Sound Bath with Lara
Sound Bath
This two-hour restorative workshop is a gentle yet powerful journey into the body through sound.
We will begin by softening the layers of physical and emotional holding, weaving together breathwork, somatic experiencing, containment, and movement. As the body begins to open, Lara will guide you through an immersive sound bath, drawing on principles of tension and release to support a shift into deeply relaxed or altered states of consciousness. These are subtle, expansive spaces where insights and emotions can naturally emerge.
Lara will use various tonal instruments such as crystal bowls, Tibetan bowls, drums, chimes, and more.
We will have space for integration and support at the end of the session.
All of you is welcome—your laughter, your snores, your tears… whether you come to release, to feel, or simply to be.
Booking link: https://alkemycoaching.as.me/soundbath
Tickets price range: £22.5 supported tickets (Use code SUPPORTED25)
£30 Standard tickets
Pay it forward options
Understanding Food Cravings with Penny
Understanding food cravings: Tools for a healthier relationship with food
Do you ever feel a strong, sudden desire to eat? Whether it's late-night snacking, mid-afternoon sugar urges at work, or an irresistible craving for crisps — you're not alone. In this interactive workshop, we will deepen our understanding of food cravings, and explore their various triggers, from physiological ones like blood sugar dips and nutrient imbalances to emotional drivers, stress responses, habits and environmental cues. You will learn practical strategies to respond with awareness instead of impulse.
Through reflective discussion you'll learn:
✨ The impact of nutritional balance, eating habits and other metabolic factors on food cravings.
🧠 The emotional, situational, habitual roots of cravings. What are our cravings really trying to tell us?
🌊 Mind body tools to meet your true need and how to ‘surf the wave’.
🍽️ Eating techniques you can use every day to reduce frequency of food cravings.
🥑Satisfying and nourishing snack alternatives to support stable energy and prevent future food cravings.
Scenarios when honouring food cravings is aligned to self-care and wellbeing
Come with curiosity and invite self-compassion. Walk away with more awareness, and confidence and practical tools that support real-life situations, without rigid rules. All levels of nutrition knowledge are welcome.
Penny is a Registered Dietitian with extensive experience in emotional eating and other clinical areas. Read more about Penny’s background and expertise here.
Booking link: https://www.nutreat.uk/event-details/understanding-food-cravings-tools-for-a-healthier-relationship-with-food
Tickets price: Sliding scale £12 / £16, please choose what is right for your financial situation, no questions asked.
Immersive Dance - Movement Medicine with Carolyn
Immersive Dance
Movement Medicine with Carolyn
Do you want a space where you can dance how you want? A place where there is room to move? A place where you feel safe and free? And you want some great tunes? Then Immersive Dance is for you!
Through the teachings and tapestry of Movement Medicine, we will dance our way back into connection with our hearts, return home to our bodies a little bit more, and reintegrate the mind, body, heart and soul intelligence.
The spaces I offer are inclusive and welcoming. This is a space where we meet on the dance floor as we are. There is no requirement to be a ‘Dancer’, we are all dancers of our own lives. There is freedom within my sessions to dance and move how you want to move, whatever you’re feeling – all of you is welcome.
Come and dance if you think you can’t dance, love dancing or if you’ve never danced sober; whatever your story – come and move your body, release stress, and spark your joy!
Great tunes, a beautiful space, and friendly vibes - Come and immerse yourself in the dance!
Cost:
Full £15
Concession £12
To book: https://purepotentialscotland.as.me/ImmersiveDance
More information on Carolyn: https://schoolofmovementmedicine.com/teachers/carolyn-e-wood/
Community Gather & Group Emotional Release
What we all crave is more community! This two-hour workshop is a space for connection and presence through our shared humanity. We’ll begin in a sharing circle, creating a field of trust and attunement with one another.
Lara will then guide the group through an emotional release session, intuitively shapes by the themes and energies that arise in the circle.
Group emotional release is a guided somatic process that brings us to presence with the body’s wisdom, using breath, sound, and movement. In a safe and held space, we gently access what’s ready to be felt or expressed.
Being witnessed and supported in a group often deepens our process, offering powerful moments of release, insight, and relief.
Whether you are moving through something tender, longing to be witnessed in your truth, or wanting to sit back and witness others, this is a space to heal in community.
Just show up, and we’ll meet what’s there.
Booking link: https://alkemycoaching.as.me/groupNER
Tickets price range: £18 supported tickets (Use code DISCOUNT10)
£20 Standard tickets
Pay it forward option
Ecstatic Dance with Lara
Ecstatic Dance invites you into a world that celebrates play, presence, and connection. It offers a space where movement becomes a form of release, a way to connect with yourself and with others.
Lara will begin by guiding somatic movement and connection practices to help you ground and open the body. From there, we step into a freeform dance journey. You are invited to let your body lead and move in whatever way it needs. As we move, we begin to soften the layers that hold tension, physical and emotional, giving ourselves permission to be seen, felt, and expressed.
The session closes with a meditative sound experience to support integration and rest.
Come dance with us… to move, to feel, to connect, to remember.
Booking link: https://alkemycoaching.as.me/ecstaticdance
Tickets price range: £19.8 supported tickets (Use code DISCOUNT10)
£22 Standard tickets
Pay it forward option
Dance Together with Subhanaya
Open Floor Movement Practice with Subhanaya
Open Floor is a resource based movement practice where we learn to come home to our bodies and move what is true for us. There is no fixed form or choreography and all bodies are welcome. Come and explore your experience, with gentle guidance and time to follow your own dance, with a soundscape of varied and evocative music.
The classes are a warm and friendly space for people with different levels of experience with movement and conscious dance practice. There are chairs to sit and move on during the session, so please feel welcome whatever your energy levels or mobility.
Cost: Sliding scale - £12/£15/£18 - please choose what is right for your financial situation. Payment is by BACS, details in booking confirmation email.
Booking: To book your place click here - (online bookings open one month before class date)
To receive reminders a week before each class you can subscribe to my email news and choose Glasgow sessions.
For more information about Open Floor and dancing with me, visit my website or get in touch: subhanayadance@gmail.com
The Dance of Waters
A soulful Weekend Retreat in Glasgow, where movement, music and the froup are the medicine for wellbeing
Inspired by the work of Veda Austin, we will dance our inner waters through the practice of Biodanza - soothing dances, releasing resistance, and remembering the joy of being fully alive.
5 Rhythms® with Angela
DANCE SWEET FREEDOM:
Gabrielle Roth's 5 Rhythms®
Dance with Angela Lord
Welcome!
5 Rhythms® is for anyone who wants to dance! It's a simple, enjoyable, and potentially life-changing movement practice that anyone can do. No matter your age, size, shape, level of fitness, or experience of dance, you are welcome in this practice.
AN INVITATION.... an opportunity to explore, experiment, experience, expand....through the practice of 5 Rhythms® dance.
Who? open to all over 16
What time? 2.30 - 5.30 pm
NB: each class builds on themes from the classes before, so committing to all dates if you possibly can is warmly recommended.
Where? The YAMA (Yoga & Movement Arts) Studio, 7 Milnbank Street, Glasgow G31 3AQ
Prices: £18 (full price); £15 (low wage); £12 (concession)
FOR FURTHER INFORMATION, INCLUDING HOW TO BOOK ON A CLASS, PLEASE EMAIL ME:
angela@dancesweetfreedom.co.uk
(Booking is done online. You can also cancel your booking online. There is no drop-in facility)
PLEASE NOTE: Payment is by BACS unless otherwise negotiated with me and is requested by the Thursday before the class. Booking instructions give full details on amounts and how to pay. Please contact me if you have any problems with booking or payment.
SAFETY
Please do not attend class if you feel unwell, or have symptoms of Covid or any other serious infectious illness. Thank you.
