, Ground, Rising & Falling and Centre, emotional maps to follow, invitations and enquiries through the moving body to listen to. We work with the FABRR’s Method: focus, breath, rhythm, movement, space and time. 

The BISO map includes the body and all the systems that run through it - emotional, mental, imaginal + energetic and adds embodiment, dance, music and community to tap into and remind ourselves and each other of the gift of being alive…

The only ingredients you need during these sessions is to arrive with curiosity and give your body permission to move however it wants to move. There are chairs to sit and move on during the session, so please feel welcome whatever your energy levels or mobility.

Cost (sliding scale): GENEROSITY £18 | FAIR £15 | SUPPORTED £12. Please choose what is right for your financial situation. Payment is by BACS, details in booking confirmation email.

Online Booking: To book your place click here

For more information, dates and read some reviews - visit my website or feel free to get in touch - email me here

Biodanza in Yama with Catherine Canning

Rolando Toro System.

Immerse in a Biodanza for a nourishing experience to allow the body to move, express, and connect deeply.

We practice movement in presence with yourself, with other members, the whole group and the cosmos! Research has demonstrated that Biodanza is effective in reducing stress and enhancing overall well-being. 

We practice movement in an accepting, inclusive and non-judgmental, safe space.

We dance in bare feet (or indoor dance shoes) and comfy clothes. 

The Glasgow BioDansa Community meet every Tuesdasy evening at Yama. They go through periods of the year where the class is open to all and then close the group to beginners allowing them to go deeper. Please check with Catherine what is the best time to start your experience.

You can contact her here

Biodanza in Yama with Catherine Canning

Rolando Toro System.

Immerse in a Biodanza for a nourishing experience to allow the body to move, express, and connect deeply.

We practice movement in presence with yourself, with other members, the whole group and the cosmos! Research has demonstrated that Biodanza is effective in reducing stress and enhancing overall well-being. 

We practice movement in an accepting, inclusive and non-judgmental, safe space.

We dance in bare feet (or indoor dance shoes) and comfy clothes. 

The Glasgow BioDansa Community meet every Tuesdasy evening at Yama. They go through periods of the year where the class is open to all and then close the group to beginners allowing them to go deeper. Please check with Catherine what is the best time to start your experience.

You can contact her here

Biodanza in Yama with Catherine Canning

Rolando Toro System.

Immerse in a Biodanza for a nourishing experience to allow the body to move, express, and connect deeply.

We practice movement in presence with yourself, with other members, the whole group and the cosmos! Research has demonstrated that Biodanza is effective in reducing stress and enhancing overall well-being. 

We practice movement in an accepting, inclusive and non-judgmental, safe space.

We dance in bare feet (or indoor dance shoes) and comfy clothes. 

The Glasgow BioDansa Community meet every Tuesdasy evening at Yama. They go through periods of the year where the class is open to all and then close the group to beginners allowing them to go deeper. Please check with Catherine what is the best time to start your experience.

You can contact her here

Sound Bath

What to Expect

I very much remember my first sound bath. It felt like nothing I had experienced before. I was drifting in and out, taken by the sound waves. Two hours felt like a split second. That was when I knew that this was a modality I wanted to work with.

As I kept going back into these spaces, I realised that my experience was different each time. I understood that sound amplified what needed to be witnessed. All I could do is to deeply listen and meet what was arising with presence.

That’s what is so powerful about sound. It doesn’t need words. It is a force pointing you towards the direction of the journey, and we make of it what we need.

I’ve had very visceral experiences, ones where I fell asleep, others where I was transported into an altered state, and some where I was stuck in the mind. I learnt to observe my experience, in a new way. 

We will start with mindfulness practices to help you drop into the sound session. This includes movement, mindful meditation, breathwork, vocal activation, and more.

During the sound bath, the more comfortable you are, the better. You’ll lie down comfortably, on a yoga mat with blankets and pillows, and these are provided for you. However, it is always so recommended that you make it even more comfortable. I know many people bring with them a sleeping bag for comfort.

Your presence and openness to receive is all that is required.

The Benefits of Sound & What Science Says

In the spaces we curate, the invitation is to go beyond hearing and into deep listening, to feel sound through the body and notice how the body responds to vibration.

Research suggests that certain types of sound, particularly slow rhythms and deep frequencies, can shift the body into a calmer physiological state. These sounds can help lower cortisol, the body’s main stress hormone, while encouraging the release of endorphins, the body’s natural pain relievers. As the nervous system settles, many people experience a sense of relaxation, emotional ease, and reduced perception of pain. In a world that constantly asks us to stay alert and productive, creating space for this kind of deep rest and nourishment becomes essential.

Sound also interacts directly with the nervous system through the vagus nerve. This long nerve runs from the brain through the body and plays a role in regulating the parasympathetic nervous system (the system responsible for the body’s “rest and digest” response) When this system is activated, the body begins to slow down: heart rate softens, breathing deepens, and the system moves toward restoration.

The vagus nerve can be gently stimulated through vibration and sound, particularly through the ears and vocal pathways. Practices such as humming, singing, or simply listening to resonant tones and instruments can support this process.

Sound can also stimulate. Through a field called cymatics, we see that sound vibrations can organise matter into patterns. While science is still exploring how this translates inside the body, it reminds us that vibration can influence structure.

Sound doesn’t just reach the ear. It travels through the body as mechanical vibration, influencing tissues, fluids, and the nervous system. In my humble opinion, that is why many people report visceral or thought pattern responses to sound.

This is one of the principles behind a sound bath. Through immersive vibrations and tones, the body is given the conditions to settle, regulate, and enter a state of deep rest where restoration can naturally occur.

