THE SUNDAY EXHALE: Yoga • Sound Bath • Deep Rest 

A little November Reset

An invitation to slow down, soften and make a little space for yourself as we settle into the quieter months of the year.

We'll begin with a grounding Yoga practice to release tension and reconnect with the body, followed by an immersive Sound Bath to help you unwind, rest and simply be. Optional gentle, consent-led touch may be offered by Laura to support relaxation. 

Whether you're looking for a little movement, deep rest, or the full experience, you're welcome to join in whatever feels right for you.

45-minute Yoga practice — £8

75-minute immersive Sound Bath — £22

Both sessions (2 hours) — £28

You can book either session individually or join us for the full Sunday Exhale experience.

Come as you are, get comfortable and give yourself permission to pause

About Laura:

Laura is a 200-hour certified Hatha & Vinyasa Yoga Teacher with 5 years’ experience teaching adults within the community, including those experiencing anxiety, low confidence, recovery from addiction, menopause and a range of physical health conditions.

Her teaching takes a compassionate, person-centred approach, offering options throughout to support different abilities, experience levels and individual needs - from complete beginners to more experienced practitioners.

Laura is also a certified and insured Crystal Bowl Sound Healing Practitioner, with almost 3 years’ experience facilitating immersive Sound Journeys, including sessions for pregnant women. She also holds qualifications in Swedish and Deep Tissue Massage Therapy.

Having recently completed her MSc in Psychology, she undertook research exploring a combined Yoga, Breathwork and Sound Healing approach to support self-regulation in preschool children.

The important bits - please read:

Wear something comfortable. All Pillows, Mats & Blankets will be provided for you.

Unfortunately, Sound Healing is not suitable for those with a pace-maker/metal plates in Body, have epilepsy/suffer seizures or in the first trimester of pregnancy. If you have any heart conditions, please seek professional Medical guidance before booking. If you suffer from any other Medical condition and are unsure if you can attend, please discuss with your GP/Medical Professional prior to joining.

Please let Laura know if you are pregnant before attending, so she can ensure the session is set up to maximise your comfort.

To Book: 

www.bookwhen.com/thewellbeingrogue

If you have any issues using the Booking System or would prefer to pay by Bank Transfer, please contact Laura on 07770454553. Please note, booking via bank transfer is not confirmed until payment is received.