CANCELLATION POLICY
• If you have to cancel, please do so as soon as you can, so your place can go to another dancer
• if I cancel the class for any reason, all payments will be refunded
• in all other circumstances, payments are non-refundable, subject to my absolute discretion
To book on any of my Glasgow classes or workshops, or for further information, email angela@dancesweetfreedom.co.uk
Sound Bath with Lara
Sound Bath
This two-hour restorative workshop is a gentle yet powerful journey into the body through sound.
We will begin by softening the layers of physical and emotional holding, weaving together breathwork, somatic experiencing, containment, and movement. As the body begins to open, Lara will guide you through an immersive sound bath, drawing on principles of tension and release to support a shift into deeply relaxed or altered states of consciousness. These are subtle, expansive spaces where insights and emotions can naturally emerge.
Lara will use various tonal instruments such as crystal bowls, Tibetan bowls, drums, chimes, and more.
We will have space for integration and support at the end of the session.
All of you is welcome—your laughter, your snores, your tears… whether you come to release, to feel, or simply to be.
Booking link: https://alkemycoaching.as.me/soundbath
Tickets price range: £22.5 supported tickets (Use code SUPPORTED25)
£30 Standard tickets
Pay it forward options
Community Gather & Group Emotional Release
What we all crave is more community! This two-hour workshop is a space for connection and presence through our shared humanity. We’ll begin in a sharing circle, creating a field of trust and attunement with one another.
Lara will then guide the group through an emotional release session, intuitively shapes by the themes and energies that arise in the circle.
Group emotional release is a guided somatic process that brings us to presence with the body’s wisdom, using breath, sound, and movement. In a safe and held space, we gently access what’s ready to be felt or expressed.
Being witnessed and supported in a group often deepens our process, offering powerful moments of release, insight, and relief.
Whether you are moving through something tender, longing to be witnessed in your truth, or wanting to sit back and witness others, this is a space to heal in community.
Just show up, and we’ll meet what’s there.
Booking link: https://alkemycoaching.as.me/groupNER
Tickets price range: £18 supported tickets (Use code DISCOUNT10)
£20 Standard tickets
Pay it forward option
Immersive Dance - Movement Medicine with Carolyn
Immersive Dance
Movement Medicine with Carolyn
Do you want a space where you can dance how you want? A place where there is room to move? A place where you feel safe and free? And you want some great tunes? Then Immersive Dance is for you!
Through the teachings and tapestry of Movement Medicine, we will dance our way back into connection with our hearts, return home to our bodies a little bit more, and reintegrate the mind, body, heart and soul intelligence.
The spaces I offer are inclusive and welcoming. This is a space where we meet on the dance floor as we are. There is no requirement to be a ‘Dancer’, we are all dancers of our own lives. There is freedom within my sessions to dance and move how you want to move, whatever you’re feeling – all of you is welcome.
Come and dance if you think you can’t dance, love dancing or if you’ve never danced sober; whatever your story – come and move your body, release stress, and spark your joy!
Great tunes, a beautiful space, and friendly vibes - Come and immerse yourself in the dance!
Cost:
Full £15
Concession £12
To book: https://purepotentialscotland.as.me/ImmersiveDance
More information on Carolyn: https://schoolofmovementmedicine.com/teachers/carolyn-e-wood/
5 Rhythms 'Waves' classes: 'A Moving Meditation' with Barbara Sellars
Following The ThreadGabrielle Roth's 5 Rhythms® Dance
with Barbara Sellars
Lightly facilitated sessions following the Wave of the 5 Rhythms® as a moving meditation. You will be encouraged to drop into your dance, allowing the practice to hold you as we move together through the Rhythms, sometimes partnering, sometimes solo but always following the thread of our dance, surrendering to the next step.
2.30pm-4.30pm
£15 per session/£12 concessions
Booking: These session are not drop-in classes - you do need to book beforehand as there will be limited numbers. Please get in touch prior to the class (latest by Friday evening the day before the event) to check there is a place available.
To Book: By BACS transfer.
(Account: Barbara Sellars
Sort Code: 83 25 15,
Account No: 00192525
Please give your name as reference when booking)
Ecstatic Dance with Lara
Ecstatic Dance invites you into a world that celebrates play, presence, and connection. It offers a space where movement becomes a form of release, a way to connect with yourself and with others.
Lara will begin by guiding somatic movement and connection practices to help you ground and open the body. From there, we step into a freeform dance journey. You are invited to let your body lead and move in whatever way it needs. As we move, we begin to soften the layers that hold tension, physical and emotional, giving ourselves permission to be seen, felt, and expressed.
The session closes with a meditative sound experience to support integration and rest.
Come dance with us… to move, to feel, to connect, to remember.
Booking link: https://alkemycoaching.as.me/ecstaticdance
Tickets price range: £19.8 supported tickets (Use code DISCOUNT10)
£22 Standard tickets
Pay it forward option
Dance Together with Subhanaya
Open Floor Movement Practice with Subhanaya
Open Floor is a resource based movement practice where we learn to come home to our bodies and move what is true for us. There is no fixed form or choreography and all bodies are welcome. Come and explore your experience, with gentle guidance and time to follow your own dance, with a soundscape of varied and evocative music.
The classes are a warm and friendly space for people with different levels of experience with movement and conscious dance practice. There are chairs to sit and move on during the session, so please feel welcome whatever your energy levels or mobility.
Cost: Sliding scale - £12/£15/£18 - please choose what is right for your financial situation. Payment is by BACS, details in booking confirmation email.
Booking: To book your place click here - (online bookings open one month before class date)
To receive reminders a week before each class you can subscribe to my email news and choose Glasgow sessions.
For more information about Open Floor and dancing with me, visit my website or get in touch: subhanayadance@gmail.com
5 Rhythms® with Angela
DANCE SWEET FREEDOM:
Gabrielle Roth's 5 Rhythms®
Dance with Angela Lord
Welcome!
5 Rhythms® is for anyone who wants to dance! It's a simple, enjoyable, and potentially life-changing movement practice that anyone can do. No matter your age, size, shape, level of fitness, or experience of dance, you are welcome in this practice.
AN INVITATION.... an opportunity to explore, experiment, experience, expand....through the practice of 5 Rhythms® dance.
Who? open to all over 16
What time? 2.30 - 5.30 pm
NB: each class builds on themes from the classes before, so committing to all dates if you possibly can is warmly recommended.
Where? The YAMA (Yoga & Movement Arts) Studio, 7 Milnbank Street, Glasgow G31 3AQ
Prices: £18 (full price); £15 (low wage); £12 (concession)
FOR FURTHER INFORMATION, INCLUDING HOW TO BOOK ON A CLASS, PLEASE EMAIL ME:
angela@dancesweetfreedom.co.uk
(Booking is done online. You can also cancel your booking online. There is no drop-in facility)
PLEASE NOTE: Payment is by BACS unless otherwise negotiated with me and is requested by the Thursday before the class. Booking instructions give full details on amounts and how to pay. Please contact me if you have any problems with booking or payment.
SAFETY
Please do not attend class if you feel unwell, or have symptoms of Covid or any other serious infectious illness. Thank you.
CANCELLATION POLICY
• If you have to cancel, please do so as soon as you can, so your place can go to another dancer
• if I cancel the class for any reason, all payments will be refunded
• in all other circumstances, payments are non-refundable, subject to my absolute discretion
To book on any of my Glasgow classes or workshops, or for further information, email angela@dancesweetfreedom.co.uk
Sound Bath with Lara
Sound Bath
This two-hour restorative workshop is a gentle yet powerful journey into the body through sound.
We will begin by softening the layers of physical and emotional holding, weaving together breathwork, somatic experiencing, containment, and movement. As the body begins to open, Lara will guide you through an immersive sound bath, drawing on principles of tension and release to support a shift into deeply relaxed or altered states of consciousness. These are subtle, expansive spaces where insights and emotions can naturally emerge.
Lara will use various tonal instruments such as crystal bowls, Tibetan bowls, drums, chimes, and more.