Instruments Used

I will use a variety of acoustic instruments, each chosen for its unique resonance and energetic effect. These include:

• Crystal Singing Bowls&Hand-hammered Sound Bowls, using different tonal combinations to trigger states of deep relaxation, insights, or altered states of consciousness.

• Gong, an ancient, large, metal percussion instrument (usually bronze or brass) that produces deep, resonant tones and complex, layered overtones when struck

• Chimes, Light, airy sounds that bring a sense of clarity and upliftment.

• Drums and Shakers, Rhythmic grounding instruments used to create pulse and movement.

• Other Divine Intruments

• Voice, Intuitive vocal work to open space and deepen emotional connection.

Tension & Release

At the heart of the sound work is the principle of tension and release. It is a natural rhythm present in both music and the human experience. Through these built-upmoments, we allow the body to meet and feel areas of held tension. Then, I gradually shift into softness, stillness, and openness, giving you space to let go and integrate.

This cycle mirrors the way we move through emotions, stress, and healing: pressure, awareness, release, and restoration. By working with these patterns, sound can become a powerful ally in emotional processing and nervous system regulation.

Meet Your Facilitator

I am so excited to begin this journey of co-creation with my soul friend, Toni. We both speak the same language, and I know that, when you attend our sessions, you will feel it too.

Lara Wehbe

Lara offers somatic therapy and coaching, and integrates various trauma-informed modalities into her work. Her approach is influenced by Pauline Olivero’s work on deep listening, and focuses on principles of presence, openness, and curiosity in the body as we experience the sound field around us and within us. She grounds her work in somatic approaches, such as somatic meditations, vocal toning and deep listening exercises, or even body- based awareness and self-massage working with the nervous system.

What To Bring

You can just arrive as you are. But the more comfortable you are, the deeper your experience:

- Extra covers, layers, or even a sleeping bag (optional but yummy)

- Water Bottle

- Comfortable Clothing

- Your openness, curiosity, and presence

Value: £30

“code for supported tickets is SUPPORTED25”

To book, follow the link below

Booking link: https://alkemycoaching.as.me/soundbath

Biodanza in Yama with Catherine Canning

Rolando Toro System.

Immerse in a Biodanza for a nourishing experience to allow the body to move, express, and connect deeply.

We practice movement in presence with yourself, with other members, the whole group and the cosmos! Research has demonstrated that Biodanza is effective in reducing stress and enhancing overall well-being. 

We practice movement in an accepting, inclusive and non-judgmental, safe space.

We dance in bare feet (or indoor dance shoes) and comfy clothes. 

The Glasgow BioDansa Community meet every Tuesdasy evening at Yama. They go through periods of the year where the class is open to all and then close the group to beginners allowing them to go deeper. Please check with Catherine what is the best time to start your experience.

You can contact her here

BISO - Body in Soul
with Beth McDougall

BISO is a simple, soul infused embodiment journey.  

BISO is essentially a movement path. A rich landscape of several practices and traditions including conscious movement, meditation, shamanism, Bodyspirit – the intelligence of the living anatomy, therapeutic modalities and the arts.

There are six movement portals to enter – Midline, Acceptance, Release, Ground, Rising & Falling and Centre, emotional maps to follow, invitations and enquiries through the moving body to listen to. We work with the FABRR’s Method: focus, breath, rhythm, movement, space and time. 

The BISO map includes the body and all the systems that run through it - emotional, mental, imaginal + energetic and adds embodiment, dance, music and community to tap into and remind ourselves and each other of the gift of being alive…

The only ingredients you need during these sessions is to arrive with curiosity and give your body permission to move however it wants to move. There are chairs to sit and move on during the session, so please feel welcome whatever your energy levels or mobility.

Cost (sliding scale): GENEROSITY £18 | FAIR £15 | SUPPORTED £12. Please choose what is right for your financial situation. Payment is by BACS, details in booking confirmation email.

Online Booking: To book your place click here

For more information, dates and read some reviews - visit my website or feel free to get in touch - email me here

Biodanza in Yama with Catherine Canning

Rolando Toro System.

Immerse in a Biodanza for a nourishing experience to allow the body to move, express, and connect deeply.

We practice movement in presence with yourself, with other members, the whole group and the cosmos! Research has demonstrated that Biodanza is effective in reducing stress and enhancing overall well-being. 

We practice movement in an accepting, inclusive and non-judgmental, safe space.

We dance in bare feet (or indoor dance shoes) and comfy clothes. 

The Glasgow BioDansa Community meet every Tuesdasy evening at Yama. They go through periods of the year where the class is open to all and then close the group to beginners allowing them to go deeper. Please check with Catherine what is the best time to start your experience.

You can contact her here

Biodanza in Yama with Catherine Canning

Rolando Toro System.

Immerse in a Biodanza for a nourishing experience to allow the body to move, express, and connect deeply.

We practice movement in presence with yourself, with other members, the whole group and the cosmos! Research has demonstrated that Biodanza is effective in reducing stress and enhancing overall well-being. 

We practice movement in an accepting, inclusive and non-judgmental, safe space.

We dance in bare feet (or indoor dance shoes) and comfy clothes. 

The Glasgow BioDansa Community meet every Tuesdasy evening at Yama. They go through periods of the year where the class is open to all and then close the group to beginners allowing them to go deeper. Please check with Catherine what is the best time to start your experience.

You can contact her here

Biodanza in Yama with Catherine Canning

Rolando Toro System.

Immerse in a Biodanza for a nourishing experience to allow the body to move, express, and connect deeply.

We practice movement in presence with yourself, with other members, the whole group and the cosmos! Research has demonstrated that Biodanza is effective in reducing stress and enhancing overall well-being. 

