What is Tension & Trauma Release Exercise:

A self-help, cost-effective, healing tool that enables you:

• to reconnect with the natural, involuntary tremors or releases in your body that let go of stress and tension

• to heal stress-related symptoms

• to regulate your nervous system

• to self-regulate & be more embodied

Who can come?  Anyone

• unless you have a serious mental or physical illness

• who wants to release tension, stress, anxiety, pain, depression and other symptoms

• who wants to become trauma-informed

• who wants to be a TRE® Provider

To join this TRE Group, you need to already know TRE or attend an introduction session.  Cost of the session depends how many people are in the introductory session.  Email vicki@trescotland.com to find out more information, dates, times and book your place.

Come along

• To go deeper

• Start to befriend your nervous system

• Learn about trauma as relates to TRE® and polyvagal theory etc.

• Learn self-regulation & grounding

• Practice embodiment

• Answers to TRE® questions

• Small group of max of 8 people (unless assistant present)

Testimonials

Your entire workshop presentation was fantastic and exceeded my expectations. Thank you.”

'Great clarity, alive, great holding, practical approach brings safety – good team’

‘Mixed, varied, dynamic, alive and kicking. A good combo of experiential and theory. Challenging, provocative and playful.’

“It was f**g transformational”

“This was a brilliant ……. and I learned a lot (more) about myself”

Cost of Group: £20 per session

Time: 10.00-11.30

Dates: 2nd Sunday and 4th Saturday of every month – with some exceptions; please check YAMA’s Timetable

Book beforehand: email vicki@trescotland.com