We will have space for integration and support at the end of the session.
All of you is welcome—your laughter, your snores, your tears… whether you come to release, to feel, or simply to be.
Booking link: https://alkemycoaching.as.me/soundbath
Tickets price range: £22.5 supported tickets (Use code SUPPORTED25)
£30 Standard tickets
Pay it forward options
Community Gather & Group Emotional Release
What we all crave is more community! This two-hour workshop is a space for connection and presence through our shared humanity. We’ll begin in a sharing circle, creating a field of trust and attunement with one another.
Lara will then guide the group through an emotional release session, intuitively shapes by the themes and energies that arise in the circle.
Group emotional release is a guided somatic process that brings us to presence with the body’s wisdom, using breath, sound, and movement. In a safe and held space, we gently access what’s ready to be felt or expressed.
Being witnessed and supported in a group often deepens our process, offering powerful moments of release, insight, and relief.
Whether you are moving through something tender, longing to be witnessed in your truth, or wanting to sit back and witness others, this is a space to heal in community.
Just show up, and we’ll meet what’s there.
Booking link: https://alkemycoaching.as.me/groupNER
Tickets price range: £18 supported tickets (Use code DISCOUNT10)
£20 Standard tickets
Pay it forward option
Biodaza Workshop with Catherine
Move, Express, Love, Live!
Biodanza with Catherine
Immerse in a Biodanza workshop for a nourishing experience to allow the body to move, express, and connect deeply.
We practice movement in presence with yourself, with other members, the whole group and the cosmos! Research has demonstrated that Biodanza is effective in reducing stress and enhancing overall well-being.
We practice movement in an accepting, inclusive and non-judgmental, safe space.
We dance in bare feet (or indoor dance shoes) and comfy clothes.
2 Hour workshops are £15 and day workshops are £55 (£45 for early bird booking rate).
‘Pay it Forward’ rate is when you pay and contribute to another. You can donate an additional £5 (or more) to support those members of our community who need a reduced rate.
Contact me if you would love to come and a concession would make it possible.
For further information about the details of workshops contact: BiodanzaCatherine@gmail.com
Warmly welcoming you to the beautiful Yama space
Catherine
5 Rhythms 'Waves' classes: 'A Moving Meditation' with Barbara Sellars
Following The ThreadGabrielle Roth's 5 Rhythms® Dance
with Barbara Sellars
Lightly facilitated sessions following the Wave of the 5 Rhythms® as a moving meditation. You will be encouraged to drop into your dance, allowing the practice to hold you as we move together through the Rhythms, sometimes partnering, sometimes solo but always following the thread of our dance, surrendering to the next step.
2.30pm-4.30pm
£15 per session/£12 concessions
Booking: These session are not drop-in classes - you do need to book beforehand as there will be limited numbers. Please get in touch prior to the class (latest by Friday evening the day before the event) to check there is a place available.
To Book: By BACS transfer.
(Account: Barbara Sellars
Sort Code: 83 25 15,
Account No: 00192525
Please give your name as reference when booking)
Ecstatic Dance with Lara
Ecstatic Dance invites you into a world that celebrates play, presence, and connection. It offers a space where movement becomes a form of release, a way to connect with yourself and with others.
Lara will begin by guiding somatic movement and connection practices to help you ground and open the body. From there, we step into a freeform dance journey. You are invited to let your body lead and move in whatever way it needs. As we move, we begin to soften the layers that hold tension, physical and emotional, giving ourselves permission to be seen, felt, and expressed.
The session closes with a meditative sound experience to support integration and rest.
Come dance with us… to move, to feel, to connect, to remember.
Booking link: https://alkemycoaching.as.me/ecstaticdance
Tickets price range: £19.8 supported tickets (Use code DISCOUNT10)
£22 Standard tickets
Pay it forward option
Dance Together with Subhanaya
Open Floor Movement Practice with Subhanaya
Open Floor is a resource based movement practice where we learn to come home to our bodies and move what is true for us. There is no fixed form or choreography and all bodies are welcome. Come and explore your experience, with gentle guidance and time to follow your own dance, with a soundscape of varied and evocative music.
The classes are a warm and friendly space for people with different levels of experience with movement and conscious dance practice. There are chairs to sit and move on during the session, so please feel welcome whatever your energy levels or mobility.
Cost: Sliding scale - £12/£15/£18 - please choose what is right for your financial situation. Payment is by BACS, details in booking confirmation email.
Booking: To book your place click here - (online bookings open one month before class date)
To receive reminders a week before each class you can subscribe to my email news and choose Glasgow sessions.
For more information about Open Floor and dancing with me, visit my website or get in touch: subhanayadance@gmail.com
5 Rhythms® with Angela
DANCE SWEET FREEDOM:
Gabrielle Roth's 5 Rhythms®
Dance with Angela Lord
Welcome!
5 Rhythms® is for anyone who wants to dance! It's a simple, enjoyable, and potentially life-changing movement practice that anyone can do. No matter your age, size, shape, level of fitness, or experience of dance, you are welcome in this practice.
AN INVITATION.... an opportunity to explore, experiment, experience, expand....through the practice of 5 Rhythms® dance.
Who? open to all over 16
What time? 2.30 - 5.30 pm
NB: each class builds on themes from the classes before, so committing to all dates if you possibly can is warmly recommended.
Where? The YAMA (Yoga & Movement Arts) Studio, 7 Milnbank Street, Glasgow G31 3AQ
Prices: £18 (full price); £15 (low wage); £12 (concession)
FOR FURTHER INFORMATION, INCLUDING HOW TO BOOK ON A CLASS, PLEASE EMAIL ME:
angela@dancesweetfreedom.co.uk
(Booking is done online. You can also cancel your booking online. There is no drop-in facility)
PLEASE NOTE: Payment is by BACS unless otherwise negotiated with me and is requested by the Thursday before the class. Booking instructions give full details on amounts and how to pay. Please contact me if you have any problems with booking or payment.
SAFETY
Please do not attend class if you feel unwell, or have symptoms of Covid or any other serious infectious illness. Thank you.
CANCELLATION POLICY
• If you have to cancel, please do so as soon as you can, so your place can go to another dancer
• if I cancel the class for any reason, all payments will be refunded
• in all other circumstances, payments are non-refundable, subject to my absolute discretion
To book on any of my Glasgow classes or workshops, or for further information, email angela@dancesweetfreedom.co.uk
Sound Bath with Lara
Sound Bath
This two-hour restorative workshop is a gentle yet powerful journey into the body through sound.
We will begin by softening the layers of physical and emotional holding, weaving together breathwork, somatic experiencing, containment, and movement. As the body begins to open, Lara will guide you through an immersive sound bath, drawing on principles of tension and release to support a shift into deeply relaxed or altered states of consciousness. These are subtle, expansive spaces where insights and emotions can naturally emerge.
Lara will use various tonal instruments such as crystal bowls, Tibetan bowls, drums, chimes, and more.
We will have space for integration and support at the end of the session.
All of you is welcome—your laughter, your snores, your tears… whether you come to release, to feel, or simply to be.
Booking link: https://alkemycoaching.as.me/soundbath
Tickets price range: £22.5 supported tickets (Use code SUPPORTED25)
£30 Standard tickets
Pay it forward options
Biodaza Workshop with Catherine
Move, Express, Love, Live!
Biodanza with Catherine
Immerse in a Biodanza workshop for a nourishing experience to allow the body to move, express, and connect deeply.
We practice movement in presence with yourself, with other members, the whole group and the cosmos! Research has demonstrated that Biodanza is effective in reducing stress and enhancing overall well-being.
We practice movement in an accepting, inclusive and non-judgmental, safe space.
We dance in bare feet (or indoor dance shoes) and comfy clothes.
2 Hour workshops are £15 and day workshops are £55 (£45 for early bird booking rate).
‘Pay it Forward’ rate is when you pay and contribute to another. You can donate an additional £5 (or more) to support those members of our community who need a reduced rate.
