Is your body getting enough fuel? How to spot the signs.
Do you often feel tired, run down, or struggle with focus despite eating “enough”? Our bodies need energy for various things apart from just movement; when we don’t get it, they adapt in surprising ways.
Join Penny, Registered Dietitian, for a 1-hour, face-to-face seminar on:
✅ How our bodies use energy (beyond just exercise)
✅ What happens in “semi-starvation” or energy preservation mode
✅ Common signs you might be underfeeding your body
✅ Simple, practical tips to restore balance and feel more energised
You’ll leave with greater awareness of your body’s signals and tools to help you respond with nourishment and allow your body to thrive as it was always meant to. All levels of nutrition knowledge are welcome.
📍 Location | Yama studios
📅 Thursday 2nd October | ⏰ 6–7pm
🎟️ Sliding scale tickets £12 / £16 – choose what feels right for you, no questions asked.
Penny is a Registered Dietitian with extensive experience in emotional eating, disease prevention, and other clinical areas. Read more about Penny here.