Move, Express, Love, Live!
Biodanza with Catherine

Immerse in a Biodanza workshop for a nourishing experience to allow the body to move, express, and connect deeply.

We practice movement in presence with yourself, with other members, the whole group and the cosmos! Research has demonstrated that Biodanza is effective in reducing stress and enhancing overall well-being. 

We practice movement in an accepting, inclusive and non-judgmental, safe space.

We dance in bare feet (or indoor dance shoes) and comfy clothes. 

2 Hour workshops are £15 and day workshops are £55 (£45 for early bird booking rate).

‘Pay it Forward’ rate is when you pay and contribute to another. You can donate an additional £5 (or more) to support those members of our community who need a reduced rate. 

Contact me if you would love to come and a concession would make it possible. 

For further information about the details of workshops contact: BiodanzaCatherine@gmail.com 

Warmly welcoming you to the beautiful Yama space 

Catherine

Open Floor Movement Practice with Subhanaya

Following The ThreadGabrielle Roth's 5 Rhythms® Dance
with Barbara Sellars

Lightly facilitated sessions following the Wave of the 5 Rhythms® as a moving meditation. You will be encouraged to drop into your dance, allowing the practice to hold you as we move together through the Rhythms, sometimes partnering, sometimes solo but always following the thread of our dance, surrendering to the next step.

2.30pm-4.30pm
£15 per session/£12 concessions

Booking: These session are not drop-in classes - you do need to book beforehand as there will be limited numbers. Please get in touch prior to the class (latest by Friday evening the day before the event) to check there is a place available.

To Book: By BACS transfer.

(Account: Barbara Sellars
Sort Code: 83 25 15,
Account No: 00192525
Please give your name as reference when booking)

What is Tension & Trauma Release Exercise:

A self-help, cost-effective, healing tool that enables you:

• to reconnect with the natural, involuntary tremors or releases in your body that let go of stress and tension

• to heal stress-related symptoms

• to regulate your nervous system

• to self-regulate & be more embodied

Who can come?  Anyone

• unless you have a serious mental or physical illness

• who wants to release tension, stress, anxiety, pain, depression and other symptoms

• who wants to become trauma-informed

• who wants to be a TRE® Provider

Come along

• Learn to shake and/or go deeper

• Start to befriend your nervous system

• Learn about trauma as relates to TRE® and polyvagal theory etc.

• Learn self-regulation & grounding

• Practice embodiment

• Answers to TRE® questions

• Small group of max of 8 people

Testimonials

Your entire workshop presentation was fantastic and exceeded my expectations. Thank you.”

'Great clarity, alive, great holding, practical approach brings safety – good team’

‘Mixed, varied, dynamic, alive and kicking. A good combo of experiential and theory. Challenging, provocative and playful.’

“ It was f**g transformational”

“This was a brilliant ……. and I learned a lot (more) about myself”

Cost: £25

Time: 10.00-11.30

Dates: Saturday Sept 27th 

Saturday 25th Oct

Sunday 30th Nov

Saturday 28th March 26

Saturday 25th April

Book beforehand: email vicki@trescotland.com

DreamDancers meet every Monday evening from 6.30-8pm.

Hello everyone, I am Susan and I wanted to tell you a bit about what we do on a Monday Evening so you can feel more comfortable to join.

I open for 6 o’clock to give you time on arrival to enjoy a tea and chocolate maybe even a chat with another, of course you can also go straight to the dance room and spend time moving and warming your body up or just resting….. we start around 6.30 and gather together in a sitting circle. Usually I will talk a bit about what we will do in class and why we do it, after whcih the circle is opened for your sharing. From there we move into the dance.

I lead the dance and offer a journey which you can follow to experience the theme of the evening….. I encourage you to bring all of you to this evening, how ever you are. We will dance alone, we will dance together, we will process and remember to experience ourselves in all our colours and conditions .

Just showing up is the first step in this process, not just when you feel good but to honour your condition and move your energy into a shape that is more inline with who you are becoming. Shaking off what no longer serves and inviting in a new way.

This is a safe place with a community of beautiful souls who would love you to join them. Look forward to seeing you sometime soon.

Book Class

Hi I’m Susan and I have been really enjoying teaching this class. It is for people that want to find a form to learn and practice. We continue to practice what we know and add a little more each week. We also break the sequencing up and practice other things in class that will help our body move more freely and more deeply into the positions. It is not about punishing ourselves or rushing in this class but accepting where we are, loving ourselves a bit more and moving from there. It is the small consistant steps that make the difference to how we move and be in life, we change slowly and deliberately and work with respect for our body and being. Every now and then you might find that you take a big leap which is possible only because of the consistant practice.

It is a wonderful class for finding balance in the nervous system, bringing calm and more vibrant energy. It will help your concentration and focus as well as encouraging more strength and flexibility

I hope you will come and join us sometime and try.

Hi I’m Susan and I have been really enjoying teaching this class. It is for people that want to find a form to learn and practice. We continue to practice what we know and add a little more each week. We also break the sequencing up and practice other things in class that will help our body move more freely and more deeply into the positions. It is not about punishing ourselves or rushing in this class but accepting where we are, loving ourselves a bit more and moving from there. It is the small consistant steps that make the difference to how we move and be in life, we change slowly and deliberately and work with respect for our body and being. Every now and then you might find that you take a big leap which is possible only because of the consistant practice.

It is a wonderful class for finding balance in the nervous system, bringing calm and more vibrant energy. It will help your concentration and focus as well as encouraging more strength and flexibility

I hope you will come and join us sometime and try.

DANCE SWEET FREEDOM:
Gabrielle Roth's 5 Rhythms®
Dance with Angela Lord

Welcome!

5 Rhythms® is for anyone who wants to dance! It's a simple, enjoyable, and potentially life-changing movement practice that anyone can do. No matter your age, size, shape, level of fitness, or experience of dance, you are welcome in this practice.

AN INVITATION.... an opportunity to explore, experiment, experience, expand....through the practice of 5 Rhythms® dance.

Who? open to all over 16

What time? 2.30 - 5.30 pm

NB: each class builds on themes from the classes before, so committing to all dates if you possibly can is warmly recommended.

Where? The YAMA (Yoga & Movement Arts) Studio, 7 Milnbank Street, Glasgow G31 3AQ

Prices: £18 (full price); £15 (low wage); £12 (concession)

FOR FURTHER INFORMATION, INCLUDING HOW TO BOOK ON A CLASS, PLEASE EMAIL ME:

angela@dancesweetfreedom.co.uk

(Booking is done online. You can also cancel your booking online. There is no drop-in facility)

PLEASE NOTE: Payment is by BACS unless otherwise negotiated with me and is requested by the Thursday before the class. Booking instructions give full details on amounts and how to pay. Please contact me if you have any problems with booking or payment.

SAFETY
Please do not attend class if you feel unwell, or have symptoms of Covid or any other serious infectious illness. Thank you.

CANCELLATION POLICY

• If you have to cancel, please do so as soon as you can, so your place can go to another dancer

• if I cancel the class for any reason, all payments will be refunded

• in all other circumstances, payments are non-refundable, subject to my absolute discretion

To book on any of my Glasgow classes or workshops, or for further information, email angela@dancesweetfreedom.co.uk

Ecstatic Dance invites you into a world that celebrates play, presence, and connection. It offers a space where movement becomes a form of release, a way to connect with yourself and with others.

Lara will begin by guiding somatic movement and connection practices to help you ground and open the body. From there, we step into a freeform dance journey. You are invited to let your body lead and move in whatever way it needs. As we move, we begin to soften the layers that hold tension, physical and emotional, giving ourselves permission to be seen, felt, and expressed.

The session closes with a meditative sound experience to support integration and rest.

Come dance with us… to move, to feel, to connect, to remember.

Booking link: https://alkemycoaching.as.me/ecstaticdance

Tickets price range:      £19.8 supported tickets (Use code DISCOUNT10)

£22 Standard tickets

Pay it forward option

DreamDancers meet every Monday evening from 6.30-8pm.

Hello everyone, I am Susan and I wanted to tell you a bit about what we do on a Monday Evening so you can feel more comfortable to join.

I open for 6 o’clock to give you time on arrival to enjoy a tea and chocolate maybe even a chat with another, of course you can also go straight to the dance room and spend time moving and warming your body up or just resting….. we start around 6.30 and gather together in a sitting circle. Usually I will talk a bit about what we will do in class and why we do it, after whcih the circle is opened for your sharing. From there we move into the dance.

I lead the dance and offer a journey which you can follow to experience the theme of the evening….. I encourage you to bring all of you to this evening, how ever you are. We will dance alone, we will dance together, we will process and remember to experience ourselves in all our colours and conditions .

Just showing up is the first step in this process, not just when you feel good but to honour your condition and move your energy into a shape that is more inline with who you are becoming. Shaking off what no longer serves and inviting in a new way.

This is a safe place with a community of beautiful souls who would love you to join them. Look forward to seeing you sometime soon.

Book Class

Hi I’m Susan and I have been really enjoying teaching this class. It is for people that want to find a form to learn and practice. We continue to practice what we know and add a little more each week. We also break the sequencing up and practice other things in class that will help our body move more freely and more deeply into the positions. It is not about punishing ourselves or rushing in this class but accepting where we are, loving ourselves a bit more and moving from there. It is the small consistant steps that make the difference to how we move and be in life, we change slowly and deliberately and work with respect for our body and being. Every now and then you might find that you take a big leap which is possible only because of the consistant practice.

It is a wonderful class for finding balance in the nervous system, bringing calm and more vibrant energy. It will help your concentration and focus as well as encouraging more strength and flexibility

I hope you will come and join us sometime and try.

Hi I’m Susan and I have been really enjoying teaching this class. It is for people that want to find a form to learn and practice. We continue to practice what we know and add a little more each week. We also break the sequencing up and practice other things in class that will help our body move more freely and more deeply into the positions. It is not about punishing ourselves or rushing in this class but accepting where we are, loving ourselves a bit more and moving from there. It is the small consistant steps that make the difference to how we move and be in life, we change slowly and deliberately and work with respect for our body and being. Every now and then you might find that you take a big leap which is possible only because of the consistant practice.

It is a wonderful class for finding balance in the nervous system, bringing calm and more vibrant energy. It will help your concentration and focus as well as encouraging more strength and flexibility

I hope you will come and join us sometime and try.

What is Tension & Trauma Release Exercise:

A self-help, cost-effective, healing tool that enables you:

• to reconnect with the natural, involuntary tremors or releases in your body that let go of stress and tension

• to heal stress-related symptoms

• to regulate your nervous system

• to self-regulate & be more embodied

Who can come?  Anyone

• unless you have a serious mental or physical illness

• who wants to release tension, stress, anxiety, pain, depression and other symptoms

• who wants to become trauma-informed

• who wants to be a TRE® Provider

Come along

• Learn to shake and/or go deeper

• Start to befriend your nervous system

• Learn about trauma as relates to TRE® and polyvagal theory etc.

• Learn self-regulation & grounding

• Practice embodiment

• Answers to TRE® questions

• Small group of max of 8 people

Testimonials

Your entire workshop presentation was fantastic and exceeded my expectations. Thank you.”

'Great clarity, alive, great holding, practical approach brings safety – good team’

‘Mixed, varied, dynamic, alive and kicking. A good combo of experiential and theory. Challenging, provocative and playful.’

“ It was f**g transformational”

“This was a brilliant ……. and I learned a lot (more) about myself”

Cost: £25

Time: 10.00-11.30

Dates: Saturday Sept 27th 

Saturday 25th Oct

Sunday 30th Nov

Saturday 28th March 26

Saturday 25th April

Book beforehand: email vicki@trescotland.com

Open Floor Movement Practice with Subhanaya

DreamDancers meet every Monday evening from 6.30-8pm.

Hello everyone, I am Susan and I wanted to tell you a bit about what we do on a Monday Evening so you can feel more comfortable to join.

