The power of a Healthy Gut: Nourish your Microbiome.
Your gut does far more than digest food. It plays a role in hormone balance, brain health, immunity, metabolism, and disease prevention. And the way we eat can make all the difference.
Join Penny, Registered Dietitian, for a 1-hour, face-to-face seminar exploring:
✅ The vital functions of the gut and why it matters for whole-body health
✅ Foods that nurture a diverse gut microbiome
✅ Simple tips for adding variety and balance to your meals
✅ Everyday habits to support gut health and digestion
Walk away with practical strategies, confidence and food inspiration to support your health for the long term. All levels of nutrition knowledge are welcome.
📍 Location | Yama studios
📅 Thursday 6th November | ⏰ 6–7pm
🎟️ Sliding scale tickets £12 / £16 – choose what feels right for you, no questions asked.
Penny is a Registered Dietitian with extensive experience in emotional eating, disease prevention, and other clinical areas. Read more about Penny here.