What is Tension & Trauma Release Exercise:
A self-help, cost-effective, healing tool that enables you:
to reconnect with the natural, involuntary tremors or releases in your body that let go of stress and tension
to heal stress-related symptoms
to regulate your nervous system
to self-regulate & be more embodied
Who can come? Anyone
unless you have a serious mental or physical illness
who wants to release tension, stress, anxiety, pain, depression and other symptoms
who wants to become trauma-informed
who wants to be a TRE® Provider
Come along
Learn to shake and/or go deeper
Start to befriend your nervous system
Learn about trauma as relates to TRE® and polyvagal theory etc.
Learn self-regulation & grounding
Practice embodiment
Answers to TRE® questions
Small group of max of 8 people
Testimonials
Your entire workshop presentation was fantastic and exceeded my expectations. Thank you.”
'Great clarity, alive, great holding, practical approach brings safety – good team’
‘Mixed, varied, dynamic, alive and kicking. A good combo of experiential and theory. Challenging, provocative and playful.’
“ It was f**g transformational”
“This was a brilliant ……. and I learned a lot (more) about myself”
Cost: £25
Time: 10.00-11.30
Dates: Saturday Sept 27th
Saturday 25th Oct
Sunday 30th Nov
Saturday 28th March 26
Saturday 25th April
Book beforehand: email vicki@trescotland.com