Balanced Meals Made Simple: Fuel Your Day the Easy Way.
Struggling with what to cook after a busy day? Whether you love spending hours cooking delicious food or see meals as another item on your to-do list, finding options that are quick, tasty, and nourishing is essential for those days you are rushing between tasks, or feel too tired and are tempted to get a takeaway.
Join Penny, Registered Dietitian, for a 1-hour, face-to-face seminar designed to make balanced eating simple and stress-free.
In this interactive session, you’ll learn:
✅ Time-saving tips for planning and prepping meals
✅ Staples to keep in your kitchen
✅ Quick, balanced meal ideas you can make in minutes
✅ How to make healthy swaps without losing flavour
✅ Plus: a take-home meal-building guide (perfect for your fridge door!)
You’ll leave with practical strategies, confidence, and inspiration to create meals that truly support your lifestyle — without rigid rules or complicated cooking.
💛 Come with curiosity, leave with clarity and confidence. All levels of nutrition knowledge are welcome.
📍 Location | Yama studios, 4th September 6-7pm
🎟️Sliding scale tickets: £12 / £16 — choose what feels right for you, no questions asked.
Penny is a Registered Dietitian with extensive experience in emotional eating, disease prevention, and other clinical areas. Read more about Penny here