We practice movement in an accepting, inclusive and non-judgmental, safe space.

We dance in bare feet (or indoor dance shoes) and comfy clothes. 

The Glasgow BioDansa Community meet every Tuesdasy evening at Yama. They go through periods of the year where the class is open to all and then close the group to beginners allowing them to go deeper. Please check with Catherine what is the best time to start your experience.

You can contact her here

Sound Bath

What to Expect

I very much remember my first sound bath. It felt like nothing I had experienced before. I was drifting in and out, taken by the sound waves. Two hours felt like a split second. That was when I knew that this was a modality I wanted to work with.

As I kept going back into these spaces, I realised that my experience was different each time. I understood that sound amplified what needed to be witnessed. All I could do is to deeply listen and meet what was arising with presence.

That’s what is so powerful about sound. It doesn’t need words. It is a force pointing you towards the direction of the journey, and we make of it what we need.

I’ve had very visceral experiences, ones where I fell asleep, others where I was transported into an altered state, and some where I was stuck in the mind. I learnt to observe my experience, in a new way. 

We will start with mindfulness practices to help you drop into the sound session. This includes movement, mindful meditation, breathwork, vocal activation, and more.

During the sound bath, the more comfortable you are, the better. You’ll lie down comfortably, on a yoga mat with blankets and pillows, and these are provided for you. However, it is always so recommended that you make it even more comfortable. I know many people bring with them a sleeping bag for comfort.

Your presence and openness to receive is all that is required.

The Benefits of Sound & What Science Says

In the spaces we curate, the invitation is to go beyond hearing and into deep listening, to feel sound through the body and notice how the body responds to vibration.

Research suggests that certain types of sound, particularly slow rhythms and deep frequencies, can shift the body into a calmer physiological state. These sounds can help lower cortisol, the body’s main stress hormone, while encouraging the release of endorphins, the body’s natural pain relievers. As the nervous system settles, many people experience a sense of relaxation, emotional ease, and reduced perception of pain. In a world that constantly asks us to stay alert and productive, creating space for this kind of deep rest and nourishment becomes essential.

Sound also interacts directly with the nervous system through the vagus nerve. This long nerve runs from the brain through the body and plays a role in regulating the parasympathetic nervous system (the system responsible for the body’s “rest and digest” response) When this system is activated, the body begins to slow down: heart rate softens, breathing deepens, and the system moves toward restoration.

The vagus nerve can be gently stimulated through vibration and sound, particularly through the ears and vocal pathways. Practices such as humming, singing, or simply listening to resonant tones and instruments can support this process.

Sound can also stimulate. Through a field called cymatics, we see that sound vibrations can organise matter into patterns. While science is still exploring how this translates inside the body, it reminds us that vibration can influence structure.

Sound doesn’t just reach the ear. It travels through the body as mechanical vibration, influencing tissues, fluids, and the nervous system. In my humble opinion, that is why many people report visceral or thought pattern responses to sound.

This is one of the principles behind a sound bath. Through immersive vibrations and tones, the body is given the conditions to settle, regulate, and enter a state of deep rest where restoration can naturally occur.

Instruments Used

I will use a variety of acoustic instruments, each chosen for its unique resonance and energetic effect. These include:

• Crystal Singing Bowls&Hand-hammered Sound Bowls, using different tonal combinations to trigger states of deep relaxation, insights, or altered states of consciousness.

• Gong, an ancient, large, metal percussion instrument (usually bronze or brass) that produces deep, resonant tones and complex, layered overtones when struck

• Chimes, Light, airy sounds that bring a sense of clarity and upliftment.

• Drums and Shakers, Rhythmic grounding instruments used to create pulse and movement.

• Other Divine Intruments

• Voice, Intuitive vocal work to open space and deepen emotional connection.

Tension & Release

At the heart of the sound work is the principle of tension and release. It is a natural rhythm present in both music and the human experience. Through these built-upmoments, we allow the body to meet and feel areas of held tension. Then, I gradually shift into softness, stillness, and openness, giving you space to let go and integrate.

This cycle mirrors the way we move through emotions, stress, and healing: pressure, awareness, release, and restoration. By working with these patterns, sound can become a powerful ally in emotional processing and nervous system regulation.

Meet Your Facilitator

I am so excited to begin this journey of co-creation with my soul friend, Toni. We both speak the same language, and I know that, when you attend our sessions, you will feel it too.

Lara Wehbe

Lara offers somatic therapy and coaching, and integrates various trauma-informed modalities into her work. Her approach is influenced by Pauline Olivero’s work on deep listening, and focuses on principles of presence, openness, and curiosity in the body as we experience the sound field around us and within us. She grounds her work in somatic approaches, such as somatic meditations, vocal toning and deep listening exercises, or even body- based awareness and self-massage working with the nervous system.

What To Bring

You can just arrive as you are. But the more comfortable you are, the deeper your experience:

- Extra covers, layers, or even a sleeping bag (optional but yummy)

- Water Bottle

- Comfortable Clothing

- Your openness, curiosity, and presence

Value: £30

“code for supported tickets is SUPPORTED25”

To book, follow the link below

Booking link: https://alkemycoaching.as.me/soundbath

Biodanza in Yama with Catherine Canning

Rolando Toro System.

Immerse in a Biodanza for a nourishing experience to allow the body to move, express, and connect deeply.

We practice movement in presence with yourself, with other members, the whole group and the cosmos! Research has demonstrated that Biodanza is effective in reducing stress and enhancing overall well-being. 

We practice movement in an accepting, inclusive and non-judgmental, safe space.

We dance in bare feet (or indoor dance shoes) and comfy clothes. 