Contact me if you would love to come and a concession would make it possible.
For further information about the details of workshops contact: BiodanzaCatherine@gmail.com
Warmly welcoming you to the beautiful Yama space
Catherine
Community Gather & Group Emotional Release
What we all crave is more community! This two-hour workshop is a space for connection and presence through our shared humanity. We’ll begin in a sharing circle, creating a field of trust and attunement with one another.
Lara will then guide the group through an emotional release session, intuitively shapes by the themes and energies that arise in the circle.
Group emotional release is a guided somatic process that brings us to presence with the body’s wisdom, using breath, sound, and movement. In a safe and held space, we gently access what’s ready to be felt or expressed.
Being witnessed and supported in a group often deepens our process, offering powerful moments of release, insight, and relief.
Whether you are moving through something tender, longing to be witnessed in your truth, or wanting to sit back and witness others, this is a space to heal in community.
Just show up, and we’ll meet what’s there.
Booking link: https://alkemycoaching.as.me/groupNER
Tickets price range: £18 supported tickets (Use code DISCOUNT10)
£20 Standard tickets
Pay it forward option
5 Rhythms 'Waves' classes: 'A Moving Meditation' with Barbara Sellars
Following The ThreadGabrielle Roth's 5 Rhythms® Dance
with Barbara Sellars
Lightly facilitated sessions following the Wave of the 5 Rhythms® as a moving meditation. You will be encouraged to drop into your dance, allowing the practice to hold you as we move together through the Rhythms, sometimes partnering, sometimes solo but always following the thread of our dance, surrendering to the next step.
2.30pm-4.30pm
£15 per session/£12 concessions
Booking: These session are not drop-in classes - you do need to book beforehand as there will be limited numbers. Please get in touch prior to the class (latest by Friday evening the day before the event) to check there is a place available.
To Book: By BACS transfer.
(Account: Barbara Sellars
Sort Code: 83 25 15,
Account No: 00192525
Please give your name as reference when booking)
Ecstatic Dance with Lara
Ecstatic Dance invites you into a world that celebrates play, presence, and connection. It offers a space where movement becomes a form of release, a way to connect with yourself and with others.
Lara will begin by guiding somatic movement and connection practices to help you ground and open the body. From there, we step into a freeform dance journey. You are invited to let your body lead and move in whatever way it needs. As we move, we begin to soften the layers that hold tension, physical and emotional, giving ourselves permission to be seen, felt, and expressed.
The session closes with a meditative sound experience to support integration and rest.
Come dance with us… to move, to feel, to connect, to remember.
Booking link: https://alkemycoaching.as.me/ecstaticdance
Tickets price range: £19.8 supported tickets (Use code DISCOUNT10)
£22 Standard tickets
Pay it forward option
Dance Together with Subhanaya
Open Floor Movement Practice with Subhanaya
Open Floor is a resource based movement practice where we learn to come home to our bodies and move what is true for us. There is no fixed form or choreography and all bodies are welcome. Come and explore your experience, with gentle guidance and time to follow your own dance, with a soundscape of varied and evocative music.
The classes are a warm and friendly space for people with different levels of experience with movement and conscious dance practice. There are chairs to sit and move on during the session, so please feel welcome whatever your energy levels or mobility.
Cost: Sliding scale - £12/£15/£18 - please choose what is right for your financial situation. Payment is by BACS, details in booking confirmation email.
Booking: To book your place click here - (online bookings open one month before class date)
To receive reminders a week before each class you can subscribe to my email news and choose Glasgow sessions.
For more information about Open Floor and dancing with me, visit my website or get in touch: subhanayadance@gmail.com
5 Rhythms® with Angela
DANCE SWEET FREEDOM:
Gabrielle Roth's 5 Rhythms®
Dance with Angela Lord
Welcome!
5 Rhythms® is for anyone who wants to dance! It's a simple, enjoyable, and potentially life-changing movement practice that anyone can do. No matter your age, size, shape, level of fitness, or experience of dance, you are welcome in this practice.
AN INVITATION.... an opportunity to explore, experiment, experience, expand....through the practice of 5 Rhythms® dance.
Who? open to all over 16
What time? 2.30 - 5.30 pm
NB: each class builds on themes from the classes before, so committing to all dates if you possibly can is warmly recommended.
Where? The YAMA (Yoga & Movement Arts) Studio, 7 Milnbank Street, Glasgow G31 3AQ
Prices: £18 (full price); £15 (low wage); £12 (concession)
FOR FURTHER INFORMATION, INCLUDING HOW TO BOOK ON A CLASS, PLEASE EMAIL ME:
angela@dancesweetfreedom.co.uk
(Booking is done online. You can also cancel your booking online. There is no drop-in facility)
PLEASE NOTE: Payment is by BACS unless otherwise negotiated with me and is requested by the Thursday before the class. Booking instructions give full details on amounts and how to pay. Please contact me if you have any problems with booking or payment.
SAFETY
Please do not attend class if you feel unwell, or have symptoms of Covid or any other serious infectious illness. Thank you.
CANCELLATION POLICY
• If you have to cancel, please do so as soon as you can, so your place can go to another dancer
• if I cancel the class for any reason, all payments will be refunded
• in all other circumstances, payments are non-refundable, subject to my absolute discretion
To book on any of my Glasgow classes or workshops, or for further information, email angela@dancesweetfreedom.co.uk
Sound Bath with Lara
Sound Bath
This two-hour restorative workshop is a gentle yet powerful journey into the body through sound.
We will begin by softening the layers of physical and emotional holding, weaving together breathwork, somatic experiencing, containment, and movement. As the body begins to open, Lara will guide you through an immersive sound bath, drawing on principles of tension and release to support a shift into deeply relaxed or altered states of consciousness. These are subtle, expansive spaces where insights and emotions can naturally emerge.
Lara will use various tonal instruments such as crystal bowls, Tibetan bowls, drums, chimes, and more.
We will have space for integration and support at the end of the session.
All of you is welcome—your laughter, your snores, your tears… whether you come to release, to feel, or simply to be.
Booking link: https://alkemycoaching.as.me/soundbath
Tickets price range: £22.5 supported tickets (Use code SUPPORTED25)
£30 Standard tickets
Pay it forward options
Community Gather & Group Emotional Release
What we all crave is more community! This two-hour workshop is a space for connection and presence through our shared humanity. We’ll begin in a sharing circle, creating a field of trust and attunement with one another.
Lara will then guide the group through an emotional release session, intuitively shapes by the themes and energies that arise in the circle.
Group emotional release is a guided somatic process that brings us to presence with the body’s wisdom, using breath, sound, and movement. In a safe and held space, we gently access what’s ready to be felt or expressed.
Being witnessed and supported in a group often deepens our process, offering powerful moments of release, insight, and relief.
Whether you are moving through something tender, longing to be witnessed in your truth, or wanting to sit back and witness others, this is a space to heal in community.
Just show up, and we’ll meet what’s there.
Booking link: https://alkemycoaching.as.me/groupNER
Tickets price range: £18 supported tickets (Use code DISCOUNT10)
£20 Standard tickets
Pay it forward option
Monthly Immersive Dance
Immersive Dance
Movement Medicine with Carolyn
Do you want a space where you can dance how you want? A place where there is room to move? A place where you feel safe and free? And you want some great tunes? Then Immersive Dance is for you!
Through the teachings and tapestry of Movement Medicine, we will dance our way back into connection with our hearts, return home to our bodies a little bit more, and reintegrate the mind, body, heart and soul intelligence.
The spaces I offer are inclusive and welcoming. This is a space where we meet on the dance floor as we are. There is no requirement to be a ‘Dancer’, we are all dancers of our own lives. There is freedom within my sessions to dance and move how you want to move, whatever you’re feeling – all of you is welcome.