I open for 6 o’clock to give you time on arrival to enjoy a tea and chocolate maybe even a chat with another, of course you can also go straight to the dance room and spend time moving and warming your body up or just resting….. we start around 6.30 and gather together in a sitting circle. Usually I will talk a bit about what we will do in class and why we do it, after whcih the circle is opened for your sharing. From there we move into the dance.

I lead the dance and offer a journey which you can follow to experience the theme of the evening….. I encourage you to bring all of you to this evening, how ever you are. We will dance alone, we will dance together, we will process and remember to experience ourselves in all our colours and conditions .

Just showing up is the first step in this process, not just when you feel good but to honour your condition and move your energy into a shape that is more inline with who you are becoming. Shaking off what no longer serves and inviting in a new way.

This is a safe place with a community of beautiful souls who would love you to join them. Look forward to seeing you sometime soon.

Book Class

Hi I’m Susan and I have been really enjoying teaching this class. It is for people that want to find a form to learn and practice. We continue to practice what we know and add a little more each week. We also break the sequencing up and practice other things in class that will help our body move more freely and more deeply into the positions. It is not about punishing ourselves or rushing in this class but accepting where we are, loving ourselves a bit more and moving from there. It is the small consistant steps that make the difference to how we move and be in life, we change slowly and deliberately and work with respect for our body and being. Every now and then you might find that you take a big leap which is possible only because of the consistant practice.

It is a wonderful class for finding balance in the nervous system, bringing calm and more vibrant energy. It will help your concentration and focus as well as encouraging more strength and flexibility

I hope you will come and join us sometime and try.

BioDanza and Imbolc

DreamDancers meet every Monday evening from 6.30-8pm.

Hello everyone, I am Susan and I wanted to tell you a bit about what we do on a Monday Evening so you can feel more comfortable to join.

I open for 6 o’clock to give you time on arrival to enjoy a tea and chocolate maybe even a chat with another, of course you can also go straight to the dance room and spend time moving and warming your body up or just resting….. we start around 6.30 and gather together in a sitting circle. Usually I will talk a bit about what we will do in class and why we do it, after whcih the circle is opened for your sharing. From there we move into the dance.

I lead the dance and offer a journey which you can follow to experience the theme of the evening….. I encourage you to bring all of you to this evening, how ever you are. We will dance alone, we will dance together, we will process and remember to experience ourselves in all our colours and conditions .

Just showing up is the first step in this process, not just when you feel good but to honour your condition and move your energy into a shape that is more inline with who you are becoming. Shaking off what no longer serves and inviting in a new way.

This is a safe place with a community of beautiful souls who would love you to join them. Look forward to seeing you sometime soon.

Book Class

Hi I’m Susan and I have been really enjoying teaching this class. It is for people that want to find a form to learn and practice. We continue to practice what we know and add a little more each week. We also break the sequencing up and practice other things in class that will help our body move more freely and more deeply into the positions. It is not about punishing ourselves or rushing in this class but accepting where we are, loving ourselves a bit more and moving from there. It is the small consistant steps that make the difference to how we move and be in life, we change slowly and deliberately and work with respect for our body and being. Every now and then you might find that you take a big leap which is possible only because of the consistant practice.

It is a wonderful class for finding balance in the nervous system, bringing calm and more vibrant energy. It will help your concentration and focus as well as encouraging more strength and flexibility

I hope you will come and join us sometime and try.

Balanced Meals Made Simple: Fuel Your Day the Easy Way.

Struggling with what to cook after a busy day? Whether you love spending hours cooking delicious food or see meals as another item on your to-do list, finding options that are quick, tasty, and nourishing is essential for those days you are rushing between tasks, or feel too tired and are tempted to get a takeaway. 

Join Penny, Registered Dietitian, for a 1-hour, face-to-face seminar designed to make balanced eating simple and stress-free.

In this interactive session, you’ll learn:

✅ Time-saving tips for planning and prepping meals

✅ Staples to keep in your kitchen

✅ Quick, balanced meal ideas you can make in minutes

✅ How to make healthy swaps without losing flavour

✅ Plus: a take-home meal-building guide (perfect for your fridge door!)

You’ll leave with practical strategies, confidence, and inspiration to create meals that truly support your lifestyle — without rigid rules or complicated cooking.

💛 Come with curiosity, leave with clarity and confidence. All levels of nutrition knowledge are welcome.

📍 Location | Yama studios, 4^th September 6-7pm

🎟️Sliding scale tickets: £12 / £16 — choose what feels right for you, no questions asked.

🔗 Booking link

Penny is a Registered Dietitian with extensive experience in emotional eating, disease prevention, and other clinical areas. Read more about Penny here 

DANCE SWEET FREEDOM:
Gabrielle Roth's 5 Rhythms®
Dance with Angela Lord

Welcome!

5 Rhythms® is for anyone who wants to dance! It's a simple, enjoyable, and potentially life-changing movement practice that anyone can do. No matter your age, size, shape, level of fitness, or experience of dance, you are welcome in this practice.

AN INVITATION.... an opportunity to explore, experiment, experience, expand....through the practice of 5 Rhythms® dance.

Who? open to all over 16

What time? 2.30 - 5.30 pm

NB: each class builds on themes from the classes before, so committing to all dates if you possibly can is warmly recommended.

Where? The YAMA (Yoga & Movement Arts) Studio, 7 Milnbank Street, Glasgow G31 3AQ

Prices: £18 (full price); £15 (low wage); £12 (concession)

FOR FURTHER INFORMATION, INCLUDING HOW TO BOOK ON A CLASS, PLEASE EMAIL ME:

angela@dancesweetfreedom.co.uk

(Booking is done online. You can also cancel your booking online. There is no drop-in facility)

PLEASE NOTE: Payment is by BACS unless otherwise negotiated with me and is requested by the Thursday before the class. Booking instructions give full details on amounts and how to pay. Please contact me if you have any problems with booking or payment.

SAFETY
Please do not attend class if you feel unwell, or have symptoms of Covid or any other serious infectious illness. Thank you.

CANCELLATION POLICY

• If you have to cancel, please do so as soon as you can, so your place can go to another dancer

• if I cancel the class for any reason, all payments will be refunded

• in all other circumstances, payments are non-refundable, subject to my absolute discretion

To book on any of my Glasgow classes or workshops, or for further information, email angela@dancesweetfreedom.co.uk

What is Tension & Trauma Release Exercise:

A self-help, cost-effective, healing tool that enables you:

• to reconnect with the natural, involuntary tremors or releases in your body that let go of stress and tension

• to heal stress-related symptoms

• to regulate your nervous system

• to self-regulate & be more embodied

Who can come?  Anyone

• unless you have a serious mental or physical illness

• who wants to release tension, stress, anxiety, pain, depression and other symptoms

• who wants to become trauma-informed

• who wants to be a TRE® Provider

Come along

• Learn to shake and/or go deeper

• Start to befriend your nervous system

• Learn about trauma as relates to TRE® and polyvagal theory etc.

• Learn self-regulation & grounding

• Practice embodiment

• Answers to TRE® questions

• Small group of max of 8 people

Testimonials

Your entire workshop presentation was fantastic and exceeded my expectations. Thank you.”

'Great clarity, alive, great holding, practical approach brings safety – good team’

‘Mixed, varied, dynamic, alive and kicking. A good combo of experiential and theory. Challenging, provocative and playful.’

“ It was f**g transformational”

“This was a brilliant ……. and I learned a lot (more) about myself”

Cost: £25

Time: 10.00-11.30

Dates: Saturday Sept 27th 

Saturday 25th Oct

Sunday 30th Nov

Saturday 28th March 26

Saturday 25th April

Book beforehand: email vicki@trescotland.com

DreamDancers meet every Monday evening from 6.30-8pm.

Hello everyone, I am Susan and I wanted to tell you a bit about what we do on a Monday Evening so you can feel more comfortable to join.

I open for 6 o’clock to give you time on arrival to enjoy a tea and chocolate maybe even a chat with another, of course you can also go straight to the dance room and spend time moving and warming your body up or just resting….. we start around 6.30 and gather together in a sitting circle. Usually I will talk a bit about what we will do in class and why we do it, after whcih the circle is opened for your sharing. From there we move into the dance.

I lead the dance and offer a journey which you can follow to experience the theme of the evening….. I encourage you to bring all of you to this evening, how ever you are. We will dance alone, we will dance together, we will process and remember to experience ourselves in all our colours and conditions .

Just showing up is the first step in this process, not just when you feel good but to honour your condition and move your energy into a shape that is more inline with who you are becoming. Shaking off what no longer serves and inviting in a new way.

This is a safe place with a community of beautiful souls who would love you to join them. Look forward to seeing you sometime soon.

Book Class

Hi I’m Susan and I have been really enjoying teaching this class. It is for people that want to find a form to learn and practice. We continue to practice what we know and add a little more each week. We also break the sequencing up and practice other things in class that will help our body move more freely and more deeply into the positions. It is not about punishing ourselves or rushing in this class but accepting where we are, loving ourselves a bit more and moving from there. It is the small consistant steps that make the difference to how we move and be in life, we change slowly and deliberately and work with respect for our body and being. Every now and then you might find that you take a big leap which is possible only because of the consistant practice.

It is a wonderful class for finding balance in the nervous system, bringing calm and more vibrant energy. It will help your concentration and focus as well as encouraging more strength and flexibility

I hope you will come and join us sometime and try.

This three part Collective Emotional Release series is a space to meet yourself more deeply, held inside the support of a group. We will work with the emotional release techniques Lara uses in one-to-one sessions and explore the core wounds that shape how you relate, protect, and express yourself in the world. We will also look at the hidden desires and potentials that sit underneath these patterns.

DreamDancers meet every Monday evening from 6.30-8pm.

Hello everyone, I am Susan and I wanted to tell you a bit about what we do on a Monday Evening so you can feel more comfortable to join.

I open for 6 o’clock to give you time on arrival to enjoy a tea and chocolate maybe even a chat with another, of course you can also go straight to the dance room and spend time moving and warming your body up or just resting….. we start around 6.30 and gather together in a sitting circle. Usually I will talk a bit about what we will do in class and why we do it, after whcih the circle is opened for your sharing. From there we move into the dance.

I lead the dance and offer a journey which you can follow to experience the theme of the evening….. I encourage you to bring all of you to this evening, how ever you are. We will dance alone, we will dance together, we will process and remember to experience ourselves in all our colours and conditions .

Just showing up is the first step in this process, not just when you feel good but to honour your condition and move your energy into a shape that is more inline with who you are becoming. Shaking off what no longer serves and inviting in a new way.

This is a safe place with a community of beautiful souls who would love you to join them. Look forward to seeing you sometime soon.

Book Class

Hi I’m Susan and I have been really enjoying teaching this class. It is for people that want to find a form to learn and practice. We continue to practice what we know and add a little more each week. We also break the sequencing up and practice other things in class that will help our body move more freely and more deeply into the positions. It is not about punishing ourselves or rushing in this class but accepting where we are, loving ourselves a bit more and moving from there. It is the small consistant steps that make the difference to how we move and be in life, we change slowly and deliberately and work with respect for our body and being. Every now and then you might find that you take a big leap which is possible only because of the consistant practice.

It is a wonderful class for finding balance in the nervous system, bringing calm and more vibrant energy. It will help your concentration and focus as well as encouraging more strength and flexibility

I hope you will come and join us sometime and try.

Hi I’m Susan and I have been really enjoying teaching this class. It is for people that want to find a form to learn and practice. We continue to practice what we know and add a little more each week. We also break the sequencing up and practice other things in class that will help our body move more freely and more deeply into the positions. It is not about punishing ourselves or rushing in this class but accepting where we are, loving ourselves a bit more and moving from there. It is the small consistant steps that make the difference to how we move and be in life, we change slowly and deliberately and work with respect for our body and being. Every now and then you might find that you take a big leap which is possible only because of the consistant practice.

It is a wonderful class for finding balance in the nervous system, bringing calm and more vibrant energy. It will help your concentration and focus as well as encouraging more strength and flexibility

I hope you will come and join us sometime and try.