The Glasgow BioDansa Community meet every Tuesdasy evening at Yama. They go through periods of the year where the class is open to all and then close the group to beginners allowing them to go deeper. Please check with Catherine what is the best time to start your experience.

You can contact her here

BISO - Body in Soul
with Beth McDougall

BISO is a simple, soul infused embodiment journey.  

BISO is essentially a movement path. A rich landscape of several practices and traditions including conscious movement, meditation, shamanism, Bodyspirit – the intelligence of the living anatomy, therapeutic modalities and the arts.

There are six movement portals to enter – Midline, Acceptance, Release, Ground, Rising & Falling and Centre, emotional maps to follow, invitations and enquiries through the moving body to listen to. We work with the FABRR’s Method: focus, breath, rhythm, movement, space and time. 

The BISO map includes the body and all the systems that run through it - emotional, mental, imaginal + energetic and adds embodiment, dance, music and community to tap into and remind ourselves and each other of the gift of being alive…

The only ingredients you need during these sessions is to arrive with curiosity and give your body permission to move however it wants to move. There are chairs to sit and move on during the session, so please feel welcome whatever your energy levels or mobility.

Cost (sliding scale): GENEROSITY £18 | FAIR £15 | SUPPORTED £12. Please choose what is right for your financial situation. Payment is by BACS, details in booking confirmation email.

Online Booking: To book your place click here

For more information, dates and read some reviews - visit my website or feel free to get in touch - email me here

Biodanza in Yama with Catherine Canning

Rolando Toro System.

Immerse in a Biodanza for a nourishing experience to allow the body to move, express, and connect deeply.

We practice movement in presence with yourself, with other members, the whole group and the cosmos! Research has demonstrated that Biodanza is effective in reducing stress and enhancing overall well-being. 

We practice movement in an accepting, inclusive and non-judgmental, safe space.

We dance in bare feet (or indoor dance shoes) and comfy clothes. 

The Glasgow BioDansa Community meet every Tuesdasy evening at Yama. They go through periods of the year where the class is open to all and then close the group to beginners allowing them to go deeper. Please check with Catherine what is the best time to start your experience.

You can contact her here

Biodanza in Yama with Catherine Canning

Rolando Toro System.

Immerse in a Biodanza for a nourishing experience to allow the body to move, express, and connect deeply.

We practice movement in presence with yourself, with other members, the whole group and the cosmos! Research has demonstrated that Biodanza is effective in reducing stress and enhancing overall well-being. 

We practice movement in an accepting, inclusive and non-judgmental, safe space.

We dance in bare feet (or indoor dance shoes) and comfy clothes. 

The Glasgow BioDansa Community meet every Tuesdasy evening at Yama. They go through periods of the year where the class is open to all and then close the group to beginners allowing them to go deeper. Please check with Catherine what is the best time to start your experience.

You can contact her here

Biodanza in Yama with Catherine Canning

Rolando Toro System.

Immerse in a Biodanza for a nourishing experience to allow the body to move, express, and connect deeply.

We practice movement in presence with yourself, with other members, the whole group and the cosmos! Research has demonstrated that Biodanza is effective in reducing stress and enhancing overall well-being. 

We practice movement in an accepting, inclusive and non-judgmental, safe space.

We dance in bare feet (or indoor dance shoes) and comfy clothes. 

The Glasgow BioDansa Community meet every Tuesdasy evening at Yama. They go through periods of the year where the class is open to all and then close the group to beginners allowing them to go deeper. Please check with Catherine what is the best time to start your experience.

You can contact her here

Sound Bath

What to Expect

I very much remember my first sound bath. It felt like nothing I had experienced before. I was drifting in and out, taken by the sound waves. Two hours felt like a split second. That was when I knew that this was a modality I wanted to work with.

As I kept going back into these spaces, I realised that my experience was different each time. I understood that sound amplified what needed to be witnessed. All I could do is to deeply listen and meet what was arising with presence.

That’s what is so powerful about sound. It doesn’t need words. It is a force pointing you towards the direction of the journey, and we make of it what we need.

I’ve had very visceral experiences, ones where I fell asleep, others where I was transported into an altered state, and some where I was stuck in the mind. I learnt to observe my experience, in a new way. 

We will start with mindfulness practices to help you drop into the sound session. This includes movement, mindful meditation, breathwork, vocal activation, and more.

During the sound bath, the more comfortable you are, the better. You’ll lie down comfortably, on a yoga mat with blankets and pillows, and these are provided for you. However, it is always so recommended that you make it even more comfortable. I know many people bring with them a sleeping bag for comfort.

Your presence and openness to receive is all that is required.

The Benefits of Sound & What Science Says

In the spaces we curate, the invitation is to go beyond hearing and into deep listening, to feel sound through the body and notice how the body responds to vibration.

Research suggests that certain types of sound, particularly slow rhythms and deep frequencies, can shift the body into a calmer physiological state. These sounds can help lower cortisol, the body’s main stress hormone, while encouraging the release of endorphins, the body’s natural pain relievers. As the nervous system settles, many people experience a sense of relaxation, emotional ease, and reduced perception of pain. In a world that constantly asks us to stay alert and productive, creating space for this kind of deep rest and nourishment becomes essential.

Sound also interacts directly with the nervous system through the vagus nerve. This long nerve runs from the brain through the body and plays a role in regulating the parasympathetic nervous system (the system responsible for the body’s “rest and digest” response) When this system is activated, the body begins to slow down: heart rate softens, breathing deepens, and the system moves toward restoration.

The vagus nerve can be gently stimulated through vibration and sound, particularly through the ears and vocal pathways. Practices such as humming, singing, or simply listening to resonant tones and instruments can support this process.