Come and dance if you think you can’t dance, love dancing or if you’ve never danced sober; whatever your story – come and move your body, release stress, and spark your joy!
Great tunes, a beautiful space, and friendly vibes - Come and immerse yourself in the dance!
Cost:
Full £15
Concession £12
To book: https://purepotentialscotland.as.me
More information on Carolyn: https://schoolofmovementmedicine.com/teachers/carolyn-e-wood/
Tagged: movement medicine, Dance
5 Rhythms 'Waves' classes: 'A Moving Meditation' with Barbara Sellars
Following The ThreadGabrielle Roth's 5 Rhythms® Dance
with Barbara Sellars
Lightly facilitated sessions following the Wave of the 5 Rhythms® as a moving meditation. You will be encouraged to drop into your dance, allowing the practice to hold you as we move together through the Rhythms, sometimes partnering, sometimes solo but always following the thread of our dance, surrendering to the next step.
2.30pm-4.30pm
£15 per session/£12 concessions
Booking: These session are not drop-in classes - you do need to book beforehand as there will be limited numbers. Please get in touch prior to the class (latest by Friday evening the day before the event) to check there is a place available.
To Book: By BACS transfer.
(Account: Barbara Sellars
Sort Code: 83 25 15,
Account No: 00192525
Please give your name as reference when booking)
Ecstatic Dance with Lara
Ecstatic Dance invites you into a world that celebrates play, presence, and connection. It offers a space where movement becomes a form of release, a way to connect with yourself and with others.
Lara will begin by guiding somatic movement and connection practices to help you ground and open the body. From there, we step into a freeform dance journey. You are invited to let your body lead and move in whatever way it needs. As we move, we begin to soften the layers that hold tension, physical and emotional, giving ourselves permission to be seen, felt, and expressed.
The session closes with a meditative sound experience to support integration and rest.
Come dance with us… to move, to feel, to connect, to remember.
Booking link: https://alkemycoaching.as.me/ecstaticdance
Tickets price range: £19.8 supported tickets (Use code DISCOUNT10)
£22 Standard tickets
Pay it forward option
Winter Soltice Workshop with Catherine
Move, Express, Love, Live!
Biodanza with Catherine
Immerse in a Biodanza workshop for a nourishing experience to allow the body to move, express, and connect deeply.
We practice movement in presence with yourself, with other members, the whole group and the cosmos! Research has demonstrated that Biodanza is effective in reducing stress and enhancing overall well-being.
We practice movement in an accepting, inclusive and non-judgmental, safe space.
We dance in bare feet (or indoor dance shoes) and comfy clothes.
2 Hour workshops are £15 and day workshops are £55 (£45 for early bird booking rate).
‘Pay it Forward’ rate is when you pay and contribute to another. You can donate an additional £5 (or more) to support those members of our community who need a reduced rate.
Contact me if you would love to come and a concession would make it possible.
For further information about the details of workshops contact: BiodanzaCatherine@gmail.com
Warmly welcoming you to the beautiful Yama space
Catherine
Dance Together with Subhanaya
Open Floor Movement Practice with Subhanaya
Open Floor is a resource based movement practice where we learn to come home to our bodies and move what is true for us. There is no fixed form or choreography and all bodies are welcome. Come and explore your experience, with gentle guidance and time to follow your own dance, with a soundscape of varied and evocative music.
The classes are a warm and friendly space for people with different levels of experience with movement and conscious dance practice. There are chairs to sit and move on during the session, so please feel welcome whatever your energy levels or mobility.
Cost: Sliding scale - £12/£15/£18 - please choose what is right for your financial situation. Payment is by BACS, details in booking confirmation email.
Booking: To book your place click here - (online bookings open one month before class date)
To receive reminders a week before each class you can subscribe to my email news and choose Glasgow sessions.
For more information about Open Floor and dancing with me, visit my website or get in touch: subhanayadance@gmail.com
Awaken Your Energy – A 7 Chakra Workshop with FáilteYoga and Carla Scott Fullerton.
Join us for Awaken Your Energy, a soulful afternoon of Yoga, breath work, meditation, and creative expansion .
Designed to take on a journey through the 7 chakras. Together, we’ll explore how these vital energy centres influence your wellbeing, emotions, and mindset.
Guided by Natalie & Carla, you’ll move through practices that gently ground, awaken, and align your energy. From flowing yoga to stillness, mark making to journaling, this immersive experience invites you to reconnect with your body, clear what no longer serves you, and tap into your inner wisdom.
Dance Together with Subhanaya
Open Floor Movement Practice with Subhanaya
Open Floor is a resource based movement practice where we learn to come home to our bodies and move what is true for us. There is no fixed form or choreography and all bodies are welcome. Come and explore your experience, with gentle guidance and time to follow your own dance, with a soundscape of varied and evocative music.
The classes are a warm and friendly space for people with different levels of experience with movement and conscious dance practice. There are chairs to sit and move on during the session, so please feel welcome whatever your energy levels or mobility.
Cost: Sliding scale - £12/£15/£18 - please choose what is right for your financial situation. Payment is by BACS, details in booking confirmation email.
Booking: To book your place click here - (online bookings open one month before class date)
To receive reminders a week before each class you can subscribe to my email news and choose Glasgow sessions.
For more information about Open Floor and dancing with me, visit my website or get in touch: subhanayadance@gmail.com
Ecstatic Dance with Lara
Ecstatic Dance invites you into a world that celebrates play, presence, and connection. It offers a space where movement becomes a form of release, a way to connect with yourself and with others.
Lara will begin by guiding somatic movement and connection practices to help you ground and open the body. From there, we step into a freeform dance journey. You are invited to let your body lead and move in whatever way it needs. As we move, we begin to soften the layers that hold tension, physical and emotional, giving ourselves permission to be seen, felt, and expressed.
The session closes with a meditative sound experience to support integration and rest.
Come dance with us… to move, to feel, to connect, to remember.
Booking link: https://alkemycoaching.as.me/ecstaticdance
Tickets price range: £19.8 supported tickets (Use code DISCOUNT10)
£22 Standard tickets
Pay it forward option
Immersive Dance - Movement Medicine with Carolyn
Immersive Dance
Movement Medicine with Carolyn
Do you want a space where you can dance how you want? A place where there is room to move? A place where you feel safe and free? And you want some great tunes? Then Immersive Dance is for you!
Through the teachings and tapestry of Movement Medicine, we will dance our way back into connection with our hearts, return home to our bodies a little bit more, and reintegrate the mind, body, heart and soul intelligence.
The spaces I offer are inclusive and welcoming. This is a space where we meet on the dance floor as we are. There is no requirement to be a ‘Dancer’, we are all dancers of our own lives. There is freedom within my sessions to dance and move how you want to move, whatever you’re feeling – all of you is welcome.
Come and dance if you think you can’t dance, love dancing or if you’ve never danced sober; whatever your story – come and move your body, release stress, and spark your joy!
Great tunes, a beautiful space, and friendly vibes - Come and immerse yourself in the dance!
Cost:
Full £15
Concession £12
To book: https://purepotentialscotland.as.me/ImmersiveDance
More information on Carolyn: https://schoolofmovementmedicine.com/teachers/carolyn-e-wood/
Community Gather & Group Emotional Release with Lara
What we all crave is more community! This two-hour workshop is a space for connection and presence through our shared humanity. We’ll begin in a sharing circle, creating a field of trust and attunement with one another.
Lara will then guide the group through an emotional release session, intuitively shapes by the themes and energies that arise in the circle.
Group emotional release is a guided somatic process that brings us to presence with the body’s wisdom, using breath, sound, and movement. In a safe and held space, we gently access what’s ready to be felt or expressed.
Being witnessed and supported in a group often deepens our process, offering powerful moments of release, insight, and relief.
Whether you are moving through something tender, longing to be witnessed in your truth, or wanting to sit back and witness others, this is a space to heal in community.
Just show up, and we’ll meet what’s there.