Following The ThreadGabrielle Roth's 5 Rhythms® Dance
with Barbara Sellars

Lightly facilitated sessions following the Wave of the 5 Rhythms® as a moving meditation. You will be encouraged to drop into your dance, allowing the practice to hold you as we move together through the Rhythms, sometimes partnering, sometimes solo but always following the thread of our dance, surrendering to the next step.

2.30pm-4.30pm
£15 per session/£12 concessions

Booking: These session are not drop-in classes - you do need to book beforehand as there will be limited numbers. Please get in touch prior to the class (latest by Friday evening the day before the event) to check there is a place available.

To Book: By BACS transfer.

(Account: Barbara Sellars
Sort Code: 83 25 15,
Account No: 00192525
Please give your name as reference when booking)

Ecstatic Dance invites you into a world that celebrates play, presence, and connection. It offers a space where movement becomes a form of release, a way to connect with yourself and with others.

Lara will begin by guiding somatic movement and connection practices to help you ground and open the body. From there, we step into a freeform dance journey. You are invited to let your body lead and move in whatever way it needs. As we move, we begin to soften the layers that hold tension, physical and emotional, giving ourselves permission to be seen, felt, and expressed.

The session closes with a meditative sound experience to support integration and rest.

Come dance with us… to move, to feel, to connect, to remember.

Booking link: https://alkemycoaching.as.me/ecstaticdance

Tickets price range:      £19.8 supported tickets (Use code DISCOUNT10)

£22 Standard tickets

Pay it forward option

DreamDancers meet every Monday evening from 6.30-8pm.

Hello everyone, I am Susan and I wanted to tell you a bit about what we do on a Monday Evening so you can feel more comfortable to join.

I open for 6 o’clock to give you time on arrival to enjoy a tea and chocolate maybe even a chat with another, of course you can also go straight to the dance room and spend time moving and warming your body up or just resting….. we start around 6.30 and gather together in a sitting circle. Usually I will talk a bit about what we will do in class and why we do it, after whcih the circle is opened for your sharing. From there we move into the dance.

I lead the dance and offer a journey which you can follow to experience the theme of the evening….. I encourage you to bring all of you to this evening, how ever you are. We will dance alone, we will dance together, we will process and remember to experience ourselves in all our colours and conditions .

Just showing up is the first step in this process, not just when you feel good but to honour your condition and move your energy into a shape that is more inline with who you are becoming. Shaking off what no longer serves and inviting in a new way.

This is a safe place with a community of beautiful souls who would love you to join them. Look forward to seeing you sometime soon.

Book Class

Hi I’m Susan and I have been really enjoying teaching this class. It is for people that want to find a form to learn and practice. We continue to practice what we know and add a little more each week. We also break the sequencing up and practice other things in class that will help our body move more freely and more deeply into the positions. It is not about punishing ourselves or rushing in this class but accepting where we are, loving ourselves a bit more and moving from there. It is the small consistant steps that make the difference to how we move and be in life, we change slowly and deliberately and work with respect for our body and being. Every now and then you might find that you take a big leap which is possible only because of the consistant practice.

It is a wonderful class for finding balance in the nervous system, bringing calm and more vibrant energy. It will help your concentration and focus as well as encouraging more strength and flexibility

I hope you will come and join us sometime and try.

Hi I’m Susan and I have been really enjoying teaching this class. It is for people that want to find a form to learn and practice. We continue to practice what we know and add a little more each week. We also break the sequencing up and practice other things in class that will help our body move more freely and more deeply into the positions. It is not about punishing ourselves or rushing in this class but accepting where we are, loving ourselves a bit more and moving from there. It is the small consistant steps that make the difference to how we move and be in life, we change slowly and deliberately and work with respect for our body and being. Every now and then you might find that you take a big leap which is possible only because of the consistant practice.

It is a wonderful class for finding balance in the nervous system, bringing calm and more vibrant energy. It will help your concentration and focus as well as encouraging more strength and flexibility

I hope you will come and join us sometime and try.

What is Tension & Trauma Release Exercise:

A self-help, cost-effective, healing tool that enables you:

• to reconnect with the natural, involuntary tremors or releases in your body that let go of stress and tension

• to heal stress-related symptoms

• to regulate your nervous system

• to self-regulate & be more embodied

Who can come?  Anyone

• unless you have a serious mental or physical illness

• who wants to release tension, stress, anxiety, pain, depression and other symptoms

• who wants to become trauma-informed

• who wants to be a TRE® Provider

Come along

• Learn to shake and/or go deeper

• Start to befriend your nervous system

• Learn about trauma as relates to TRE® and polyvagal theory etc.

• Learn self-regulation & grounding

• Practice embodiment

• Answers to TRE® questions

• Small group of max of 8 people

Testimonials

Your entire workshop presentation was fantastic and exceeded my expectations. Thank you.”

'Great clarity, alive, great holding, practical approach brings safety – good team’

‘Mixed, varied, dynamic, alive and kicking. A good combo of experiential and theory. Challenging, provocative and playful.’

“ It was f**g transformational”

“This was a brilliant ……. and I learned a lot (more) about myself”

Cost: £25

Time: 10.00-11.30

Dates: Saturday Sept 27th 

Saturday 25th Oct

Sunday 30th Nov

Saturday 28th March 26

Saturday 25th April

Book beforehand: email vicki@trescotland.com

Open Floor Movement Practice with Subhanaya

DreamDancers meet every Monday evening from 6.30-8pm.

Hello everyone, I am Susan and I wanted to tell you a bit about what we do on a Monday Evening so you can feel more comfortable to join.

I open for 6 o’clock to give you time on arrival to enjoy a tea and chocolate maybe even a chat with another, of course you can also go straight to the dance room and spend time moving and warming your body up or just resting….. we start around 6.30 and gather together in a sitting circle. Usually I will talk a bit about what we will do in class and why we do it, after whcih the circle is opened for your sharing. From there we move into the dance.

I lead the dance and offer a journey which you can follow to experience the theme of the evening….. I encourage you to bring all of you to this evening, how ever you are. We will dance alone, we will dance together, we will process and remember to experience ourselves in all our colours and conditions .

Just showing up is the first step in this process, not just when you feel good but to honour your condition and move your energy into a shape that is more inline with who you are becoming. Shaking off what no longer serves and inviting in a new way.

This is a safe place with a community of beautiful souls who would love you to join them. Look forward to seeing you sometime soon.

Book Class

Hi I’m Susan and I have been really enjoying teaching this class. It is for people that want to find a form to learn and practice. We continue to practice what we know and add a little more each week. We also break the sequencing up and practice other things in class that will help our body move more freely and more deeply into the positions. It is not about punishing ourselves or rushing in this class but accepting where we are, loving ourselves a bit more and moving from there. It is the small consistant steps that make the difference to how we move and be in life, we change slowly and deliberately and work with respect for our body and being. Every now and then you might find that you take a big leap which is possible only because of the consistant practice.

It is a wonderful class for finding balance in the nervous system, bringing calm and more vibrant energy. It will help your concentration and focus as well as encouraging more strength and flexibility

I hope you will come and join us sometime and try.

Balanced Meals Made Simple: Fuel Your Day the Easy Way.

Struggling with what to cook after a busy day? Whether you love spending hours cooking delicious food or see meals as another item on your to-do list, finding options that are quick, tasty, and nourishing is essential for those days you are rushing between tasks, or feel too tired and are tempted to get a takeaway. 

Join Penny, Registered Dietitian, for a 1-hour, face-to-face seminar designed to make balanced eating simple and stress-free.

In this interactive session, you’ll learn:

✅ Time-saving tips for planning and prepping meals

✅ Staples to keep in your kitchen

✅ Quick, balanced meal ideas you can make in minutes

✅ How to make healthy swaps without losing flavour

✅ Plus: a take-home meal-building guide (perfect for your fridge door!)

You’ll leave with practical strategies, confidence, and inspiration to create meals that truly support your lifestyle — without rigid rules or complicated cooking.

💛 Come with curiosity, leave with clarity and confidence. All levels of nutrition knowledge are welcome.

📍 Location | Yama studios, 4^th September 6-7pm

🎟️Sliding scale tickets: £12 / £16 — choose what feels right for you, no questions asked.

🔗 Booking link

Penny is a Registered Dietitian with extensive experience in emotional eating, disease prevention, and other clinical areas. Read more about Penny here 

DANCE SWEET FREEDOM:
Gabrielle Roth's 5 Rhythms®
Dance with Angela Lord

Welcome!

5 Rhythms® is for anyone who wants to dance! It's a simple, enjoyable, and potentially life-changing movement practice that anyone can do. No matter your age, size, shape, level of fitness, or experience of dance, you are welcome in this practice.

AN INVITATION.... an opportunity to explore, experiment, experience, expand....through the practice of 5 Rhythms® dance.

Who? open to all over 16

What time? 2.30 - 5.30 pm

NB: each class builds on themes from the classes before, so committing to all dates if you possibly can is warmly recommended.

Where? The YAMA (Yoga & Movement Arts) Studio, 7 Milnbank Street, Glasgow G31 3AQ

Prices: £18 (full price); £15 (low wage); £12 (concession)

FOR FURTHER INFORMATION, INCLUDING HOW TO BOOK ON A CLASS, PLEASE EMAIL ME:

angela@dancesweetfreedom.co.uk

(Booking is done online. You can also cancel your booking online. There is no drop-in facility)

PLEASE NOTE: Payment is by BACS unless otherwise negotiated with me and is requested by the Thursday before the class. Booking instructions give full details on amounts and how to pay. Please contact me if you have any problems with booking or payment.

SAFETY
Please do not attend class if you feel unwell, or have symptoms of Covid or any other serious infectious illness. Thank you.

CANCELLATION POLICY

• If you have to cancel, please do so as soon as you can, so your place can go to another dancer

• if I cancel the class for any reason, all payments will be refunded

• in all other circumstances, payments are non-refundable, subject to my absolute discretion

To book on any of my Glasgow classes or workshops, or for further information, email angela@dancesweetfreedom.co.uk

What is Tension & Trauma Release Exercise:

A self-help, cost-effective, healing tool that enables you:

• to reconnect with the natural, involuntary tremors or releases in your body that let go of stress and tension

• to heal stress-related symptoms

• to regulate your nervous system

• to self-regulate & be more embodied

Who can come?  Anyone

• unless you have a serious mental or physical illness

• who wants to release tension, stress, anxiety, pain, depression and other symptoms

• who wants to become trauma-informed

• who wants to be a TRE® Provider

Come along

• Learn to shake and/or go deeper

• Start to befriend your nervous system

• Learn about trauma as relates to TRE® and polyvagal theory etc.

• Learn self-regulation & grounding

• Practice embodiment

• Answers to TRE® questions

• Small group of max of 8 people

Testimonials

Your entire workshop presentation was fantastic and exceeded my expectations. Thank you.”

'Great clarity, alive, great holding, practical approach brings safety – good team’

‘Mixed, varied, dynamic, alive and kicking. A good combo of experiential and theory. Challenging, provocative and playful.’

“ It was f**g transformational”

“This was a brilliant ……. and I learned a lot (more) about myself”

Cost: £25

Time: 10.00-11.30

Dates: Saturday Sept 27th 

Saturday 25th Oct

Sunday 30th Nov

Saturday 28th March 26

Saturday 25th April

Book beforehand: email vicki@trescotland.com

DreamDancers meet every Monday evening from 6.30-8pm.

Hello everyone, I am Susan and I wanted to tell you a bit about what we do on a Monday Evening so you can feel more comfortable to join.

I open for 6 o’clock to give you time on arrival to enjoy a tea and chocolate maybe even a chat with another, of course you can also go straight to the dance room and spend time moving and warming your body up or just resting….. we start around 6.30 and gather together in a sitting circle. Usually I will talk a bit about what we will do in class and why we do it, after whcih the circle is opened for your sharing. From there we move into the dance.

I lead the dance and offer a journey which you can follow to experience the theme of the evening….. I encourage you to bring all of you to this evening, how ever you are. We will dance alone, we will dance together, we will process and remember to experience ourselves in all our colours and conditions .

Just showing up is the first step in this process, not just when you feel good but to honour your condition and move your energy into a shape that is more inline with who you are becoming. Shaking off what no longer serves and inviting in a new way.