Sound can also stimulate. Through a field called cymatics, we see that sound vibrations can organise matter into patterns. While science is still exploring how this translates inside the body, it reminds us that vibration can influence structure.

Sound doesn’t just reach the ear. It travels through the body as mechanical vibration, influencing tissues, fluids, and the nervous system. In my humble opinion, that is why many people report visceral or thought pattern responses to sound.

This is one of the principles behind a sound bath. Through immersive vibrations and tones, the body is given the conditions to settle, regulate, and enter a state of deep rest where restoration can naturally occur.

Instruments Used

I will use a variety of acoustic instruments, each chosen for its unique resonance and energetic effect. These include:

• Crystal Singing Bowls&Hand-hammered Sound Bowls, using different tonal combinations to trigger states of deep relaxation, insights, or altered states of consciousness.

• Gong, an ancient, large, metal percussion instrument (usually bronze or brass) that produces deep, resonant tones and complex, layered overtones when struck

• Chimes, Light, airy sounds that bring a sense of clarity and upliftment.

• Drums and Shakers, Rhythmic grounding instruments used to create pulse and movement.

• Other Divine Intruments

• Voice, Intuitive vocal work to open space and deepen emotional connection.

Tension & Release

At the heart of the sound work is the principle of tension and release. It is a natural rhythm present in both music and the human experience. Through these built-upmoments, we allow the body to meet and feel areas of held tension. Then, I gradually shift into softness, stillness, and openness, giving you space to let go and integrate.

This cycle mirrors the way we move through emotions, stress, and healing: pressure, awareness, release, and restoration. By working with these patterns, sound can become a powerful ally in emotional processing and nervous system regulation.

Meet Your Facilitator

I am so excited to begin this journey of co-creation with my soul friend, Toni. We both speak the same language, and I know that, when you attend our sessions, you will feel it too.

Lara Wehbe

Lara offers somatic therapy and coaching, and integrates various trauma-informed modalities into her work. Her approach is influenced by Pauline Olivero’s work on deep listening, and focuses on principles of presence, openness, and curiosity in the body as we experience the sound field around us and within us. She grounds her work in somatic approaches, such as somatic meditations, vocal toning and deep listening exercises, or even body- based awareness and self-massage working with the nervous system.

What To Bring

You can just arrive as you are. But the more comfortable you are, the deeper your experience:

- Extra covers, layers, or even a sleeping bag (optional but yummy)

- Water Bottle

- Comfortable Clothing

- Your openness, curiosity, and presence

Value: £30

“code for supported tickets is SUPPORTED25”

To book, follow the link below

Booking link: https://alkemycoaching.as.me/soundbath

Biodanza in Yama with Catherine Canning

Rolando Toro System.

Immerse in a Biodanza for a nourishing experience to allow the body to move, express, and connect deeply.

We practice movement in presence with yourself, with other members, the whole group and the cosmos! Research has demonstrated that Biodanza is effective in reducing stress and enhancing overall well-being. 

We practice movement in an accepting, inclusive and non-judgmental, safe space.

We dance in bare feet (or indoor dance shoes) and comfy clothes. 

The Glasgow BioDansa Community meet every Tuesdasy evening at Yama. They go through periods of the year where the class is open to all and then close the group to beginners allowing them to go deeper. Please check with Catherine what is the best time to start your experience.

You can contact her here

BISO - Body in Soul
with Beth McDougall

BISO is a simple, soul infused embodiment journey.  

BISO is essentially a movement path. A rich landscape of several practices and traditions including conscious movement, meditation, shamanism, Bodyspirit – the intelligence of the living anatomy, therapeutic modalities and the arts.

There are six movement portals to enter – Midline, Acceptance, Release, Ground, Rising & Falling and Centre, emotional maps to follow, invitations and enquiries through the moving body to listen to. We work with the FABRR’s Method: focus, breath, rhythm, movement, space and time. 

The BISO map includes the body and all the systems that run through it - emotional, mental, imaginal + energetic and adds embodiment, dance, music and community to tap into and remind ourselves and each other of the gift of being alive…

The only ingredients you need during these sessions is to arrive with curiosity and give your body permission to move however it wants to move. There are chairs to sit and move on during the session, so please feel welcome whatever your energy levels or mobility.

Cost (sliding scale): GENEROSITY £18 | FAIR £15 | SUPPORTED £12. Please choose what is right for your financial situation. Payment is by BACS, details in booking confirmation email.

Online Booking: To book your place click here

For more information, dates and read some reviews - visit my website or feel free to get in touch - email me here

Biodanza in Yama with Catherine Canning

Rolando Toro System.

Immerse in a Biodanza for a nourishing experience to allow the body to move, express, and connect deeply.

We practice movement in presence with yourself, with other members, the whole group and the cosmos! Research has demonstrated that Biodanza is effective in reducing stress and enhancing overall well-being. 

We practice movement in an accepting, inclusive and non-judgmental, safe space.

We dance in bare feet (or indoor dance shoes) and comfy clothes. 

The Glasgow BioDansa Community meet every Tuesdasy evening at Yama. They go through periods of the year where the class is open to all and then close the group to beginners allowing them to go deeper. Please check with Catherine what is the best time to start your experience.

You can contact her here

Biodanza in Yama with Catherine Canning

Rolando Toro System.

Immerse in a Biodanza for a nourishing experience to allow the body to move, express, and connect deeply.

We practice movement in presence with yourself, with other members, the whole group and the cosmos! Research has demonstrated that Biodanza is effective in reducing stress and enhancing overall well-being. 

We practice movement in an accepting, inclusive and non-judgmental, safe space.