Booking link: https://alkemycoaching.as.me/groupNER
Tickets price range: £18 supported tickets (Use code DISCOUNT10)
£20 Standard tickets
Pay it forward option
Dance Together - Guest teacher Beth McDougall
Open Floor Movement Practice with Subhanaya
Open Floor is a resource based movement practice where we learn to come home to our bodies and move what is true for us. There is no fixed form or choreography and all bodies are welcome. Come and explore your experience, with gentle guidance and time to follow your own dance, with a soundscape of varied and evocative music.
The classes are a warm and friendly space for people with different levels of experience with movement and conscious dance practice. There are chairs to sit and move on during the session, so please feel welcome whatever your energy levels or mobility.
Cost: Sliding scale - £12/£15/£18 - please choose what is right for your financial situation. Payment is by BACS, details in booking confirmation email.
Booking: To book your place click here - (online bookings open one month before class date)
To receive reminders a week before each class you can subscribe to my email news and choose Glasgow sessions.
For more information about Open Floor and dancing with me, visit my website or get in touch: subhanayadance@gmail.com
Sound Bath
Sound Bath
This two-hour restorative workshop is a gentle yet powerful journey into the body through sound.
We will begin by softening the layers of physical and emotional holding, weaving together breathwork, somatic experiencing, containment, and movement. As the body begins to open, Lara will guide you through an immersive sound bath, drawing on principles of tension and release to support a shift into deeply relaxed or altered states of consciousness. These are subtle, expansive spaces where insights and emotions can naturally emerge.
Lara will use various tonal instruments such as crystal bowls, Tibetan bowls, drums, chimes, and more.
We will have space for integration and support at the end of the session.
All of you is welcome—your laughter, your snores, your tears… whether you come to release, to feel, or simply to be.
Booking link: https://alkemycoaching.as.me/soundbath
Tickets price range: £22.5 supported tickets (Use code SUPPORTED25)
£30 Standard tickets
Pay it forward options
5 Rhythms 'Waves' classes: 'A Moving Meditation' with Barbara Sellars
Following The ThreadGabrielle Roth's 5 Rhythms® Dance
with Barbara Sellars
Lightly facilitated sessions following the Wave of the 5 Rhythms® as a moving meditation. You will be encouraged to drop into your dance, allowing the practice to hold you as we move together through the Rhythms, sometimes partnering, sometimes solo but always following the thread of our dance, surrendering to the next step.
2.30pm-4.30pm
£15 per session/£12 concessions
Booking: These session are not drop-in classes - you do need to book beforehand as there will be limited numbers. Please get in touch prior to the class (latest by Friday evening the day before the event) to check there is a place available.
To Book: By BACS transfer.
(Account: Barbara Sellars
Sort Code: 83 25 15,
Account No: 00192525
Please give your name as reference when booking)
Immersive Dance - Movement Medicine with Carolyn
Immersive Dance
Movement Medicine with Carolyn
Do you want a space where you can dance how you want? A place where there is room to move? A place where you feel safe and free? And you want some great tunes? Then Immersive Dance is for you!
Through the teachings and tapestry of Movement Medicine, we will dance our way back into connection with our hearts, return home to our bodies a little bit more, and reintegrate the mind, body, heart and soul intelligence.
The spaces I offer are inclusive and welcoming. This is a space where we meet on the dance floor as we are. There is no requirement to be a ‘Dancer’, we are all dancers of our own lives. There is freedom within my sessions to dance and move how you want to move, whatever you’re feeling – all of you is welcome.
Come and dance if you think you can’t dance, love dancing or if you’ve never danced sober; whatever your story – come and move your body, release stress, and spark your joy!
Great tunes, a beautiful space, and friendly vibes - Come and immerse yourself in the dance!
Cost:
Full £15
Concession £12
To book: https://purepotentialscotland.as.me/ImmersiveDance
More information on Carolyn: https://schoolofmovementmedicine.com/teachers/carolyn-e-wood/
Community Gather & Group Emotional Release
What we all crave is more community! This two-hour workshop is a space for connection and presence through our shared humanity. We’ll begin in a sharing circle, creating a field of trust and attunement with one another.
Lara will then guide the group through an emotional release session, intuitively shapes by the themes and energies that arise in the circle.
Group emotional release is a guided somatic process that brings us to presence with the body’s wisdom, using breath, sound, and movement. In a safe and held space, we gently access what’s ready to be felt or expressed.
Being witnessed and supported in a group often deepens our process, offering powerful moments of release, insight, and relief.
Whether you are moving through something tender, longing to be witnessed in your truth, or wanting to sit back and witness others, this is a space to heal in community.
Just show up, and we’ll meet what’s there.
Booking link: https://alkemycoaching.as.me/groupNER
Tickets price range: £18 supported tickets (Use code DISCOUNT10)
£20 Standard tickets
Pay it forward option
Ecstatic Dance
Booking link: https://alkemycoaching.as.me/ecstaticdance
Tickets price range: £19.8 supported tickets (Use code DISCOUNT10)
£22 Standard tickets
Pay it forward option
Dance Together with Subhanaya
Open Floor Movement Practice with Subhanaya
Open Floor is a resource based movement practice where we learn to come home to our bodies and move what is true for us. There is no fixed form or choreography and all bodies are welcome. Come and explore your experience, with gentle guidance and time to follow your own dance, with a soundscape of varied and evocative music.
The classes are a warm and friendly space for people with different levels of experience with movement and conscious dance practice. There are chairs to sit and move on during the session, so please feel welcome whatever your energy levels or mobility.
Cost: Sliding scale - £12/£15/£18 - please choose what is right for your financial situation. Payment is by BACS, details in booking confirmation email.
Booking: To book your place click here - (online bookings open one month before class date)
To receive reminders a week before each class you can subscribe to my email news and choose Glasgow sessions.
For more information about Open Floor and dancing with me, visit my website or get in touch: subhanayadance@gmail.com
5 Rhythms 'Waves' classes: 'A Moving Meditation' with Barbara Sellars
Following The ThreadGabrielle Roth's 5 Rhythms® Dance
with Barbara Sellars
Lightly facilitated sessions following the Wave of the 5 Rhythms® as a moving meditation. You will be encouraged to drop into your dance, allowing the practice to hold you as we move together through the Rhythms, sometimes partnering, sometimes solo but always following the thread of our dance, surrendering to the next step.
2.30pm-4.30pm
£15 per session/£12 concessions
Booking: These session are not drop-in classes - you do need to book beforehand as there will be limited numbers. Please get in touch prior to the class (latest by Friday evening the day before the event) to check there is a place available.
To Book: By BACS transfer.
(Account: Barbara Sellars
Sort Code: 83 25 15,
Account No: 00192525
Please give your name as reference when booking)
Immersive Dance - Movement Medicine with Carolyn
Immersive Dance
Movement Medicine with Carolyn
Do you want a space where you can dance how you want? A place where there is room to move? A place where you feel safe and free? And you want some great tunes? Then Immersive Dance is for you!
Through the teachings and tapestry of Movement Medicine, we will dance our way back into connection with our hearts, return home to our bodies a little bit more, and reintegrate the mind, body, heart and soul intelligence.
The spaces I offer are inclusive and welcoming. This is a space where we meet on the dance floor as we are. There is no requirement to be a ‘Dancer’, we are all dancers of our own lives. There is freedom within my sessions to dance and move how you want to move, whatever you’re feeling – all of you is welcome.
Come and dance if you think you can’t dance, love dancing or if you’ve never danced sober; whatever your story – come and move your body, release stress, and spark your joy!
Great tunes, a beautiful space, and friendly vibes - Come and immerse yourself in the dance!
Cost:
Full £15
Concession £12
To book: https://purepotentialscotland.as.me/ImmersiveDance
More information on Carolyn: https://schoolofmovementmedicine.com/teachers/carolyn-e-wood/
5 Rhythms® with Angela
DANCE SWEET FREEDOM:
Gabrielle Roth's 5 Rhythms®
Dance with Angela Lord
Welcome!