This is a safe place with a community of beautiful souls who would love you to join them. Look forward to seeing you sometime soon.

Book Class

Hi I’m Susan and I have been really enjoying teaching this class. It is for people that want to find a form to learn and practice. We continue to practice what we know and add a little more each week. We also break the sequencing up and practice other things in class that will help our body move more freely and more deeply into the positions. It is not about punishing ourselves or rushing in this class but accepting where we are, loving ourselves a bit more and moving from there. It is the small consistant steps that make the difference to how we move and be in life, we change slowly and deliberately and work with respect for our body and being. Every now and then you might find that you take a big leap which is possible only because of the consistant practice.

It is a wonderful class for finding balance in the nervous system, bringing calm and more vibrant energy. It will help your concentration and focus as well as encouraging more strength and flexibility

I hope you will come and join us sometime and try.

This three part Collective Emotional Release series is a space to meet yourself more deeply, held inside the support of a group. We will work with the emotional release techniques Lara uses in one-to-one sessions and explore the core wounds that shape how you relate, protect, and express yourself in the world. We will also look at the hidden desires and potentials that sit underneath these patterns.

BioDanza Let’s Dance Afternoon

DreamDancers meet every Monday evening from 6.30-8pm.

Hello everyone, I am Susan and I wanted to tell you a bit about what we do on a Monday Evening so you can feel more comfortable to join.

I open for 6 o’clock to give you time on arrival to enjoy a tea and chocolate maybe even a chat with another, of course you can also go straight to the dance room and spend time moving and warming your body up or just resting….. we start around 6.30 and gather together in a sitting circle. Usually I will talk a bit about what we will do in class and why we do it, after whcih the circle is opened for your sharing. From there we move into the dance.

I lead the dance and offer a journey which you can follow to experience the theme of the evening….. I encourage you to bring all of you to this evening, how ever you are. We will dance alone, we will dance together, we will process and remember to experience ourselves in all our colours and conditions .

Just showing up is the first step in this process, not just when you feel good but to honour your condition and move your energy into a shape that is more inline with who you are becoming. Shaking off what no longer serves and inviting in a new way.

This is a safe place with a community of beautiful souls who would love you to join them. Look forward to seeing you sometime soon.

Book Class

Hi I’m Susan and I have been really enjoying teaching this class. It is for people that want to find a form to learn and practice. We continue to practice what we know and add a little more each week. We also break the sequencing up and practice other things in class that will help our body move more freely and more deeply into the positions. It is not about punishing ourselves or rushing in this class but accepting where we are, loving ourselves a bit more and moving from there. It is the small consistant steps that make the difference to how we move and be in life, we change slowly and deliberately and work with respect for our body and being. Every now and then you might find that you take a big leap which is possible only because of the consistant practice.

It is a wonderful class for finding balance in the nervous system, bringing calm and more vibrant energy. It will help your concentration and focus as well as encouraging more strength and flexibility

I hope you will come and join us sometime and try.

Hi I’m Susan and I have been really enjoying teaching this class. It is for people that want to find a form to learn and practice. We continue to practice what we know and add a little more each week. We also break the sequencing up and practice other things in class that will help our body move more freely and more deeply into the positions. It is not about punishing ourselves or rushing in this class but accepting where we are, loving ourselves a bit more and moving from there. It is the small consistant steps that make the difference to how we move and be in life, we change slowly and deliberately and work with respect for our body and being. Every now and then you might find that you take a big leap which is possible only because of the consistant practice.

It is a wonderful class for finding balance in the nervous system, bringing calm and more vibrant energy. It will help your concentration and focus as well as encouraging more strength and flexibility

I hope you will come and join us sometime and try.

Following The ThreadGabrielle Roth's 5 Rhythms® Dance
with Barbara Sellars

Lightly facilitated sessions following the Wave of the 5 Rhythms® as a moving meditation. You will be encouraged to drop into your dance, allowing the practice to hold you as we move together through the Rhythms, sometimes partnering, sometimes solo but always following the thread of our dance, surrendering to the next step.

2.30pm-4.30pm
£15 per session/£12 concessions

Booking: These session are not drop-in classes - you do need to book beforehand as there will be limited numbers. Please get in touch prior to the class (latest by Friday evening the day before the event) to check there is a place available.

To Book: By BACS transfer.

(Account: Barbara Sellars
Sort Code: 83 25 15,
Account No: 00192525
Please give your name as reference when booking)

Ecstatic Dance invites you into a world that celebrates play, presence, and connection. It offers a space where movement becomes a form of release, a way to connect with yourself and with others.

Lara will begin by guiding somatic movement and connection practices to help you ground and open the body. From there, we step into a freeform dance journey. You are invited to let your body lead and move in whatever way it needs. As we move, we begin to soften the layers that hold tension, physical and emotional, giving ourselves permission to be seen, felt, and expressed.

The session closes with a meditative sound experience to support integration and rest.

Come dance with us… to move, to feel, to connect, to remember.

Booking link: https://alkemycoaching.as.me/ecstaticdance

Tickets price range:      £19.8 supported tickets (Use code DISCOUNT10)

£22 Standard tickets

Pay it forward option

Open Floor Movement Practice with Subhanaya

DreamDancers meet every Monday evening from 6.30-8pm.

Hello everyone, I am Susan and I wanted to tell you a bit about what we do on a Monday Evening so you can feel more comfortable to join.

I open for 6 o’clock to give you time on arrival to enjoy a tea and chocolate maybe even a chat with another, of course you can also go straight to the dance room and spend time moving and warming your body up or just resting….. we start around 6.30 and gather together in a sitting circle. Usually I will talk a bit about what we will do in class and why we do it, after whcih the circle is opened for your sharing. From there we move into the dance.

I lead the dance and offer a journey which you can follow to experience the theme of the evening….. I encourage you to bring all of you to this evening, how ever you are. We will dance alone, we will dance together, we will process and remember to experience ourselves in all our colours and conditions .

Just showing up is the first step in this process, not just when you feel good but to honour your condition and move your energy into a shape that is more inline with who you are becoming. Shaking off what no longer serves and inviting in a new way.

This is a safe place with a community of beautiful souls who would love you to join them. Look forward to seeing you sometime soon.

Book Class

Hi I’m Susan and I have been really enjoying teaching this class. It is for people that want to find a form to learn and practice. We continue to practice what we know and add a little more each week. We also break the sequencing up and practice other things in class that will help our body move more freely and more deeply into the positions. It is not about punishing ourselves or rushing in this class but accepting where we are, loving ourselves a bit more and moving from there. It is the small consistant steps that make the difference to how we move and be in life, we change slowly and deliberately and work with respect for our body and being. Every now and then you might find that you take a big leap which is possible only because of the consistant practice.

It is a wonderful class for finding balance in the nervous system, bringing calm and more vibrant energy. It will help your concentration and focus as well as encouraging more strength and flexibility

I hope you will come and join us sometime and try.

Balanced Meals Made Simple: Fuel Your Day the Easy Way.

Struggling with what to cook after a busy day? Whether you love spending hours cooking delicious food or see meals as another item on your to-do list, finding options that are quick, tasty, and nourishing is essential for those days you are rushing between tasks, or feel too tired and are tempted to get a takeaway. 

Join Penny, Registered Dietitian, for a 1-hour, face-to-face seminar designed to make balanced eating simple and stress-free.

In this interactive session, you’ll learn:

✅ Time-saving tips for planning and prepping meals

✅ Staples to keep in your kitchen

✅ Quick, balanced meal ideas you can make in minutes

✅ How to make healthy swaps without losing flavour

✅ Plus: a take-home meal-building guide (perfect for your fridge door!)

You’ll leave with practical strategies, confidence, and inspiration to create meals that truly support your lifestyle — without rigid rules or complicated cooking.

💛 Come with curiosity, leave with clarity and confidence. All levels of nutrition knowledge are welcome.

📍 Location | Yama studios, 4^th September 6-7pm

🎟️Sliding scale tickets: £12 / £16 — choose what feels right for you, no questions asked.

🔗 Booking link

Penny is a Registered Dietitian with extensive experience in emotional eating, disease prevention, and other clinical areas. Read more about Penny here 

DANCE SWEET FREEDOM:
Gabrielle Roth's 5 Rhythms®
Dance with Angela Lord

Welcome!

5 Rhythms® is for anyone who wants to dance! It's a simple, enjoyable, and potentially life-changing movement practice that anyone can do. No matter your age, size, shape, level of fitness, or experience of dance, you are welcome in this practice.

AN INVITATION.... an opportunity to explore, experiment, experience, expand....through the practice of 5 Rhythms® dance.

Who? open to all over 16

What time? 2.30 - 5.30 pm

NB: each class builds on themes from the classes before, so committing to all dates if you possibly can is warmly recommended.

Where? The YAMA (Yoga & Movement Arts) Studio, 7 Milnbank Street, Glasgow G31 3AQ

Prices: £18 (full price); £15 (low wage); £12 (concession)

FOR FURTHER INFORMATION, INCLUDING HOW TO BOOK ON A CLASS, PLEASE EMAIL ME:

angela@dancesweetfreedom.co.uk

(Booking is done online. You can also cancel your booking online. There is no drop-in facility)

PLEASE NOTE: Payment is by BACS unless otherwise negotiated with me and is requested by the Thursday before the class. Booking instructions give full details on amounts and how to pay. Please contact me if you have any problems with booking or payment.

SAFETY
Please do not attend class if you feel unwell, or have symptoms of Covid or any other serious infectious illness. Thank you.

CANCELLATION POLICY

• If you have to cancel, please do so as soon as you can, so your place can go to another dancer

• if I cancel the class for any reason, all payments will be refunded

• in all other circumstances, payments are non-refundable, subject to my absolute discretion

To book on any of my Glasgow classes or workshops, or for further information, email angela@dancesweetfreedom.co.uk

DreamDancers meet every Monday evening from 6.30-8pm.

Hello everyone, I am Susan and I wanted to tell you a bit about what we do on a Monday Evening so you can feel more comfortable to join.

I open for 6 o’clock to give you time on arrival to enjoy a tea and chocolate maybe even a chat with another, of course you can also go straight to the dance room and spend time moving and warming your body up or just resting….. we start around 6.30 and gather together in a sitting circle. Usually I will talk a bit about what we will do in class and why we do it, after whcih the circle is opened for your sharing. From there we move into the dance.

I lead the dance and offer a journey which you can follow to experience the theme of the evening….. I encourage you to bring all of you to this evening, how ever you are. We will dance alone, we will dance together, we will process and remember to experience ourselves in all our colours and conditions .

Just showing up is the first step in this process, not just when you feel good but to honour your condition and move your energy into a shape that is more inline with who you are becoming. Shaking off what no longer serves and inviting in a new way.

This is a safe place with a community of beautiful souls who would love you to join them. Look forward to seeing you sometime soon.

Book Class

Hi I’m Susan and I have been really enjoying teaching this class. It is for people that want to find a form to learn and practice. We continue to practice what we know and add a little more each week. We also break the sequencing up and practice other things in class that will help our body move more freely and more deeply into the positions. It is not about punishing ourselves or rushing in this class but accepting where we are, loving ourselves a bit more and moving from there. It is the small consistant steps that make the difference to how we move and be in life, we change slowly and deliberately and work with respect for our body and being. Every now and then you might find that you take a big leap which is possible only because of the consistant practice.

It is a wonderful class for finding balance in the nervous system, bringing calm and more vibrant energy. It will help your concentration and focus as well as encouraging more strength and flexibility

I hope you will come and join us sometime and try.

This three part Collective Emotional Release series is a space to meet yourself more deeply, held inside the support of a group. We will work with the emotional release techniques Lara uses in one-to-one sessions and explore the core wounds that shape how you relate, protect, and express yourself in the world. We will also look at the hidden desires and potentials that sit underneath these patterns.

Following The ThreadGabrielle Roth's 5 Rhythms® Dance
with Barbara Sellars

Lightly facilitated sessions following the Wave of the 5 Rhythms® as a moving meditation. You will be encouraged to drop into your dance, allowing the practice to hold you as we move together through the Rhythms, sometimes partnering, sometimes solo but always following the thread of our dance, surrendering to the next step.