We dance in bare feet (or indoor dance shoes) and comfy clothes. 

The Glasgow BioDansa Community meet every Tuesdasy evening at Yama. They go through periods of the year where the class is open to all and then close the group to beginners allowing them to go deeper. Please check with Catherine what is the best time to start your experience.

You can contact her here

Biodanza in Yama with Catherine Canning

Rolando Toro System.

Immerse in a Biodanza for a nourishing experience to allow the body to move, express, and connect deeply.

We practice movement in presence with yourself, with other members, the whole group and the cosmos! Research has demonstrated that Biodanza is effective in reducing stress and enhancing overall well-being. 

We practice movement in an accepting, inclusive and non-judgmental, safe space.

We dance in bare feet (or indoor dance shoes) and comfy clothes. 

The Glasgow BioDansa Community meet every Tuesdasy evening at Yama. They go through periods of the year where the class is open to all and then close the group to beginners allowing them to go deeper. Please check with Catherine what is the best time to start your experience.

You can contact her here

Biodanza in Yama with Catherine Canning

Rolando Toro System.

Immerse in a Biodanza for a nourishing experience to allow the body to move, express, and connect deeply.

We practice movement in presence with yourself, with other members, the whole group and the cosmos! Research has demonstrated that Biodanza is effective in reducing stress and enhancing overall well-being. 

We practice movement in an accepting, inclusive and non-judgmental, safe space.

We dance in bare feet (or indoor dance shoes) and comfy clothes. 

The Glasgow BioDansa Community meet every Tuesdasy evening at Yama. They go through periods of the year where the class is open to all and then close the group to beginners allowing them to go deeper. Please check with Catherine what is the best time to start your experience.

You can contact her here

Sound Bath

What to Expect

I very much remember my first sound bath. It felt like nothing I had experienced before. I was drifting in and out, taken by the sound waves. Two hours felt like a split second. That was when I knew that this was a modality I wanted to work with.

As I kept going back into these spaces, I realised that my experience was different each time. I understood that sound amplified what needed to be witnessed. All I could do is to deeply listen and meet what was arising with presence.

That’s what is so powerful about sound. It doesn’t need words. It is a force pointing you towards the direction of the journey, and we make of it what we need.

I’ve had very visceral experiences, ones where I fell asleep, others where I was transported into an altered state, and some where I was stuck in the mind. I learnt to observe my experience, in a new way. 

We will start with mindfulness practices to help you drop into the sound session. This includes movement, mindful meditation, breathwork, vocal activation, and more.

During the sound bath, the more comfortable you are, the better. You’ll lie down comfortably, on a yoga mat with blankets and pillows, and these are provided for you. However, it is always so recommended that you make it even more comfortable. I know many people bring with them a sleeping bag for comfort.

Your presence and openness to receive is all that is required.

The Benefits of Sound & What Science Says

In the spaces we curate, the invitation is to go beyond hearing and into deep listening, to feel sound through the body and notice how the body responds to vibration.

Research suggests that certain types of sound, particularly slow rhythms and deep frequencies, can shift the body into a calmer physiological state. These sounds can help lower cortisol, the body’s main stress hormone, while encouraging the release of endorphins, the body’s natural pain relievers. As the nervous system settles, many people experience a sense of relaxation, emotional ease, and reduced perception of pain. In a world that constantly asks us to stay alert and productive, creating space for this kind of deep rest and nourishment becomes essential.

Sound also interacts directly with the nervous system through the vagus nerve. This long nerve runs from the brain through the body and plays a role in regulating the parasympathetic nervous system (the system responsible for the body’s “rest and digest” response) When this system is activated, the body begins to slow down: heart rate softens, breathing deepens, and the system moves toward restoration.

The vagus nerve can be gently stimulated through vibration and sound, particularly through the ears and vocal pathways. Practices such as humming, singing, or simply listening to resonant tones and instruments can support this process.

Sound can also stimulate. Through a field called cymatics, we see that sound vibrations can organise matter into patterns. While science is still exploring how this translates inside the body, it reminds us that vibration can influence structure.

Sound doesn’t just reach the ear. It travels through the body as mechanical vibration, influencing tissues, fluids, and the nervous system. In my humble opinion, that is why many people report visceral or thought pattern responses to sound.

This is one of the principles behind a sound bath. Through immersive vibrations and tones, the body is given the conditions to settle, regulate, and enter a state of deep rest where restoration can naturally occur.

Instruments Used

I will use a variety of acoustic instruments, each chosen for its unique resonance and energetic effect. These include:

• Crystal Singing Bowls&Hand-hammered Sound Bowls, using different tonal combinations to trigger states of deep relaxation, insights, or altered states of consciousness.

• Gong, an ancient, large, metal percussion instrument (usually bronze or brass) that produces deep, resonant tones and complex, layered overtones when struck

• Chimes, Light, airy sounds that bring a sense of clarity and upliftment.

• Drums and Shakers, Rhythmic grounding instruments used to create pulse and movement.

• Other Divine Intruments

• Voice, Intuitive vocal work to open space and deepen emotional connection.

Tension & Release

At the heart of the sound work is the principle of tension and release. It is a natural rhythm present in both music and the human experience. Through these built-upmoments, we allow the body to meet and feel areas of held tension. Then, I gradually shift into softness, stillness, and openness, giving you space to let go and integrate.

This cycle mirrors the way we move through emotions, stress, and healing: pressure, awareness, release, and restoration. By working with these patterns, sound can become a powerful ally in emotional processing and nervous system regulation.

Meet Your Facilitator

I am so excited to begin this journey of co-creation with my soul friend, Toni. We both speak the same language, and I know that, when you attend our sessions, you will feel it too.