5 Rhythms® is for anyone who wants to dance! It's a simple, enjoyable, and potentially life-changing movement practice that anyone can do. No matter your age, size, shape, level of fitness, or experience of dance, you are welcome in this practice.
AN INVITATION.... an opportunity to explore, experiment, experience, expand....through the practice of 5 Rhythms® dance.
Who? open to all over 16
What time? 2.30 - 5.30 pm
NB: each class builds on themes from the classes before, so committing to all dates if you possibly can is warmly recommended.
Where? The YAMA (Yoga & Movement Arts) Studio, 7 Milnbank Street, Glasgow G31 3AQ
Prices: £18 (full price); £15 (low wage); £12 (concession)
FOR FURTHER INFORMATION, INCLUDING HOW TO BOOK ON A CLASS, PLEASE EMAIL ME:
angela@dancesweetfreedom.co.uk
(Booking is done online. You can also cancel your booking online. There is no drop-in facility)
PLEASE NOTE: Payment is by BACS unless otherwise negotiated with me and is requested by the Thursday before the class. Booking instructions give full details on amounts and how to pay. Please contact me if you have any problems with booking or payment.
SAFETY
Please do not attend class if you feel unwell, or have symptoms of Covid or any other serious infectious illness. Thank you.
CANCELLATION POLICY
• If you have to cancel, please do so as soon as you can, so your place can go to another dancer
• if I cancel the class for any reason, all payments will be refunded
• in all other circumstances, payments are non-refundable, subject to my absolute discretion
To book on any of my Glasgow classes or workshops, or for further information, email angela@dancesweetfreedom.co.uk
Dance Together with Subhanaya
Open Floor Movement Practice with Subhanaya
Open Floor is a resource based movement practice where we learn to come home to our bodies and move what is true for us. There is no fixed form or choreography and all bodies are welcome. Come and explore your experience, with gentle guidance and time to follow your own dance, with a soundscape of varied and evocative music.
The classes are a warm and friendly space for people with different levels of experience with movement and conscious dance practice. There are chairs to sit and move on during the session, so please feel welcome whatever your energy levels or mobility.
Cost: Sliding scale - £12/£15/£18 - please choose what is right for your financial situation. Payment is by BACS, details in booking confirmation email.
Booking: To book your place click here - (online bookings open one month before class date)
To receive reminders a week before each class you can subscribe to my email news and choose Glasgow sessions.
For more information about Open Floor and dancing with me, visit my website or get in touch: subhanayadance@gmail.com
5 Rhythms 'Waves' classes: 'A Moving Meditation' with Barbara Sellars
Following The ThreadGabrielle Roth's 5 Rhythms® Dance
with Barbara Sellars
Lightly facilitated sessions following the Wave of the 5 Rhythms® as a moving meditation. You will be encouraged to drop into your dance, allowing the practice to hold you as we move together through the Rhythms, sometimes partnering, sometimes solo but always following the thread of our dance, surrendering to the next step.
2.30pm-4.30pm
£15 per session/£12 concessions
Booking: These session are not drop-in classes - you do need to book beforehand as there will be limited numbers. Please get in touch prior to the class (latest by Friday evening the day before the event) to check there is a place available.
To Book: By BACS transfer.
(Account: Barbara Sellars
Sort Code: 83 25 15,
Account No: 00192525
Please give your name as reference when booking)
Immersive Dance - Movement Medicine with Carolyn
Immersive Dance
Movement Medicine with Carolyn
Do you want a space where you can dance how you want? A place where there is room to move? A place where you feel safe and free? And you want some great tunes? Then Immersive Dance is for you!
Through the teachings and tapestry of Movement Medicine, we will dance our way back into connection with our hearts, return home to our bodies a little bit more, and reintegrate the mind, body, heart and soul intelligence.
The spaces I offer are inclusive and welcoming. This is a space where we meet on the dance floor as we are. There is no requirement to be a ‘Dancer’, we are all dancers of our own lives. There is freedom within my sessions to dance and move how you want to move, whatever you’re feeling – all of you is welcome.
Come and dance if you think you can’t dance, love dancing or if you’ve never danced sober; whatever your story – come and move your body, release stress, and spark your joy!
Great tunes, a beautiful space, and friendly vibes - Come and immerse yourself in the dance!
Cost:
Full £15
Concession £12
To book: https://purepotentialscotland.as.me/ImmersiveDance
More information on Carolyn: https://schoolofmovementmedicine.com/teachers/carolyn-e-wood/
Biodanza Workshop with Catherine
Move, Express, Love, Live!
Biodanza with Catherine
Immerse in a Biodanza workshop for a nourishing experience to allow the body to move, express, and connect deeply.
We practice movement in presence with yourself, with other members, the whole group and the cosmos! Research has demonstrated that Biodanza is effective in reducing stress and enhancing overall well-being.
We practice movement in an accepting, inclusive and non-judgmental, safe space.
We dance in bare feet (or indoor dance shoes) and comfy clothes.
2 Hour workshops are £15 and day workshops are £55 (£45 for early bird booking rate).
‘Pay it Forward’ rate is when you pay and contribute to another. You can donate an additional £5 (or more) to support those members of our community who need a reduced rate.
Contact me if you would love to come and a concession would make it possible.
For further information about the details of workshops contact: BiodanzaCatherine@gmail.com
Warmly welcoming you to the beautiful Yama space
Catherine
The Awakening of Spring: A Movement Medicine Workshop with Susan
The Awakening of Spring: A Movement Medicine Workshop
with Susan
Movement Medicine is a relational practice that believes everyone has a dancer within….. the dance will help us notice our relationship to the world around and within us as we awaken the dancer within this season. I am so looking forward to seeing you all and sharing the dance with you.
To book or for further information:
https://yamastudiosglasgow.as.me/theawakeningofspring
Spring Yoga and Mindfulness One Day Retreat with Anna
This retreat is dedicated to exploring some yoga and mindfulness practices with the emerging Spring energy in mind.
A day to relax, renew, revitalise!
What to expect: group discussions, gentle Zen Yoga focused on stimulating the energy lines in the body associated with Spring Season, Mindfulness Meditation - new growth, nutritious vegetarian lunch with foods particularly beneficial this time of the year, creative activity, balancing breathwork and deep relaxation.
All inclusive cost: £65.00
To book - please visit www.mayaschool.co.uk
Dance Together with Subhanaya
Open Floor Movement Practice with Subhanaya
Open Floor is a resource based movement practice where we learn to come home to our bodies and move what is true for us. There is no fixed form or choreography and all bodies are welcome. Come and explore your experience, with gentle guidance and time to follow your own dance, with a soundscape of varied and evocative music.
The classes are a warm and friendly space for people with different levels of experience with movement and conscious dance practice. There are chairs to sit and move on during the session, so please feel welcome whatever your energy levels or mobility.
Cost: Sliding scale - £12/£15/£18 - please choose what is right for your financial situation. Payment is by BACS, details in booking confirmation email.
Booking: To book your place click here - (online bookings open one month before class date)
To receive reminders a week before each class you can subscribe to my email news and choose Glasgow sessions.
For more information about Open Floor and dancing with me, visit my website or get in touch: subhanayadance@gmail.com
Inside Out: Exploring the Art of Connection with Carolyn
Inside Out: Exploring the Art of Connection
Would you like to deepen your connection to your inner dancer, your true self?
Want to fully embody your personal space, the boundary between yourself and others?
Would you like to feel added confidence in bringing YOU into connection with others and the world?
In this workshop, you will have the opportunity to dive deeper into Movement Medicine. Working with one of the fundamental practices of Movement Medicine®, the MESA practice: Movement Energetics of Spatial Awareness.
We will play and explore the micro dance inside our bodies, the dance in our personal space, the invisible bubble around us, and the communication of our dance with those around us and our environment. From here, we will dance our awareness into how this connects with the bigger picture - a beautiful practice!