2.30pm-4.30pm
£15 per session/£12 concessions

Booking: These session are not drop-in classes - you do need to book beforehand as there will be limited numbers. Please get in touch prior to the class (latest by Friday evening the day before the event) to check there is a place available.

To Book: By BACS transfer.

(Account: Barbara Sellars
Sort Code: 83 25 15,
Account No: 00192525
Please give your name as reference when booking)

Ecstatic Dance invites you into a world that celebrates play, presence, and connection. It offers a space where movement becomes a form of release, a way to connect with yourself and with others.

Lara will begin by guiding somatic movement and connection practices to help you ground and open the body. From there, we step into a freeform dance journey. You are invited to let your body lead and move in whatever way it needs. As we move, we begin to soften the layers that hold tension, physical and emotional, giving ourselves permission to be seen, felt, and expressed.

The session closes with a meditative sound experience to support integration and rest.

Come dance with us… to move, to feel, to connect, to remember.

Booking link: https://alkemycoaching.as.me/ecstaticdance

Tickets price range:      £19.8 supported tickets (Use code DISCOUNT10)

£22 Standard tickets

Pay it forward option

What is Tension & Trauma Release Exercise:

A self-help, cost-effective, healing tool that enables you:

• to reconnect with the natural, involuntary tremors or releases in your body that let go of stress and tension

• to heal stress-related symptoms

• to regulate your nervous system

• to self-regulate & be more embodied

Who can come?  Anyone

• unless you have a serious mental or physical illness

• who wants to release tension, stress, anxiety, pain, depression and other symptoms

• who wants to become trauma-informed

• who wants to be a TRE® Provider

Come along

• Learn to shake and/or go deeper

• Start to befriend your nervous system

• Learn about trauma as relates to TRE® and polyvagal theory etc.

• Learn self-regulation & grounding

• Practice embodiment

• Answers to TRE® questions

• Small group of max of 8 people

Testimonials

Your entire workshop presentation was fantastic and exceeded my expectations. Thank you.”

'Great clarity, alive, great holding, practical approach brings safety – good team’

‘Mixed, varied, dynamic, alive and kicking. A good combo of experiential and theory. Challenging, provocative and playful.’

“ It was f**g transformational”

“This was a brilliant ……. and I learned a lot (more) about myself”

Cost: £25

Time: 10.00-11.30

Dates: Saturday Sept 27th 

Saturday 25th Oct

Sunday 30th Nov

Saturday 28th March 26

Saturday 25th April

Book beforehand: email vicki@trescotland.com

Open Floor Movement Practice with Subhanaya

DANCE SWEET FREEDOM:
Gabrielle Roth's 5 Rhythms®
Dance with Angela Lord

Welcome!

5 Rhythms® is for anyone who wants to dance! It's a simple, enjoyable, and potentially life-changing movement practice that anyone can do. No matter your age, size, shape, level of fitness, or experience of dance, you are welcome in this practice.

AN INVITATION.... an opportunity to explore, experiment, experience, expand....through the practice of 5 Rhythms® dance.

Who? open to all over 16

What time? 2.30 - 5.30 pm

NB: each class builds on themes from the classes before, so committing to all dates if you possibly can is warmly recommended.

Where? The YAMA (Yoga & Movement Arts) Studio, 7 Milnbank Street, Glasgow G31 3AQ

Prices: £18 (full price); £15 (low wage); £12 (concession)

FOR FURTHER INFORMATION, INCLUDING HOW TO BOOK ON A CLASS, PLEASE EMAIL ME:

angela@dancesweetfreedom.co.uk

(Booking is done online. You can also cancel your booking online. There is no drop-in facility)

PLEASE NOTE: Payment is by BACS unless otherwise negotiated with me and is requested by the Thursday before the class. Booking instructions give full details on amounts and how to pay. Please contact me if you have any problems with booking or payment.

SAFETY
Please do not attend class if you feel unwell, or have symptoms of Covid or any other serious infectious illness. Thank you.

CANCELLATION POLICY

• If you have to cancel, please do so as soon as you can, so your place can go to another dancer

• if I cancel the class for any reason, all payments will be refunded

• in all other circumstances, payments are non-refundable, subject to my absolute discretion

To book on any of my Glasgow classes or workshops, or for further information, email angela@dancesweetfreedom.co.uk

Balanced Meals Made Simple: Fuel Your Day the Easy Way.

Struggling with what to cook after a busy day? Whether you love spending hours cooking delicious food or see meals as another item on your to-do list, finding options that are quick, tasty, and nourishing is essential for those days you are rushing between tasks, or feel too tired and are tempted to get a takeaway. 

Join Penny, Registered Dietitian, for a 1-hour, face-to-face seminar designed to make balanced eating simple and stress-free.

In this interactive session, you’ll learn:

✅ Time-saving tips for planning and prepping meals

✅ Staples to keep in your kitchen

✅ Quick, balanced meal ideas you can make in minutes

✅ How to make healthy swaps without losing flavour

✅ Plus: a take-home meal-building guide (perfect for your fridge door!)

You’ll leave with practical strategies, confidence, and inspiration to create meals that truly support your lifestyle — without rigid rules or complicated cooking.

💛 Come with curiosity, leave with clarity and confidence. All levels of nutrition knowledge are welcome.

📍 Location | Yama studios, 4^th September 6-7pm

🎟️Sliding scale tickets: £12 / £16 — choose what feels right for you, no questions asked.

🔗 Booking link

Penny is a Registered Dietitian with extensive experience in emotional eating, disease prevention, and other clinical areas. Read more about Penny here 

What is Tension & Trauma Release Exercise:

A self-help, cost-effective, healing tool that enables you:

• to reconnect with the natural, involuntary tremors or releases in your body that let go of stress and tension

• to heal stress-related symptoms

• to regulate your nervous system

• to self-regulate & be more embodied

Who can come?  Anyone

• unless you have a serious mental or physical illness

• who wants to release tension, stress, anxiety, pain, depression and other symptoms

• who wants to become trauma-informed

• who wants to be a TRE® Provider

Come along

• Learn to shake and/or go deeper

• Start to befriend your nervous system

• Learn about trauma as relates to TRE® and polyvagal theory etc.

• Learn self-regulation & grounding

• Practice embodiment

• Answers to TRE® questions

• Small group of max of 8 people

Testimonials

Your entire workshop presentation was fantastic and exceeded my expectations. Thank you.”

'Great clarity, alive, great holding, practical approach brings safety – good team’

‘Mixed, varied, dynamic, alive and kicking. A good combo of experiential and theory. Challenging, provocative and playful.’

“ It was f**g transformational”

“This was a brilliant ……. and I learned a lot (more) about myself”

Cost: £25

Time: 10.00-11.30

Dates: Saturday Sept 27th 

Saturday 25th Oct

Sunday 30th Nov

Saturday 28th March 26

Saturday 25th April

Book beforehand: email vicki@trescotland.com

This three part Collective Emotional Release series is a space to meet yourself more deeply, held inside the support of a group. We will work with the emotional release techniques Lara uses in one-to-one sessions and explore the core wounds that shape how you relate, protect, and express yourself in the world. We will also look at the hidden desires and potentials that sit underneath these patterns.

Following The ThreadGabrielle Roth's 5 Rhythms® Dance
with Barbara Sellars

Lightly facilitated sessions following the Wave of the 5 Rhythms® as a moving meditation. You will be encouraged to drop into your dance, allowing the practice to hold you as we move together through the Rhythms, sometimes partnering, sometimes solo but always following the thread of our dance, surrendering to the next step.

2.30pm-4.30pm
£15 per session/£12 concessions

Booking: These session are not drop-in classes - you do need to book beforehand as there will be limited numbers. Please get in touch prior to the class (latest by Friday evening the day before the event) to check there is a place available.

To Book: By BACS transfer.

(Account: Barbara Sellars
Sort Code: 83 25 15,
Account No: 00192525
Please give your name as reference when booking)

Ecstatic Dance invites you into a world that celebrates play, presence, and connection. It offers a space where movement becomes a form of release, a way to connect with yourself and with others.

Lara will begin by guiding somatic movement and connection practices to help you ground and open the body. From there, we step into a freeform dance journey. You are invited to let your body lead and move in whatever way it needs. As we move, we begin to soften the layers that hold tension, physical and emotional, giving ourselves permission to be seen, felt, and expressed.

The session closes with a meditative sound experience to support integration and rest.

Come dance with us… to move, to feel, to connect, to remember.

Booking link: https://alkemycoaching.as.me/ecstaticdance

Tickets price range:      £19.8 supported tickets (Use code DISCOUNT10)

£22 Standard tickets

Pay it forward option

What is Tension & Trauma Release Exercise:

A self-help, cost-effective, healing tool that enables you:

• to reconnect with the natural, involuntary tremors or releases in your body that let go of stress and tension

• to heal stress-related symptoms

• to regulate your nervous system

• to self-regulate & be more embodied

Who can come?  Anyone

• unless you have a serious mental or physical illness

• who wants to release tension, stress, anxiety, pain, depression and other symptoms

• who wants to become trauma-informed

• who wants to be a TRE® Provider

Come along

• Learn to shake and/or go deeper

• Start to befriend your nervous system

• Learn about trauma as relates to TRE® and polyvagal theory etc.

• Learn self-regulation & grounding

• Practice embodiment

• Answers to TRE® questions

• Small group of max of 8 people

Testimonials

Your entire workshop presentation was fantastic and exceeded my expectations. Thank you.”

'Great clarity, alive, great holding, practical approach brings safety – good team’

‘Mixed, varied, dynamic, alive and kicking. A good combo of experiential and theory. Challenging, provocative and playful.’

“ It was f**g transformational”

“This was a brilliant ……. and I learned a lot (more) about myself”

Cost: £25

Time: 10.00-11.30

Dates: Saturday Sept 27th 

Saturday 25th Oct

Sunday 30th Nov

Saturday 28th March 26

Saturday 25th April

Book beforehand: email vicki@trescotland.com

Open Floor Movement Practice with Subhanaya

Balanced Meals Made Simple: Fuel Your Day the Easy Way.

Struggling with what to cook after a busy day? Whether you love spending hours cooking delicious food or see meals as another item on your to-do list, finding options that are quick, tasty, and nourishing is essential for those days you are rushing between tasks, or feel too tired and are tempted to get a takeaway. 

Join Penny, Registered Dietitian, for a 1-hour, face-to-face seminar designed to make balanced eating simple and stress-free.

In this interactive session, you’ll learn:

✅ Time-saving tips for planning and prepping meals

✅ Staples to keep in your kitchen

✅ Quick, balanced meal ideas you can make in minutes

✅ How to make healthy swaps without losing flavour

✅ Plus: a take-home meal-building guide (perfect for your fridge door!)

You’ll leave with practical strategies, confidence, and inspiration to create meals that truly support your lifestyle — without rigid rules or complicated cooking.

💛 Come with curiosity, leave with clarity and confidence. All levels of nutrition knowledge are welcome.

📍 Location | Yama studios, 4^th September 6-7pm

🎟️Sliding scale tickets: £12 / £16 — choose what feels right for you, no questions asked.

🔗 Booking link

Penny is a Registered Dietitian with extensive experience in emotional eating, disease prevention, and other clinical areas. Read more about Penny here 

DANCE SWEET FREEDOM:
Gabrielle Roth's 5 Rhythms®
Dance with Angela Lord

Welcome!

5 Rhythms® is for anyone who wants to dance! It's a simple, enjoyable, and potentially life-changing movement practice that anyone can do. No matter your age, size, shape, level of fitness, or experience of dance, you are welcome in this practice.

AN INVITATION.... an opportunity to explore, experiment, experience, expand....through the practice of 5 Rhythms® dance.

Who? open to all over 16

What time? 2.30 - 5.30 pm

NB: each class builds on themes from the classes before, so committing to all dates if you possibly can is warmly recommended.

