JOIN US AT YAMA FOR A 3 DAY TRE WORKSHOP (MODULE 1) AND IMMERSE YOURSELF, IN YOUR BODY, YOUR NERVOUS SYSTEM TO RELEASE AND RENEW
What is Tension & Trauma Release Exercise:
A self-help, cost-effective, healing tool that enables you:
to reconnect with the natural, involuntary tremors or releases in your body that let go of stress and tension
to heal stress-related symptoms
to regulate your nervous system
to self-regulate & be more embodied
to truly relax into rest and healing
Come along
Learn to shake and/or go deeper
Have 2 practice shakes each day
Start to befriend your nervous system
Learn about trauma as relates to TRE® and polyvagal theory etc.
Practice self-regulation & grounding
Practice embodiment
Answers to TRE® questions
1st step for becoming a TRE Provider
Small group of max of 8 people
Who can come? Anyone
unless you have a serious mental or physical illness
who wants to release tension, stress, anxiety, pain, depression and other symptoms
who wants to become trauma-informed
who wants to be a TRE® Provider
Testimonials
Your entire workshop presentation was fantastic and exceeded my expectations. Thank you.”
'Great clarity, alive, great holding, practical approach brings safety – good team’
‘Mixed, varied, dynamic, alive and kicking. A good combo of experiential and theory. Challenging, provocative and playful.’
“It was f**g transformational”
“This was a brilliant ……. and I learned a lot (more) about myself”
Cost: £345 early birth month before, then £365
Time: 9.30 – 5.30 (early finish on final day)
Dates: Friday 13th - Saturday15th February 2026
More Info: www.trescotland.com
Book beforehand: email - vicki@trescotland.com