Hi I’m Susan and I have been really enjoying teaching this class. It is for people that want to find a form to learn and practice. We continue to practice what we know and add a little more each week. We also break the sequencing up and practice other things in class that will help our body move more freely and more deeply into the positions. It is not about punishing ourselves or rushing in this class but accepting where we are, loving ourselves a bit more and moving from there. It is the small consistant steps that make the difference to how we move and be in life, we change slowly and deliberately and work with respect for our body and being. Every now and then you might find that you take a big leap which is possible only because of the consistant practice.
It is a wonderful class for finding balance in the nervous system, bringing calm and more vibrant energy. It will help your concentration and focus as well as encouraging more strength and flexibility
I hope you will come and join us sometime and try.