Where? The YAMA (Yoga & Movement Arts) Studio, 7 Milnbank Street, Glasgow G31 3AQ

Prices: £18 (full price); £15 (low wage); £12 (concession)

FOR FURTHER INFORMATION, INCLUDING HOW TO BOOK ON A CLASS, PLEASE EMAIL ME:

angela@dancesweetfreedom.co.uk

(Booking is done online. You can also cancel your booking online. There is no drop-in facility)

PLEASE NOTE: Payment is by BACS unless otherwise negotiated with me and is requested by the Thursday before the class. Booking instructions give full details on amounts and how to pay. Please contact me if you have any problems with booking or payment.

SAFETY
Please do not attend class if you feel unwell, or have symptoms of Covid or any other serious infectious illness. Thank you.

CANCELLATION POLICY

• If you have to cancel, please do so as soon as you can, so your place can go to another dancer

• if I cancel the class for any reason, all payments will be refunded

• in all other circumstances, payments are non-refundable, subject to my absolute discretion

To book on any of my Glasgow classes or workshops, or for further information, email angela@dancesweetfreedom.co.uk

Ecstatic Dance invites you into a world that celebrates play, presence, and connection. It offers a space where movement becomes a form of release, a way to connect with yourself and with others.

Lara will begin by guiding somatic movement and connection practices to help you ground and open the body. From there, we step into a freeform dance journey. You are invited to let your body lead and move in whatever way it needs. As we move, we begin to soften the layers that hold tension, physical and emotional, giving ourselves permission to be seen, felt, and expressed.

The session closes with a meditative sound experience to support integration and rest.

Come dance with us… to move, to feel, to connect, to remember.

Booking link: https://alkemycoaching.as.me/ecstaticdance

Tickets price range:      £19.8 supported tickets (Use code DISCOUNT10)

£22 Standard tickets

Pay it forward option

What is Tension & Trauma Release Exercise:

A self-help, cost-effective, healing tool that enables you:

• to reconnect with the natural, involuntary tremors or releases in your body that let go of stress and tension

• to heal stress-related symptoms

• to regulate your nervous system

• to self-regulate & be more embodied

Who can come?  Anyone

• unless you have a serious mental or physical illness

• who wants to release tension, stress, anxiety, pain, depression and other symptoms

• who wants to become trauma-informed

• who wants to be a TRE® Provider

Come along

• Learn to shake and/or go deeper

• Start to befriend your nervous system

• Learn about trauma as relates to TRE® and polyvagal theory etc.

• Learn self-regulation & grounding

• Practice embodiment

• Answers to TRE® questions

• Small group of max of 8 people

Testimonials

Your entire workshop presentation was fantastic and exceeded my expectations. Thank you.”

'Great clarity, alive, great holding, practical approach brings safety – good team’

‘Mixed, varied, dynamic, alive and kicking. A good combo of experiential and theory. Challenging, provocative and playful.’

“ It was f**g transformational”

“This was a brilliant ……. and I learned a lot (more) about myself”

Cost: £25

Time: 10.00-11.30

Dates: Saturday Sept 27th 

Saturday 25th Oct

Sunday 30th Nov

Saturday 28th March 26

Saturday 25th April

Book beforehand: email vicki@trescotland.com

Following The ThreadGabrielle Roth's 5 Rhythms® Dance
with Barbara Sellars

Lightly facilitated sessions following the Wave of the 5 Rhythms® as a moving meditation. You will be encouraged to drop into your dance, allowing the practice to hold you as we move together through the Rhythms, sometimes partnering, sometimes solo but always following the thread of our dance, surrendering to the next step.

2.30pm-4.30pm
£15 per session/£12 concessions

Booking: These session are not drop-in classes - you do need to book beforehand as there will be limited numbers. Please get in touch prior to the class (latest by Friday evening the day before the event) to check there is a place available.

To Book: By BACS transfer.

(Account: Barbara Sellars
Sort Code: 83 25 15,
Account No: 00192525
Please give your name as reference when booking)

What is Tension & Trauma Release Exercise:

A self-help, cost-effective, healing tool that enables you:

• to reconnect with the natural, involuntary tremors or releases in your body that let go of stress and tension

• to heal stress-related symptoms

• to regulate your nervous system

• to self-regulate & be more embodied

Who can come?  Anyone

• unless you have a serious mental or physical illness

• who wants to release tension, stress, anxiety, pain, depression and other symptoms

• who wants to become trauma-informed

• who wants to be a TRE® Provider

Come along

• Learn to shake and/or go deeper

• Start to befriend your nervous system

• Learn about trauma as relates to TRE® and polyvagal theory etc.

• Learn self-regulation & grounding

• Practice embodiment

• Answers to TRE® questions

• Small group of max of 8 people

Testimonials

Your entire workshop presentation was fantastic and exceeded my expectations. Thank you.”

'Great clarity, alive, great holding, practical approach brings safety – good team’

‘Mixed, varied, dynamic, alive and kicking. A good combo of experiential and theory. Challenging, provocative and playful.’

“ It was f**g transformational”

“This was a brilliant ……. and I learned a lot (more) about myself”

Cost: £25

Time: 10.00-11.30

Dates: Saturday Sept 27th 

Saturday 25th Oct

Sunday 30th Nov

Saturday 28th March 26

Saturday 25th April

Book beforehand: email vicki@trescotland.com

Open Floor Movement Practice with Subhanaya

What is Tension & Trauma Release Exercise:

A self-help, cost-effective, healing tool that enables you:

• to reconnect with the natural, involuntary tremors or releases in your body that let go of stress and tension

• to heal stress-related symptoms

• to regulate your nervous system

• to self-regulate & be more embodied

Who can come?  Anyone

• unless you have a serious mental or physical illness

• who wants to release tension, stress, anxiety, pain, depression and other symptoms

• who wants to become trauma-informed

• who wants to be a TRE® Provider

Come along

• Learn to shake and/or go deeper

• Start to befriend your nervous system

• Learn about trauma as relates to TRE® and polyvagal theory etc.

• Learn self-regulation & grounding

• Practice embodiment

• Answers to TRE® questions

• Small group of max of 8 people

Testimonials

Your entire workshop presentation was fantastic and exceeded my expectations. Thank you.”

'Great clarity, alive, great holding, practical approach brings safety – good team’

‘Mixed, varied, dynamic, alive and kicking. A good combo of experiential and theory. Challenging, provocative and playful.’

“ It was f**g transformational”

“This was a brilliant ……. and I learned a lot (more) about myself”

Cost: £25

Time: 10.00-11.30

Dates: Saturday Sept 27th 

Saturday 25th Oct

Sunday 30th Nov

Saturday 28th March 26

Saturday 25th April

Book beforehand: email vicki@trescotland.com

Following The ThreadGabrielle Roth's 5 Rhythms® Dance
with Barbara Sellars

Lightly facilitated sessions following the Wave of the 5 Rhythms® as a moving meditation. You will be encouraged to drop into your dance, allowing the practice to hold you as we move together through the Rhythms, sometimes partnering, sometimes solo but always following the thread of our dance, surrendering to the next step.

2.30pm-4.30pm
£15 per session/£12 concessions

Booking: These session are not drop-in classes - you do need to book beforehand as there will be limited numbers. Please get in touch prior to the class (latest by Friday evening the day before the event) to check there is a place available.

To Book: By BACS transfer.

(Account: Barbara Sellars
Sort Code: 83 25 15,
Account No: 00192525
Please give your name as reference when booking)

Ecstatic Dance invites you into a world that celebrates play, presence, and connection. It offers a space where movement becomes a form of release, a way to connect with yourself and with others.

Lara will begin by guiding somatic movement and connection practices to help you ground and open the body. From there, we step into a freeform dance journey. You are invited to let your body lead and move in whatever way it needs. As we move, we begin to soften the layers that hold tension, physical and emotional, giving ourselves permission to be seen, felt, and expressed.

The session closes with a meditative sound experience to support integration and rest.

Come dance with us… to move, to feel, to connect, to remember.

Booking link: https://alkemycoaching.as.me/ecstaticdance

Tickets price range:      £19.8 supported tickets (Use code DISCOUNT10)

£22 Standard tickets

Pay it forward option

What is Tension & Trauma Release Exercise:

A self-help, cost-effective, healing tool that enables you:

• to reconnect with the natural, involuntary tremors or releases in your body that let go of stress and tension

• to heal stress-related symptoms

• to regulate your nervous system

• to self-regulate & be more embodied

Who can come?  Anyone

• unless you have a serious mental or physical illness

• who wants to release tension, stress, anxiety, pain, depression and other symptoms

• who wants to become trauma-informed

• who wants to be a TRE® Provider

Come along

• Learn to shake and/or go deeper

• Start to befriend your nervous system

• Learn about trauma as relates to TRE® and polyvagal theory etc.

• Learn self-regulation & grounding

• Practice embodiment

• Answers to TRE® questions

• Small group of max of 8 people

Testimonials

Your entire workshop presentation was fantastic and exceeded my expectations. Thank you.”

'Great clarity, alive, great holding, practical approach brings safety – good team’

‘Mixed, varied, dynamic, alive and kicking. A good combo of experiential and theory. Challenging, provocative and playful.’

“ It was f**g transformational”

“This was a brilliant ……. and I learned a lot (more) about myself”

Cost: £25

Time: 10.00-11.30

Dates: Saturday Sept 27th 

Saturday 25th Oct

Sunday 30th Nov

Saturday 28th March 26

Saturday 25th April

Book beforehand: email vicki@trescotland.com

Open Floor Movement Practice with Subhanaya

What is Tension & Trauma Release Exercise:

A self-help, cost-effective, healing tool that enables you:

• to reconnect with the natural, involuntary tremors or releases in your body that let go of stress and tension

• to heal stress-related symptoms

• to regulate your nervous system

• to self-regulate & be more embodied

Who can come?  Anyone

• unless you have a serious mental or physical illness

• who wants to release tension, stress, anxiety, pain, depression and other symptoms

• who wants to become trauma-informed

• who wants to be a TRE® Provider

Come along

• Learn to shake and/or go deeper

• Start to befriend your nervous system

• Learn about trauma as relates to TRE® and polyvagal theory etc.

• Learn self-regulation & grounding

• Practice embodiment

• Answers to TRE® questions

• Small group of max of 8 people

Testimonials

Your entire workshop presentation was fantastic and exceeded my expectations. Thank you.”

'Great clarity, alive, great holding, practical approach brings safety – good team’

‘Mixed, varied, dynamic, alive and kicking. A good combo of experiential and theory. Challenging, provocative and playful.’

“ It was f**g transformational”

“This was a brilliant ……. and I learned a lot (more) about myself”

Cost: £25

Time: 10.00-11.30

Dates: Saturday Sept 27th 

Saturday 25th Oct

Sunday 30th Nov

Saturday 28th March 26

Saturday 25th April

Book beforehand: email vicki@trescotland.com

Ecstatic Dance invites you into a world that celebrates play, presence, and connection. It offers a space where movement becomes a form of release, a way to connect with yourself and with others.

Lara will begin by guiding somatic movement and connection practices to help you ground and open the body. From there, we step into a freeform dance journey. You are invited to let your body lead and move in whatever way it needs. As we move, we begin to soften the layers that hold tension, physical and emotional, giving ourselves permission to be seen, felt, and expressed.

The session closes with a meditative sound experience to support integration and rest.

Come dance with us… to move, to feel, to connect, to remember.

Booking link: https://alkemycoaching.as.me/ecstaticdance

Tickets price range:      £19.8 supported tickets (Use code DISCOUNT10)

£22 Standard tickets

Pay it forward option

What is Tension & Trauma Release Exercise:

A self-help, cost-effective, healing tool that enables you:

• to reconnect with the natural, involuntary tremors or releases in your body that let go of stress and tension

• to heal stress-related symptoms

• to regulate your nervous system

• to self-regulate & be more embodied

Who can come?  Anyone

• unless you have a serious mental or physical illness

• who wants to release tension, stress, anxiety, pain, depression and other symptoms

• who wants to become trauma-informed

• who wants to be a TRE® Provider

Come along

• Learn to shake and/or go deeper

• Start to befriend your nervous system

• Learn about trauma as relates to TRE® and polyvagal theory etc.

