Biodanza in Yama with Catherine Canning

Rolando Toro System.

Immerse in a Biodanza for a nourishing experience to allow the body to move, express, and connect deeply.

We practice movement in presence with yourself, with other members, the whole group and the cosmos! Research has demonstrated that Biodanza is effective in reducing stress and enhancing overall well-being. 

We practice movement in an accepting, inclusive and non-judgmental, safe space.

We dance in bare feet (or indoor dance shoes) and comfy clothes. 

The Glasgow BioDansa Community meet every Tuesdasy evening at Yama. They go through periods of the year where the class is open to all and then close the group to beginners allowing them to go deeper. Please check with Catherine what is the best time to start your experience.

You can contact her here