We will explore through movement, music and writing and use solo, partner, and group work to traverse these landscapes and the art of connection.
Movement Medicine is a creative, self-expressive, embodied meditative practice to connect your body, heart, mind and spirit.
Movement Medicine helps us reconnect to our bodies and hearts again by engaging the body in movement to bring our awareness back inside and trust the movement that comes. Through this process of embodiment, we can engage all of our power through the integrated intelligence of the body, heart, and mind.
Movement Medicine is a process of learning to trust yourself and your body again, to trust that there is a dancer, a mover, a creator inside you that knows what to do, to express how you feel, and to make sense of your experiences. To express the true essence of who you are.
Cost:
Full: £75
Early Bird: £60 if booked before 1st February
Tickets: https://purepotentialscotland.as.me
5 Rhythms 'Waves' classes: 'A Moving Meditation' with Barbara Sellars
Following The ThreadGabrielle Roth's 5 Rhythms® Dance
with Barbara Sellars
Lightly facilitated sessions following the Wave of the 5 Rhythms® as a moving meditation. You will be encouraged to drop into your dance, allowing the practice to hold you as we move together through the Rhythms, sometimes partnering, sometimes solo but always following the thread of our dance, surrendering to the next step.
2.30pm-4.30pm
£15 per session/£12 concessions
Booking: These session are not drop-in classes - you do need to book beforehand as there will be limited numbers. Please get in touch prior to the class (latest by Friday evening the day before the event) to check there is a place available.
To Book: By BACS transfer.
(Account: Barbara Sellars
Sort Code: 83 25 15,
Account No: 00192525
Please give your name as reference when booking)
Immersive Dance - Movement Medicine with Carolyn
Immersive Dance
Movement Medicine with Carolyn
Do you want a space where you can dance how you want? A place where there is room to move? A place where you feel safe and free? And you want some great tunes? Then Immersive Dance is for you!
Through the teachings and tapestry of Movement Medicine, we will dance our way back into connection with our hearts, return home to our bodies a little bit more, and reintegrate the mind, body, heart and soul intelligence.
The spaces I offer are inclusive and welcoming. This is a space where we meet on the dance floor as we are. There is no requirement to be a ‘Dancer’, we are all dancers of our own lives. There is freedom within my sessions to dance and move how you want to move, whatever you’re feeling – all of you is welcome.
Come and dance if you think you can’t dance, love dancing or if you’ve never danced sober; whatever your story – come and move your body, release stress, and spark your joy!
Great tunes, a beautiful space, and friendly vibes - Come and immerse yourself in the dance!
Cost:
Full £15
Concession £12
To book: https://purepotentialscotland.as.me/ImmersiveDance
More information on Carolyn: https://schoolofmovementmedicine.com/teachers/carolyn-e-wood/
Biodanza Workshop with Catherine
JOIN US FOR LET’S DANCE!
The national campaign to get everyone dancing!
With Catherine Canning, 2nd March
Book - BiodanzaCatherine@gmail.com
At Yama Studios www.yamastudios.com
Biodanza Kidz – 11am-12.00 noon
Biodanza for families and kidz £15 per family
Biodanza for Adults - 2.00-4.30pm
£20 per person – bring a friend if they are new to Biodanza, for free!
5 Rhythms® with Angela
DANCE SWEET FREEDOM:
Gabrielle Roth's 5 Rhythms®
Dance with Angela Lord
Welcome!
5 Rhythms® is for anyone who wants to dance! It's a simple, enjoyable, and potentially life-changing movement practice that anyone can do. No matter your age, size, shape, level of fitness, or experience of dance, you are welcome in this practice.
AN INVITATION.... an opportunity to explore, experiment, experience, expand....through the practice of 5 Rhythms® dance.
Who? open to all over 16
What time? 2.30 - 5.30 pm
NB: each class builds on themes from the classes before, so committing to all dates if you possibly can is warmly recommended.
Where? The YAMA (Yoga & Movement Arts) Studio, 7 Milnbank Street, Glasgow G31 3AQ
Prices: £18 (full price); £15 (low wage); £12 (concession)
FOR FURTHER INFORMATION, INCLUDING HOW TO BOOK ON A CLASS, PLEASE EMAIL ME:
angela@dancesweetfreedom.co.uk
(Booking is done online. You can also cancel your booking online. There is no drop-in facility)
PLEASE NOTE: Payment is by BACS unless otherwise negotiated with me and is requested by the Thursday before the class. Booking instructions give full details on amounts and how to pay. Please contact me if you have any problems with booking or payment.
SAFETY
Please do not attend class if you feel unwell, or have symptoms of Covid or any other serious infectious illness. Thank you.
CANCELLATION POLICY
• If you have to cancel, please do so as soon as you can, so your place can go to another dancer
• if I cancel the class for any reason, all payments will be refunded
• in all other circumstances, payments are non-refundable, subject to my absolute discretion
To book on any of my Glasgow classes or workshops, or for further information, email angela@dancesweetfreedom.co.uk
Dance Together with Subhanaya
Open Floor Movement Practice with Subhanaya
Open Floor is a resource based movement practice where we learn to come home to our bodies and move what is true for us. There is no fixed form or choreography and all bodies are welcome. Come and explore your experience, with gentle guidance and time to follow your own dance, with a soundscape of varied and evocative music.
The classes are a warm and friendly space for people with different levels of experience with movement and conscious dance practice. There are chairs to sit and move on during the session, so please feel welcome whatever your energy levels or mobility.
Cost: Sliding scale - £12/£15/£18 - please choose what is right for your financial situation. Payment is by BACS, details in booking confirmation email.
Booking: To book your place click here - (online bookings open one month before class date)
To receive reminders a week before each class you can subscribe to my email news and choose Glasgow sessions.
For more information about Open Floor and dancing with me, visit my website or get in touch: subhanayadance@gmail.com
5 Rhythms 'Waves' classes: 'A Moving Meditation' with Barbara Sellars
Following The ThreadGabrielle Roth's 5 Rhythms® Dance
with Barbara Sellars
Lightly facilitated sessions following the Wave of the 5 Rhythms® as a moving meditation. You will be encouraged to drop into your dance, allowing the practice to hold you as we move together through the Rhythms, sometimes partnering, sometimes solo but always following the thread of our dance, surrendering to the next step.
2.30pm-4.30pm
£15 per session/£12 concessions
Booking: These session are not drop-in classes - you do need to book beforehand as there will be limited numbers. Please get in touch prior to the class (latest by Friday evening the day before the event) to check there is a place available.
To Book: By BACS transfer.
(Account: Barbara Sellars
Sort Code: 83 25 15,
Account No: 00192525
Please give your name as reference when booking)
Immersive Dance - Movement Medicine with Carolyn
Immersive Dance
Movement Medicine with Carolyn
Do you want a space where you can dance how you want? A place where there is room to move? A place where you feel safe and free? And you want some great tunes? Then Immersive Dance is for you!
Through the teachings and tapestry of Movement Medicine, we will dance our way back into connection with our hearts, return home to our bodies a little bit more, and reintegrate the mind, body, heart and soul intelligence.
The spaces I offer are inclusive and welcoming. This is a space where we meet on the dance floor as we are. There is no requirement to be a ‘Dancer’, we are all dancers of our own lives. There is freedom within my sessions to dance and move how you want to move, whatever you’re feeling – all of you is welcome.
Come and dance if you think you can’t dance, love dancing or if you’ve never danced sober; whatever your story – come and move your body, release stress, and spark your joy!
Great tunes, a beautiful space, and friendly vibes - Come and immerse yourself in the dance!
Cost:
Full £15
Concession £12
To book: https://purepotentialscotland.as.me/ImmersiveDance
More information on Carolyn: https://schoolofmovementmedicine.com/teachers/carolyn-e-wood/