• Learn self-regulation & grounding

• Practice embodiment

• Answers to TRE® questions

• Small group of max of 8 people

Testimonials

Your entire workshop presentation was fantastic and exceeded my expectations. Thank you.”

'Great clarity, alive, great holding, practical approach brings safety – good team’

‘Mixed, varied, dynamic, alive and kicking. A good combo of experiential and theory. Challenging, provocative and playful.’

“ It was f**g transformational”

“This was a brilliant ……. and I learned a lot (more) about myself”

Cost: £25

Time: 10.00-11.30

Dates: Saturday Sept 27th 

Saturday 25th Oct

Sunday 30th Nov

Saturday 28th March 26

Saturday 25th April

Book beforehand: email vicki@trescotland.com

Open Floor Movement Practice with Subhanaya

DANCE SWEET FREEDOM:
Gabrielle Roth's 5 Rhythms®
Dance with Angela Lord

Welcome!

5 Rhythms® is for anyone who wants to dance! It's a simple, enjoyable, and potentially life-changing movement practice that anyone can do. No matter your age, size, shape, level of fitness, or experience of dance, you are welcome in this practice.

AN INVITATION.... an opportunity to explore, experiment, experience, expand....through the practice of 5 Rhythms® dance.

Who? open to all over 16

What time? 2.30 - 5.30 pm

NB: each class builds on themes from the classes before, so committing to all dates if you possibly can is warmly recommended.

Where? The YAMA (Yoga & Movement Arts) Studio, 7 Milnbank Street, Glasgow G31 3AQ

Prices: £18 (full price); £15 (low wage); £12 (concession)

FOR FURTHER INFORMATION, INCLUDING HOW TO BOOK ON A CLASS, PLEASE EMAIL ME:

angela@dancesweetfreedom.co.uk

(Booking is done online. You can also cancel your booking online. There is no drop-in facility)

PLEASE NOTE: Payment is by BACS unless otherwise negotiated with me and is requested by the Thursday before the class. Booking instructions give full details on amounts and how to pay. Please contact me if you have any problems with booking or payment.

SAFETY
Please do not attend class if you feel unwell, or have symptoms of Covid or any other serious infectious illness. Thank you.

CANCELLATION POLICY

• If you have to cancel, please do so as soon as you can, so your place can go to another dancer

• if I cancel the class for any reason, all payments will be refunded

• in all other circumstances, payments are non-refundable, subject to my absolute discretion

To book on any of my Glasgow classes or workshops, or for further information, email angela@dancesweetfreedom.co.uk

What is Tension & Trauma Release Exercise:

A self-help, cost-effective, healing tool that enables you:

• to reconnect with the natural, involuntary tremors or releases in your body that let go of stress and tension

• to heal stress-related symptoms

• to regulate your nervous system

• to self-regulate & be more embodied

Who can come?  Anyone

• unless you have a serious mental or physical illness

• who wants to release tension, stress, anxiety, pain, depression and other symptoms

• who wants to become trauma-informed

• who wants to be a TRE® Provider

Come along

• Learn to shake and/or go deeper

• Start to befriend your nervous system

• Learn about trauma as relates to TRE® and polyvagal theory etc.

• Learn self-regulation & grounding

• Practice embodiment

• Answers to TRE® questions

• Small group of max of 8 people

Testimonials

Your entire workshop presentation was fantastic and exceeded my expectations. Thank you.”

'Great clarity, alive, great holding, practical approach brings safety – good team’

‘Mixed, varied, dynamic, alive and kicking. A good combo of experiential and theory. Challenging, provocative and playful.’

“ It was f**g transformational”

“This was a brilliant ……. and I learned a lot (more) about myself”

Cost: £25

Time: 10.00-11.30

Dates: Saturday Sept 27th 

Saturday 25th Oct

Sunday 30th Nov

Saturday 28th March 26

Saturday 25th April

Book beforehand: email vicki@trescotland.com

Following The ThreadGabrielle Roth's 5 Rhythms® Dance
with Barbara Sellars

Lightly facilitated sessions following the Wave of the 5 Rhythms® as a moving meditation. You will be encouraged to drop into your dance, allowing the practice to hold you as we move together through the Rhythms, sometimes partnering, sometimes solo but always following the thread of our dance, surrendering to the next step.

2.30pm-4.30pm
£15 per session/£12 concessions

Booking: These session are not drop-in classes - you do need to book beforehand as there will be limited numbers. Please get in touch prior to the class (latest by Friday evening the day before the event) to check there is a place available.

To Book: By BACS transfer.

(Account: Barbara Sellars
Sort Code: 83 25 15,
Account No: 00192525
Please give your name as reference when booking)

Ecstatic Dance invites you into a world that celebrates play, presence, and connection. It offers a space where movement becomes a form of release, a way to connect with yourself and with others.

Lara will begin by guiding somatic movement and connection practices to help you ground and open the body. From there, we step into a freeform dance journey. You are invited to let your body lead and move in whatever way it needs. As we move, we begin to soften the layers that hold tension, physical and emotional, giving ourselves permission to be seen, felt, and expressed.

The session closes with a meditative sound experience to support integration and rest.

Come dance with us… to move, to feel, to connect, to remember.

Booking link: https://alkemycoaching.as.me/ecstaticdance

Tickets price range:      £19.8 supported tickets (Use code DISCOUNT10)

£22 Standard tickets

Pay it forward option

What is Tension & Trauma Release Exercise:

A self-help, cost-effective, healing tool that enables you:

• to reconnect with the natural, involuntary tremors or releases in your body that let go of stress and tension

• to heal stress-related symptoms

• to regulate your nervous system

• to self-regulate & be more embodied

Who can come?  Anyone

• unless you have a serious mental or physical illness

• who wants to release tension, stress, anxiety, pain, depression and other symptoms

• who wants to become trauma-informed

• who wants to be a TRE® Provider

Come along

• Learn to shake and/or go deeper

• Start to befriend your nervous system

• Learn about trauma as relates to TRE® and polyvagal theory etc.

• Learn self-regulation & grounding

• Practice embodiment

• Answers to TRE® questions

• Small group of max of 8 people

Testimonials

Your entire workshop presentation was fantastic and exceeded my expectations. Thank you.”

'Great clarity, alive, great holding, practical approach brings safety – good team’

‘Mixed, varied, dynamic, alive and kicking. A good combo of experiential and theory. Challenging, provocative and playful.’

“ It was f**g transformational”

“This was a brilliant ……. and I learned a lot (more) about myself”

Cost: £25

Time: 10.00-11.30

Dates: Saturday Sept 27th 

Saturday 25th Oct

Sunday 30th Nov

Saturday 28th March 26

Saturday 25th April

Book beforehand: email vicki@trescotland.com

Open Floor Movement Practice with Subhanaya

DANCE SWEET FREEDOM:
Gabrielle Roth's 5 Rhythms®
Dance with Angela Lord

Welcome!

5 Rhythms® is for anyone who wants to dance! It's a simple, enjoyable, and potentially life-changing movement practice that anyone can do. No matter your age, size, shape, level of fitness, or experience of dance, you are welcome in this practice.

AN INVITATION.... an opportunity to explore, experiment, experience, expand....through the practice of 5 Rhythms® dance.

Who? open to all over 16

What time? 2.30 - 5.30 pm

NB: each class builds on themes from the classes before, so committing to all dates if you possibly can is warmly recommended.

Where? The YAMA (Yoga & Movement Arts) Studio, 7 Milnbank Street, Glasgow G31 3AQ

Prices: £18 (full price); £15 (low wage); £12 (concession)

FOR FURTHER INFORMATION, INCLUDING HOW TO BOOK ON A CLASS, PLEASE EMAIL ME:

angela@dancesweetfreedom.co.uk

(Booking is done online. You can also cancel your booking online. There is no drop-in facility)

PLEASE NOTE: Payment is by BACS unless otherwise negotiated with me and is requested by the Thursday before the class. Booking instructions give full details on amounts and how to pay. Please contact me if you have any problems with booking or payment.

SAFETY
Please do not attend class if you feel unwell, or have symptoms of Covid or any other serious infectious illness. Thank you.

CANCELLATION POLICY

• If you have to cancel, please do so as soon as you can, so your place can go to another dancer

• if I cancel the class for any reason, all payments will be refunded

• in all other circumstances, payments are non-refundable, subject to my absolute discretion

To book on any of my Glasgow classes or workshops, or for further information, email angela@dancesweetfreedom.co.uk

BioDanza Let’s Dance

What is Tension & Trauma Release Exercise:

A self-help, cost-effective, healing tool that enables you:

• to reconnect with the natural, involuntary tremors or releases in your body that let go of stress and tension

• to heal stress-related symptoms

• to regulate your nervous system

• to self-regulate & be more embodied

Who can come?  Anyone

• unless you have a serious mental or physical illness

• who wants to release tension, stress, anxiety, pain, depression and other symptoms

• who wants to become trauma-informed

• who wants to be a TRE® Provider

Come along

• Learn to shake and/or go deeper

• Start to befriend your nervous system

• Learn about trauma as relates to TRE® and polyvagal theory etc.

• Learn self-regulation & grounding

• Practice embodiment

• Answers to TRE® questions

• Small group of max of 8 people

Testimonials

Your entire workshop presentation was fantastic and exceeded my expectations. Thank you.”

'Great clarity, alive, great holding, practical approach brings safety – good team’

‘Mixed, varied, dynamic, alive and kicking. A good combo of experiential and theory. Challenging, provocative and playful.’

“ It was f**g transformational”

“This was a brilliant ……. and I learned a lot (more) about myself”

Cost: £25

Time: 10.00-11.30

Dates: Saturday Sept 27th 

Saturday 25th Oct

Sunday 30th Nov

Saturday 28th March 26

Saturday 25th April

Book beforehand: email vicki@trescotland.com

Following The ThreadGabrielle Roth's 5 Rhythms® Dance
with Barbara Sellars

Lightly facilitated sessions following the Wave of the 5 Rhythms® as a moving meditation. You will be encouraged to drop into your dance, allowing the practice to hold you as we move together through the Rhythms, sometimes partnering, sometimes solo but always following the thread of our dance, surrendering to the next step.

2.30pm-4.30pm
£15 per session/£12 concessions

Booking: These session are not drop-in classes - you do need to book beforehand as there will be limited numbers. Please get in touch prior to the class (latest by Friday evening the day before the event) to check there is a place available.

To Book: By BACS transfer.

(Account: Barbara Sellars
Sort Code: 83 25 15,
Account No: 00192525
Please give your name as reference when booking)

Ecstatic Dance invites you into a world that celebrates play, presence, and connection. It offers a space where movement becomes a form of release, a way to connect with yourself and with others.

Lara will begin by guiding somatic movement and connection practices to help you ground and open the body. From there, we step into a freeform dance journey. You are invited to let your body lead and move in whatever way it needs. As we move, we begin to soften the layers that hold tension, physical and emotional, giving ourselves permission to be seen, felt, and expressed.

The session closes with a meditative sound experience to support integration and rest.

Come dance with us… to move, to feel, to connect, to remember.

Booking link: https://alkemycoaching.as.me/ecstaticdance

Tickets price range:      £19.8 supported tickets (Use code DISCOUNT10)

£22 Standard tickets

Pay it forward option

What is Tension & Trauma Release Exercise:

A self-help, cost-effective, healing tool that enables you:

• to reconnect with the natural, involuntary tremors or releases in your body that let go of stress and tension

• to heal stress-related symptoms

• to regulate your nervous system

• to self-regulate & be more embodied

Who can come?  Anyone

• unless you have a serious mental or physical illness

• who wants to release tension, stress, anxiety, pain, depression and other symptoms

• who wants to become trauma-informed

• who wants to be a TRE® Provider

Come along

• Learn to shake and/or go deeper

• Start to befriend your nervous system

• Learn about trauma as relates to TRE® and polyvagal theory etc.