Lara Wehbe

Lara offers somatic therapy and coaching, and integrates various trauma-informed modalities into her work. Her approach is influenced by Pauline Olivero’s work on deep listening, and focuses on principles of presence, openness, and curiosity in the body as we experience the sound field around us and within us. She grounds her work in somatic approaches, such as somatic meditations, vocal toning and deep listening exercises, or even body- based awareness and self-massage working with the nervous system.

What To Bring

You can just arrive as you are. But the more comfortable you are, the deeper your experience:

- Extra covers, layers, or even a sleeping bag (optional but yummy)

- Water Bottle

- Comfortable Clothing

- Your openness, curiosity, and presence

Value: £30

“code for supported tickets is SUPPORTED25”

To book, follow the link below

Booking link: https://alkemycoaching.as.me/soundbath

Biodanza in Yama with Catherine Canning

Rolando Toro System.

Immerse in a Biodanza for a nourishing experience to allow the body to move, express, and connect deeply.

We practice movement in presence with yourself, with other members, the whole group and the cosmos! Research has demonstrated that Biodanza is effective in reducing stress and enhancing overall well-being. 

We practice movement in an accepting, inclusive and non-judgmental, safe space.

We dance in bare feet (or indoor dance shoes) and comfy clothes. 

The Glasgow BioDansa Community meet every Tuesdasy evening at Yama. They go through periods of the year where the class is open to all and then close the group to beginners allowing them to go deeper. Please check with Catherine what is the best time to start your experience.

You can contact her here

BISO - Body in Soul
with Beth McDougall

BISO is a simple, soul infused embodiment journey.  

BISO is essentially a movement path. A rich landscape of several practices and traditions including conscious movement, meditation, shamanism, Bodyspirit – the intelligence of the living anatomy, therapeutic modalities and the arts.

There are six movement portals to enter – Midline, Acceptance, Release, Ground, Rising & Falling and Centre, emotional maps to follow, invitations and enquiries through the moving body to listen to. We work with the FABRR’s Method: focus, breath, rhythm, movement, space and time. 

The BISO map includes the body and all the systems that run through it - emotional, mental, imaginal + energetic and adds embodiment, dance, music and community to tap into and remind ourselves and each other of the gift of being alive…

The only ingredients you need during these sessions is to arrive with curiosity and give your body permission to move however it wants to move. There are chairs to sit and move on during the session, so please feel welcome whatever your energy levels or mobility.

Cost (sliding scale): GENEROSITY £18 | FAIR £15 | SUPPORTED £12. Please choose what is right for your financial situation. Payment is by BACS, details in booking confirmation email.

Online Booking: To book your place click here

For more information, dates and read some reviews - visit my website or feel free to get in touch - email me here

Biodanza in Yama with Catherine Canning

Rolando Toro System.

Immerse in a Biodanza for a nourishing experience to allow the body to move, express, and connect deeply.

We practice movement in presence with yourself, with other members, the whole group and the cosmos! Research has demonstrated that Biodanza is effective in reducing stress and enhancing overall well-being. 

We practice movement in an accepting, inclusive and non-judgmental, safe space.

We dance in bare feet (or indoor dance shoes) and comfy clothes. 

The Glasgow BioDansa Community meet every Tuesdasy evening at Yama. They go through periods of the year where the class is open to all and then close the group to beginners allowing them to go deeper. Please check with Catherine what is the best time to start your experience.

You can contact her here

Biodanza in Yama with Catherine Canning

Rolando Toro System.

Immerse in a Biodanza for a nourishing experience to allow the body to move, express, and connect deeply.

We practice movement in presence with yourself, with other members, the whole group and the cosmos! Research has demonstrated that Biodanza is effective in reducing stress and enhancing overall well-being. 

We practice movement in an accepting, inclusive and non-judgmental, safe space.

We dance in bare feet (or indoor dance shoes) and comfy clothes. 

The Glasgow BioDansa Community meet every Tuesdasy evening at Yama. They go through periods of the year where the class is open to all and then close the group to beginners allowing them to go deeper. Please check with Catherine what is the best time to start your experience.

You can contact her here

BISO - Body in Soul
with Beth McDougall

BISO is a simple, soul infused embodiment journey.  

BISO is essentially a movement path. A rich landscape of several practices and traditions including conscious movement, meditation, shamanism, Bodyspirit – the intelligence of the living anatomy, therapeutic modalities and the arts.

There are six movement portals to enter – Midline, Acceptance, Release, Ground, Rising & Falling and Centre, emotional maps to follow, invitations and enquiries through the moving body to listen to. We work with the FABRR’s Method: focus, breath, rhythm, movement, space and time. 

The BISO map includes the body and all the systems that run through it - emotional, mental, imaginal + energetic and adds embodiment, dance, music and community to tap into and remind ourselves and each other of the gift of being alive…

The only ingredients you need during these sessions is to arrive with curiosity and give your body permission to move however it wants to move. There are chairs to sit and move on during the session, so please feel welcome whatever your energy levels or mobility.

Cost (sliding scale): GENEROSITY £18 | FAIR £15 | SUPPORTED £12. Please choose what is right for your financial situation. Payment is by BACS, details in booking confirmation email.

Online Booking: To book your place click here

For more information, dates and read some reviews - visit my website or feel free to get in touch - email me here

BISO - Body in Soul
with Beth McDougall

BISO is a simple, soul infused embodiment journey.  

BISO is essentially a movement path. A rich landscape of several practices and traditions including conscious movement, meditation, shamanism, Bodyspirit – the intelligence of the living anatomy, therapeutic modalities and the arts.

