BISO - Body in Soul
with Beth McDougall

BISO is a simple, soul infused embodiment journey.  

BISO is essentially a movement path. A rich landscape of several practices and traditions including conscious movement, meditation, shamanism, Bodyspirit – the intelligence of the living anatomy, therapeutic modalities and the arts.

There are six movement portals to enter – Midline, Acceptance, Release, Ground, Rising & Falling and Centre, emotional maps to follow, invitations and enquiries through the moving body to listen to. We work with the FABRR’s Method: focus, breath, rhythm, movement, space and time. 

The BISO map includes the body and all the systems that run through it - emotional, mental, imaginal + energetic and adds embodiment, dance, music and community to tap into and remind ourselves and each other of the gift of being alive…

The only ingredients you need during these sessions is to arrive with curiosity and give your body permission to move however it wants to move. There are chairs to sit and move on during the session, so please feel welcome whatever your energy levels or mobility.

Cost (sliding scale): GENEROSITY £18 | FAIR £15 | SUPPORTED £12. Please choose what is right for your financial situation. Payment is by BACS, details in booking confirmation email.

Online Booking: To book your place click here

For more information, dates and read some reviews - visit my website or feel free to get in touch - email me here