• Learn self-regulation & grounding

• Practice embodiment

• Answers to TRE® questions

• Small group of max of 8 people

Testimonials

Your entire workshop presentation was fantastic and exceeded my expectations. Thank you.”

'Great clarity, alive, great holding, practical approach brings safety – good team’

‘Mixed, varied, dynamic, alive and kicking. A good combo of experiential and theory. Challenging, provocative and playful.’

“ It was f**g transformational”

“This was a brilliant ……. and I learned a lot (more) about myself”

Cost: £25

Time: 10.00-11.30

Dates: Saturday Sept 27th 

Saturday 25th Oct

Sunday 30th Nov

Saturday 28th March 26

Saturday 25th April

Book beforehand: email vicki@trescotland.com

Open Floor Movement Practice with Subhanaya

DANCE SWEET FREEDOM:
Gabrielle Roth's 5 Rhythms®
Dance with Angela Lord

Welcome!

5 Rhythms® is for anyone who wants to dance! It's a simple, enjoyable, and potentially life-changing movement practice that anyone can do. No matter your age, size, shape, level of fitness, or experience of dance, you are welcome in this practice.

AN INVITATION.... an opportunity to explore, experiment, experience, expand....through the practice of 5 Rhythms® dance.

Who? open to all over 16

What time? 2.30 - 5.30 pm

NB: each class builds on themes from the classes before, so committing to all dates if you possibly can is warmly recommended.

Where? The YAMA (Yoga & Movement Arts) Studio, 7 Milnbank Street, Glasgow G31 3AQ

Prices: £18 (full price); £15 (low wage); £12 (concession)

FOR FURTHER INFORMATION, INCLUDING HOW TO BOOK ON A CLASS, PLEASE EMAIL ME:

angela@dancesweetfreedom.co.uk

(Booking is done online. You can also cancel your booking online. There is no drop-in facility)

PLEASE NOTE: Payment is by BACS unless otherwise negotiated with me and is requested by the Thursday before the class. Booking instructions give full details on amounts and how to pay. Please contact me if you have any problems with booking or payment.

SAFETY
Please do not attend class if you feel unwell, or have symptoms of Covid or any other serious infectious illness. Thank you.

CANCELLATION POLICY

• If you have to cancel, please do so as soon as you can, so your place can go to another dancer

• if I cancel the class for any reason, all payments will be refunded

• in all other circumstances, payments are non-refundable, subject to my absolute discretion

To book on any of my Glasgow classes or workshops, or for further information, email angela@dancesweetfreedom.co.uk

BioDanza Let’s Dance

What is Tension & Trauma Release Exercise:

A self-help, cost-effective, healing tool that enables you:

• to reconnect with the natural, involuntary tremors or releases in your body that let go of stress and tension

• to heal stress-related symptoms

• to regulate your nervous system

• to self-regulate & be more embodied

Who can come?  Anyone

• unless you have a serious mental or physical illness

• who wants to release tension, stress, anxiety, pain, depression and other symptoms

• who wants to become trauma-informed

• who wants to be a TRE® Provider

Come along

• Learn to shake and/or go deeper

• Start to befriend your nervous system

• Learn about trauma as relates to TRE® and polyvagal theory etc.

• Learn self-regulation & grounding

• Practice embodiment

• Answers to TRE® questions

• Small group of max of 8 people

Testimonials

Your entire workshop presentation was fantastic and exceeded my expectations. Thank you.”

'Great clarity, alive, great holding, practical approach brings safety – good team’

‘Mixed, varied, dynamic, alive and kicking. A good combo of experiential and theory. Challenging, provocative and playful.’

“ It was f**g transformational”

“This was a brilliant ……. and I learned a lot (more) about myself”

Cost: £25

Time: 10.00-11.30

Dates: Saturday Sept 27th 

Saturday 25th Oct

Sunday 30th Nov

Saturday 28th March 26

Saturday 25th April

Book beforehand: email vicki@trescotland.com

Following The ThreadGabrielle Roth's 5 Rhythms® Dance
with Barbara Sellars

Lightly facilitated sessions following the Wave of the 5 Rhythms® as a moving meditation. You will be encouraged to drop into your dance, allowing the practice to hold you as we move together through the Rhythms, sometimes partnering, sometimes solo but always following the thread of our dance, surrendering to the next step.

2.30pm-4.30pm
£15 per session/£12 concessions

Booking: These session are not drop-in classes - you do need to book beforehand as there will be limited numbers. Please get in touch prior to the class (latest by Friday evening the day before the event) to check there is a place available.

To Book: By BACS transfer.

(Account: Barbara Sellars
Sort Code: 83 25 15,
Account No: 00192525
Please give your name as reference when booking)

Ecstatic Dance invites you into a world that celebrates play, presence, and connection. It offers a space where movement becomes a form of release, a way to connect with yourself and with others.

Lara will begin by guiding somatic movement and connection practices to help you ground and open the body. From there, we step into a freeform dance journey. You are invited to let your body lead and move in whatever way it needs. As we move, we begin to soften the layers that hold tension, physical and emotional, giving ourselves permission to be seen, felt, and expressed.

The session closes with a meditative sound experience to support integration and rest.

Come dance with us… to move, to feel, to connect, to remember.

Booking link: https://alkemycoaching.as.me/ecstaticdance

Tickets price range:      £19.8 supported tickets (Use code DISCOUNT10)

£22 Standard tickets

Pay it forward option

What is Tension & Trauma Release Exercise:

A self-help, cost-effective, healing tool that enables you:

• to reconnect with the natural, involuntary tremors or releases in your body that let go of stress and tension

• to heal stress-related symptoms

• to regulate your nervous system

• to self-regulate & be more embodied

Who can come?  Anyone

• unless you have a serious mental or physical illness

• who wants to release tension, stress, anxiety, pain, depression and other symptoms

• who wants to become trauma-informed

• who wants to be a TRE® Provider

Come along

• Learn to shake and/or go deeper

• Start to befriend your nervous system

• Learn about trauma as relates to TRE® and polyvagal theory etc.

• Learn self-regulation & grounding

• Practice embodiment

• Answers to TRE® questions

• Small group of max of 8 people

Testimonials

Your entire workshop presentation was fantastic and exceeded my expectations. Thank you.”

'Great clarity, alive, great holding, practical approach brings safety – good team’

‘Mixed, varied, dynamic, alive and kicking. A good combo of experiential and theory. Challenging, provocative and playful.’

“ It was f**g transformational”

“This was a brilliant ……. and I learned a lot (more) about myself”

Cost: £25

Time: 10.00-11.30

Dates: Saturday Sept 27th 

Saturday 25th Oct

Sunday 30th Nov

Saturday 28th March 26

Saturday 25th April

Book beforehand: email vicki@trescotland.com

Open Floor Movement Practice with Subhanaya

DANCE SWEET FREEDOM:
Gabrielle Roth's 5 Rhythms®
Dance with Angela Lord

Welcome!

5 Rhythms® is for anyone who wants to dance! It's a simple, enjoyable, and potentially life-changing movement practice that anyone can do. No matter your age, size, shape, level of fitness, or experience of dance, you are welcome in this practice.

AN INVITATION.... an opportunity to explore, experiment, experience, expand....through the practice of 5 Rhythms® dance.

Who? open to all over 16

What time? 2.30 - 5.30 pm

NB: each class builds on themes from the classes before, so committing to all dates if you possibly can is warmly recommended.

Where? The YAMA (Yoga & Movement Arts) Studio, 7 Milnbank Street, Glasgow G31 3AQ

Prices: £18 (full price); £15 (low wage); £12 (concession)

FOR FURTHER INFORMATION, INCLUDING HOW TO BOOK ON A CLASS, PLEASE EMAIL ME:

angela@dancesweetfreedom.co.uk

(Booking is done online. You can also cancel your booking online. There is no drop-in facility)

PLEASE NOTE: Payment is by BACS unless otherwise negotiated with me and is requested by the Thursday before the class. Booking instructions give full details on amounts and how to pay. Please contact me if you have any problems with booking or payment.

SAFETY
Please do not attend class if you feel unwell, or have symptoms of Covid or any other serious infectious illness. Thank you.

CANCELLATION POLICY

• If you have to cancel, please do so as soon as you can, so your place can go to another dancer

• if I cancel the class for any reason, all payments will be refunded

• in all other circumstances, payments are non-refundable, subject to my absolute discretion

To book on any of my Glasgow classes or workshops, or for further information, email angela@dancesweetfreedom.co.uk

What is Tension & Trauma Release Exercise:

A self-help, cost-effective, healing tool that enables you:

• to reconnect with the natural, involuntary tremors or releases in your body that let go of stress and tension

• to heal stress-related symptoms

• to regulate your nervous system

• to self-regulate & be more embodied

Who can come?  Anyone

• unless you have a serious mental or physical illness

• who wants to release tension, stress, anxiety, pain, depression and other symptoms

• who wants to become trauma-informed

• who wants to be a TRE® Provider

Come along

• Learn to shake and/or go deeper

• Start to befriend your nervous system

• Learn about trauma as relates to TRE® and polyvagal theory etc.

• Learn self-regulation & grounding

• Practice embodiment

• Answers to TRE® questions

• Small group of max of 8 people

Testimonials

Your entire workshop presentation was fantastic and exceeded my expectations. Thank you.”

'Great clarity, alive, great holding, practical approach brings safety – good team’

‘Mixed, varied, dynamic, alive and kicking. A good combo of experiential and theory. Challenging, provocative and playful.’

“ It was f**g transformational”

“This was a brilliant ……. and I learned a lot (more) about myself”

Cost: £25

Time: 10.00-11.30

Dates: Saturday Sept 27th 

Saturday 25th Oct

Sunday 30th Nov

Saturday 28th March 26

Saturday 25th April

Book beforehand: email vicki@trescotland.com

Move, Express, Love, Live!
Biodanza with Catherine

Immerse in a Biodanza workshop for a nourishing experience to allow the body to move, express, and connect deeply.

We practice movement in presence with yourself, with other members, the whole group and the cosmos! Research has demonstrated that Biodanza is effective in reducing stress and enhancing overall well-being. 

We practice movement in an accepting, inclusive and non-judgmental, safe space.

We dance in bare feet (or indoor dance shoes) and comfy clothes. 

2 Hour workshops are £15 and day workshops are £55 (£45 for early bird booking rate).

‘Pay it Forward’ rate is when you pay and contribute to another. You can donate an additional £5 (or more) to support those members of our community who need a reduced rate. 

Contact me if you would love to come and a concession would make it possible. 

For further information about the details of workshops contact: BiodanzaCatherine@gmail.com 

Warmly welcoming you to the beautiful Yama space 

Catherine

Ecstatic Dance invites you into a world that celebrates play, presence, and connection. It offers a space where movement becomes a form of release, a way to connect with yourself and with others.

Lara will begin by guiding somatic movement and connection practices to help you ground and open the body. From there, we step into a freeform dance journey. You are invited to let your body lead and move in whatever way it needs. As we move, we begin to soften the layers that hold tension, physical and emotional, giving ourselves permission to be seen, felt, and expressed.

The session closes with a meditative sound experience to support integration and rest.

Come dance with us… to move, to feel, to connect, to remember.

Booking link: https://alkemycoaching.as.me/ecstaticdance

Tickets price range:      £19.8 supported tickets (Use code DISCOUNT10)

£22 Standard tickets

Pay it forward option

Following The ThreadGabrielle Roth's 5 Rhythms® Dance
with Barbara Sellars

Lightly facilitated sessions following the Wave of the 5 Rhythms® as a moving meditation. You will be encouraged to drop into your dance, allowing the practice to hold you as we move together through the Rhythms, sometimes partnering, sometimes solo but always following the thread of our dance, surrendering to the next step.

2.30pm-4.30pm
£15 per session/£12 concessions

Booking: These session are not drop-in classes - you do need to book beforehand as there will be limited numbers. Please get in touch prior to the class (latest by Friday evening the day before the event) to check there is a place available.

To Book: By BACS transfer.

(Account: Barbara Sellars
Sort Code: 83 25 15,
Account No: 00192525
Please give your name as reference when booking)

Open Floor Movement Practice with Subhanaya