There are six movement portals to enter – Midline, Acceptance, Release, Ground, Rising & Falling and Centre, emotional maps to follow, invitations and enquiries through the moving body to listen to. We work with the FABRR’s Method: focus, breath, rhythm, movement, space and time. 

The BISO map includes the body and all the systems that run through it - emotional, mental, imaginal + energetic and adds embodiment, dance, music and community to tap into and remind ourselves and each other of the gift of being alive…

The only ingredients you need during these sessions is to arrive with curiosity and give your body permission to move however it wants to move. There are chairs to sit and move on during the session, so please feel welcome whatever your energy levels or mobility.

Cost (sliding scale): GENEROSITY £18 | FAIR £15 | SUPPORTED £12. Please choose what is right for your financial situation. Payment is by BACS, details in booking confirmation email.

Online Booking: To book your place click here

For more information, dates and read some reviews - visit my website or feel free to get in touch - email me here

BISO - Body in Soul
with Beth McDougall

BISO is a simple, soul infused embodiment journey.  

BISO is essentially a movement path. A rich landscape of several practices and traditions including conscious movement, meditation, shamanism, Bodyspirit – the intelligence of the living anatomy, therapeutic modalities and the arts.

There are six movement portals to enter – Midline, Acceptance, Release, Ground, Rising & Falling and Centre, emotional maps to follow, invitations and enquiries through the moving body to listen to. We work with the FABRR’s Method: focus, breath, rhythm, movement, space and time. 

The BISO map includes the body and all the systems that run through it - emotional, mental, imaginal + energetic and adds embodiment, dance, music and community to tap into and remind ourselves and each other of the gift of being alive…

The only ingredients you need during these sessions is to arrive with curiosity and give your body permission to move however it wants to move. There are chairs to sit and move on during the session, so please feel welcome whatever your energy levels or mobility.

Cost (sliding scale): GENEROSITY £18 | FAIR £15 | SUPPORTED £12. Please choose what is right for your financial situation. Payment is by BACS, details in booking confirmation email.

Online Booking: To book your place click here

For more information, dates and read some reviews - visit my website or feel free to get in touch - email me here

BISO - Body in Soul
with Beth McDougall

BISO is a simple, soul infused embodiment journey.  

BISO is essentially a movement path. A rich landscape of several practices and traditions including conscious movement, meditation, shamanism, Bodyspirit – the intelligence of the living anatomy, therapeutic modalities and the arts.

There are six movement portals to enter – Midline, Acceptance, Release, Ground, Rising & Falling and Centre, emotional maps to follow, invitations and enquiries through the moving body to listen to. We work with the FABRR’s Method: focus, breath, rhythm, movement, space and time. 

The BISO map includes the body and all the systems that run through it - emotional, mental, imaginal + energetic and adds embodiment, dance, music and community to tap into and remind ourselves and each other of the gift of being alive…

The only ingredients you need during these sessions is to arrive with curiosity and give your body permission to move however it wants to move. There are chairs to sit and move on during the session, so please feel welcome whatever your energy levels or mobility.

Cost (sliding scale): GENEROSITY £18 | FAIR £15 | SUPPORTED £12. Please choose what is right for your financial situation. Payment is by BACS, details in booking confirmation email.

Online Booking: To book your place click here

For more information, dates and read some reviews - visit my website or feel free to get in touch - email me here

BISO - Body in Soul
with Beth McDougall

BISO is a simple, soul infused embodiment journey.  

BISO is essentially a movement path. A rich landscape of several practices and traditions including conscious movement, meditation, shamanism, Bodyspirit – the intelligence of the living anatomy, therapeutic modalities and the arts.

There are six movement portals to enter – Midline, Acceptance, Release, Ground, Rising & Falling and Centre, emotional maps to follow, invitations and enquiries through the moving body to listen to. We work with the FABRR’s Method: focus, breath, rhythm, movement, space and time. 

The BISO map includes the body and all the systems that run through it - emotional, mental, imaginal + energetic and adds embodiment, dance, music and community to tap into and remind ourselves and each other of the gift of being alive…

The only ingredients you need during these sessions is to arrive with curiosity and give your body permission to move however it wants to move. There are chairs to sit and move on during the session, so please feel welcome whatever your energy levels or mobility.

Cost (sliding scale): GENEROSITY £18 | FAIR £15 | SUPPORTED £12. Please choose what is right for your financial situation. Payment is by BACS, details in booking confirmation email.

Online Booking: To book your place click here

For more information, dates and read some reviews - visit my website or feel free to get in touch - email me here

BISO - Body in Soul
with Beth McDougall

BISO is a simple, soul infused embodiment journey.  

BISO is essentially a movement path. A rich landscape of several practices and traditions including conscious movement, meditation, shamanism, Bodyspirit – the intelligence of the living anatomy, therapeutic modalities and the arts.

There are six movement portals to enter – Midline, Acceptance, Release, Ground, Rising & Falling and Centre, emotional maps to follow, invitations and enquiries through the moving body to listen to. We work with the FABRR’s Method: focus, breath, rhythm, movement, space and time. 

The BISO map includes the body and all the systems that run through it - emotional, mental, imaginal + energetic and adds embodiment, dance, music and community to tap into and remind ourselves and each other of the gift of being alive…

The only ingredients you need during these sessions is to arrive with curiosity and give your body permission to move however it wants to move. There are chairs to sit and move on during the session, so please feel welcome whatever your energy levels or mobility.

Cost (sliding scale): GENEROSITY £18 | FAIR £15 | SUPPORTED £12. Please choose what is right for your financial situation. Payment is by BACS, details in booking confirmation email.

Online Booking: To book your place click here

For more information, dates and read some reviews - visit my website or feel free to get in touch - email me here